4 natural treatments for sinusitis (and how to do it)

A great natural treatment for sinusitis consists of inhaling eucalyptus, but nasal washing with coarse salt and cleaning the nose with saline solution are also good options, as they help to make the phlegm more liquid, facilitating its elimination and relieving symptoms.

However, these homemade strategies do not replace the medications recommended by the doctor, which will combat the microorganisms involved in this infection, being just a way of complementing the treatment through natural strategies. See how medical treatment for sinusitis is carried out.

In addition to using these home remedies, treating allergic rhinitis symptoms early, avoiding smoking and taking careful care of any cold is essential to prevent a new sinusitis attack from appearing and avoid its chronicity.

Natural treatments for sinusitis

Some natural treatment options for sinusitis are:

1. Eucalyptus Inhalation for Sinusitis

A great natural treatment for sinusitis is inhaling eucalyptus steam because it is a medicinal plant that has antiseptic properties that help reduce the accumulation of mucus in the respiratory tract, relieving the symptoms of sinusitis. Know how to identify the symptoms of sinusitis.

Ingredients

• 1 handful of eucalyptus leaves;
• 3 tablespoons of coarse salt;
• 1 liter of water.

Preparation mode

Just add all the ingredients into a pan and boil. When the water is boiling, bring your face close to the container and inhale the steam for approximately 15 minutes.

This procedure should preferably be done before bed and to ensure the effectiveness of the treatment, individuals with sinusitis should not expose themselves to cold after inhaling.

Another good home treatment for acute sinusitis is to wash your nose with saline solution because it will clean the dirt and moisturize the nasal mucosa.

Ingredients

• 1 tablespoon of saline solution placed in a dropper.

Preparation mode

Just put a few drops of saline solution in one nostril, cover it and turn your head back a little, without swallowing the product, so that it works for a few minutes.

Then, tilt your head forward and blow your nose until the liquid stops coming out. Do the same in the other nostril. Repeat the process whenever your nose feels blocked.

3. Watercress syrup for sinusitis

Red onion is also a good home remedy for sinusitis because it contains decongestant and anti-inflammatory properties that help empty the sinuses while reducing inflammation. Furthermore, red onion is great at curing allergies, reducing the production of phlegm.

Ingredients

• 1 bunch of watercress;
• 3 red onions;
• 500g of honey or 1 brown sugar.

Preparation mode

Chop the watercress and onions and then place them in a container. Add honey or jaggery to the mixture and heat over low heat. Then you must squeeze the ingredients with a strainer and store the syrup in a dark glass container. Drink 1 tablespoon 4 times a day for 1 month.

4. Herbal inhalation for sinusitis

Inhaling herbal steam is also a great form of complementary treatment for sinusitis, as the warm, humid air can fluidize nasal secretions, facilitating their exit, bringing immediate relief from pain and discomfort.

Ingredients

• 5 drops of eucalyptus essential oil;
• 2 drops of peppermint essential oil;
• 2 liters of boiling water.

Preparation mode

Simply mix all the ingredients in a low, wide container, place an open bath towel on top of your head, so that it also covers this container, and bring your face closer, inhaling the steam that comes out of the mixture for at least 10 minutes. It is important to ensure that the towel seals the steam outlet to ensure its effectiveness. This inhalation must be repeated twice a day.

Inhaling warm vapors loosens the phlegm that congests the paranasal sinuses, thus also eliminating the microorganisms present, reducing the weight of the face and the pain it causes, and is also very useful in the treatment of flu and colds. Also see the remedies that may be recommended to unblock your nose.