Some home remedies for low blood pressure, such as tomato juice with orange, ginseng tea with lemon or gilbardeira infusion, contain substances, such as minerals or flavonoids, that help to increase the amount of blood or improve blood circulation, which allows you to regulate blood pressure.
Generally, low blood pressure does not have serious health consequences, but it can cause fainting or falls, and increase the risk of breaking a bone or causing the person to hit their head, which can end up being something serious.
These home remedies can be used to help control low blood pressure, however, if a person has frequent symptoms of low blood pressure or experiences heart palpitations, they should consult a cardiologist to identify the cause, such as anemia or heart failure, for example. example, and thus start the most appropriate treatment. See the main causes of low blood pressure.
Some home remedy options for low blood pressure are:
1. Tomato juice with orange
Tomatoes and oranges are rich in minerals that help combat low blood pressure, especially when it is caused by a lack of potassium in the body. This juice can even be used during pregnancy, and has no contraindications for pregnant women.
Ingredients
- 3 large oranges;
- 2 ripe tomatoes.
Preparation mode
Remove the juice from the oranges and blend them in a blender with the tomatoes. If the flavor is too strong, you can add a little water. It is recommended to drink 250 ml of this juice twice a day, for at least 5 days, so that you can evaluate your results.
2. Pineapple juice with ginger and green tea
Pineapple juice with ginger and green tea is quite rich in water and minerals, which helps to increase blood flow and increase blood pressure. Additionally, ginger is an adaptogen root which means it helps regulate blood pressure to optimal levels, whether it is high or low.
This juice can also be ingested during pregnancy, as it does not contain substances that harm the pregnancy. However, you should not exceed the amount of 1 gram of ginger in the juice, and you should only drink it once a day, for up to 4 days in a row.
Ingredients
- 1 slice of pineapple;
- 1 handful of mint;
- 1 piece of ginger;
- 1 cup of green tea;
Preparation mode
Place all the ingredients in the blender, blend until a homogeneous mixture is formed and then drink.
3. Ginseng tea with lemon
Just like ginger, the species ginseng Panax ginseng It is an excellent adaptogen, allowing it to regulate blood pressure when it is low. Lemon helps to energize the body, improving its entire functioning, including blood pressure.
Ingredients
- 2g de ginseng;
- 100 mL of water;
- Juice of ½ lemon.
Preparation mode
Bring the ginseng and water to a boil in a pan for 10 to 15 minutes. Then let it cool, strain the mixture and add the lemon juice, drinking it afterwards. This tea can be drunk several times during the day.
4. Cabinda wood tea
Cabinda wood tea, made from the plant Pausinystalia macrocerasis rich in yohimbine, a substance that has a stimulating effect on the cardiovascular system, leading to an increase in heart rate and blood pressure, and can be used as a home remedy for low blood pressure.
However, this plant can also cause dilation of blood vessels, and in some cases is indicated to regulate high blood pressure. Therefore, it should only be done if recommended by a doctor or herbalist.
Ingredients
- 1 tablespoon of Cabinda wood;
- Half a liter of water.
Preparation mode
Place the ingredients in a container and boil for 2 to 5 minutes. Turn off the heat and let it rest for 5 to 10 minutes. Strain, wait for it to cool and drink a cup of tea, once a day.
Cabinda wood tea should not be used by children, pregnant or breastfeeding women, or by people who have kidney or heart failure, high blood pressure, glaucoma, psychiatric illnesses, or respiratory or liver problems.
5. Gilbardeira infusion
Gilbardeira infusion, made from the medicinal plant Stinged Russian is rich in ruscogenins and flavonoids, which help to improve blood circulation, reduce the accumulation of blood in the legs, in addition to protecting and strengthening blood vessels, helping to treat venous insufficiency, and can be used as a home remedy for low blood pressure, especially in cases of postural hypotension.
Ingredients
- 1 teaspoon of gilbardeira root;
- 1 cup of water.
Preparation mode
Place the ingredients in a container and boil. Turn off the heat as soon as the water starts to boil and let it rest for 5 to 10 minutes. Strain, wait for it to cool and drink a cup of tea, up to 2 times a day, for a maximum of 3 months of treatment.
Gilbardeira tea should not be used by children, pregnant or breastfeeding women, or by people with kidney failure or high blood pressure. Furthermore, it should be used with caution by people who have zinc or iron deficiency, or iron deficiency anemia, for example, as it can reduce the absorption of zinc and iron from supplements, medications or foods.
