Some teas, such as ginger tea, peppermint tea or fennel tea, can help alleviate feelings of nausea or vomiting caused by poor digestion, stomach pain, gastritis, ulcers, or even during pregnancy, as they contain substances with properties that help reduce vomiting and stomach contractions, in addition to calming the gastrointestinal tract.
Furthermore, several of these teas also help to relieve anxiety, nervousness and stress, which are factors that can lead to the onset or worsening of nausea. Check out what can cause vomiting and what to do.
Although they cannot replace medical treatment, teas are a good option for relieving nausea and vomiting, and can be used to complement the treatment recommended by your doctor.
The main teas that help fight nausea are:
1. Ginger tea
Ginger tea is rich in phenolic compounds such as gingerol and chogaol, which have natural antiemetic effects.
This tea can be used in cases of heartburn, poor digestion, pregnancy and even to relieve nausea and vomiting caused by chemotherapy or radiotherapy treatments.
Ingredients
- 1 cm of ginger root, cut into slices or grated;
- 1 liter of boiling water.
Preparation mode
Bring the water to a boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger and drink the tea in 3 to 4 divided doses throughout the day, 20 minutes before meals.
Another option for making tea is to replace the root with 1 teaspoon of powdered ginger, which must be diluted in boiling water.
Ginger tea should be avoided by people who use anticoagulants such as warfarin or acetylsalicylic acid, as it may increase the risk of bleeding or hemorrhage. Furthermore, pregnant women should not use more than 1 g of ginger per day, and it is recommended to drink the tea for a maximum of 3 days in a row.
This tea should also not be used close to childbirth or by women with a history of miscarriage, clotting problems or who are at increased risk of bleeding.
2. Peppermint tea
Peppermint tea, prepared with the medicinal plant Mentha piperitais rich in volatile oils, such as menthol and menthone, which have anti-inflammatory, antispasmodic, calming and analgesic properties, which help to alleviate nausea or vomiting caused by stomach pain, poor digestion or gastric ulcers, for example.
Ingredients
- 2 to 3 tablespoons of fresh, dried or crushed peppermint leaves;
- 150 mL of boiling water.
Preparation mode
Place the peppermint leaves in a teacup and fill with boiling water. Let it rest for 5 to 10 minutes and strain. This tea should be drunk 3 to 4 times a day.
Peppermint tea should not be used during pregnancy and breastfeeding, and is not recommended in cases of gastroesophageal reflux, as it can cause increased gastric sensitivity.
3. Fennel tea
Fennel tea has anethole, ursol and camphor in its composition, substances with antispasmodic, anti-inflammatory, analgesic and digestive action, which help to relieve stomach inflammation, reduce the burning sensation and increase gastric emptying, being an excellent home remedy option to reduce nausea or vomiting, especially in cases of poor digestion or reflux.
Ingredients
- 1 tablespoon of fennel seeds;
- 1 cup of boiling water.
Preparation mode
Add the fennel seeds to the cup of boiling water. Cover and let it cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day, 20 minutes before a meal. Another option for preparing this tea is to use a fennel tea bag. Find out other ways to use fennel.
Fennel tea should not be used by pregnant or breastfeeding women.
4. Chamomile tea
Chamomile tea is rich in phenolic compounds such as apigenin, quercetin and patuletin, with anti-inflammatory and calming properties for the gastrointestinal tract that help alleviate gastrointestinal problems, such as poor digestion, colic, gastritis or ulcers, for example, which can cause nausea. or vomiting.
Additionally, chamomile has calming properties that can help alleviate nausea caused by anxious situations.
Ingredients
- 2 teaspoons of dried chamomile flowers;
- 250 mL of boiling water.
Preparation mode
Add the dried chamomile flowers to a cup of boiling water, cover, let it rest for about 5 to 10 minutes and strain before drinking.
This tea can be drunk 3 times a day, and if necessary, it can be sweetened with a teaspoon of honey.
Another way to prepare chamomile tea is using a tea bag, which can be found in supermarkets or pharmacies. Check out other ways to prepare chamomile tea.
5. Licorice tea
Licorice has glycyrrhizin in its composition, which is a substance that helps reduce stomach acidity, in addition to protecting the gastric mucosa, and can be very useful for relieving nausea or vomiting caused by heartburn, gastric ulcer, stomach pain or bad digestion, for example.
Ingredients
- 1 teaspoon of licorice root;
- 1 cup of boiling water;
- Honey to sweeten to taste.
Preparation mode
Add the licorice to the cup of boiling water, cover and let it rest for 10 minutes. Strain and sweeten with honey if desired. Drink this tea up to 2 times a day.
Licorice tea should not be consumed by pregnant or breastfeeding women and by people with high blood pressure, heart problems or kidney disease.
6. Boldo tea
Boldo tea, prepared with dried Chilean boldo leaves or fresh Brazilian boldo leaves, is rich in boldine and rosmarinic acid, substances with digestive, anti-inflammatory, antispasmodic and astringent properties, which help reduce stomach acidity. and aid in the digestion of fats, being very useful for relieving nausea caused by heartburn, poor digestion, gastritis, hangover or food intolerance, for example.
Ingredients
- 1 teaspoon of chopped boldo leaves;
- 150 ml of water.
Preparation mode
Add the chopped boldo leaves to 150 mL of boiling water. Let it rest for 5 to 10 minutes, strain and drink warm immediately, 2 to 3 times a day, before or after meals. Another option is to drink a cup before bed to help digestion after dinner.
Boldo tea can cause side effects, especially when consumed in excessive quantities and for more than 20 days, in addition to being contraindicated for pregnant women and people with acute hepatitis, gallstones, inflammation of the bile ducts or pancreatitis.
7. Lemon tea
Lemon tea contains limonene in its composition, which helps to alleviate nausea caused by anxiety, poor digestion or constipation, as it has calming properties for the stomach and stimulating the intestine.
Ingredients
- Half a glass of water;
- 3 cm of lemon peel.
Preparation mode
Boil the water and then add the lemon peel. Cover for 3 to 5 minutes and then drink, still warm, without sweetening.
8. Cumin tea
Cumin tea is rich in luteolin and apigenin, with anti-inflammatory and antispasmodic action, which help relieve nausea, cramps and gas, caused especially by irritable bowel syndrome.
Ingredients
- 1 tablespoon of cumin leaves or 1 teaspoon of seeds;
- 200 mL of boiling water
Preparation mode
Add the cumin to the boiling water, cover and let it rest for 10 minutes. Strain and drink a maximum of 2 to 3 cups of this tea per day.
9. Clove tea
Clove tea helps to reduce pain and inflammation in the stomach, as it has eugenol in its composition, a substance with anti-inflammatory and analgesic action, making it a good option for relieving nausea or vomiting caused by stomach pain, for example.
Additionally, this tea can also be used to soothe a sore throat.
Ingredients
- 10 units of cloves;
- 1 cup of water.
Preparation mode
Put the cloves and water to boil for 5 minutes and cover. Wait for it to cool, strain and drink twice a day.
10. Lavender tea
Lavender, also known as lavender, is another good option for relieving the feeling of nausea or vomiting, caused especially by anxiety attacks or labyrinthitis, for example, as it contains substances with calming and relaxing effects.
Ingredients
- ½ teaspoon of lavender flowers;
- 1 cup of boiling water.
Preparation Mode
Add the lavender flowers to the boiling water and let it rest for 10 minutes. Strain and drink 1 cup a day, before bed.
Lavender tea should not be taken by pregnant women or people with stomach ulcers or who are allergic to lavender essential oil.
11. Star anise tea
Star anise tea is rich in phenolic compounds with antioxidant and digestive action that help alleviate nausea caused by poor digestion, especially after very heavy and fatty meals.
Ingredients
- 1 tablespoon of star anise;
- 500 mL of boiling water;
- Honey to sweeten (optional).
Preparation mode
Pour boiling water into a cup and add star anise. Cover, let it cool, strain, sweeten with honey and drink afterwards. Drink this tea up to 3 times a day, as long as cold symptoms remain.
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