6 home remedies for colitis (and how to do them)

Home remedies for colitis, such as apple juice, ginger tea or green tea, can help alleviate symptoms related to intestinal inflammation, such as diarrhea, abdominal pain or gas, for example, in addition to keeping the body hydrated.

Colitis is a chronic inflammation of the large intestine that causes many discomforts such as abdominal pain and liquid stools that may contain blood or pus. This intestinal inflammation can be caused by nutritional deficiency, vascular problems and even an imbalance in the bacterial flora, making it necessary to undergo medical monitoring for the most appropriate diagnosis and treatment. See how colitis is treated.

Although they cannot replace medical treatment, home remedies are a good option to help control colitis attacks and can be used to complement the treatment recommended by your doctor.

Some home remedies that can be used to help treat colitis are:

1. Apple juice

An excellent home remedy to reduce colitis attacks is pure apple juice because this fruit has a powerful antioxidant, detoxifying and cleansing effect, as well as hydrating and calming the intestinal mucosa.

Ingredients:

Preparation mode:

Pass the apples through the centrifuge and drink a glass (250 mL) of this juice 5 times a day during the days of the crisis, and for another 3 days after the symptoms have disappeared.

2. Aloe vera juice

Aloe vera, scientifically called Aloe vera, has anti-inflammatory action that helps improve intestinal inflammation caused by colitis. To obtain this benefit, you must use the watery pulp of the leaf.

Ingredients:

• 100 g of aloe leaf pulp;
• 1 liter of water;
• Honey to sweeten if necessary.

Preparation mode:

The first step in preparing aloe vera juice is to cut the base of the leaf and let the plant rest in a vertical position to drain the latex, the yellow part present in the leaf, which in large quantities can be toxic. Use a non-sharp object or a spoon to remove the pulp from the leaf, discarding any green or yellow parts that are present in the gel.

Afterwards, just add all the ingredients to the blender and blend until smooth. Drink half a glass of juice only 2 to 3 times a day, as higher amounts of Aloe vera they can have the opposite effect and cause irritation of the intestinal mucosa.

3. Ginger tea

Ginger, scientifically called Zinger officinalishas phenolic compounds such as gingerol, chogaol and zingerone that have antioxidant, anti-inflammatory and immunomodulatory properties, being very useful for relieving symptoms of inflammation in the intestine.

Ingredients:

• 1 cm of ginger root, cut into slices or grated;
• 1 liter of boiling water.

Preparation mode:

Bring the water to a boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger from the cup and drink the tea in 3 to 4 divided doses throughout the day.

Another option for making tea is to replace the root with 1 teaspoon of powdered ginger.

Ginger tea should be avoided by people who use anticoagulants such as warfarin or aspirin as it may increase the risk of bleeding or hemorrhaging. Furthermore, women who are pregnant, close to giving birth or have a history of miscarriage, clotting problems or are at risk of bleeding should avoid using ginger tea.

4. Turmeric tea

Turmeric has anti-inflammatory and antispasmodic effects that help alleviate the symptoms of colitis.

Ingredients:

• 1 level teaspoon of turmeric powder (200 mg);
• 1 cup of water.

Preparation mode

Put the water to boil and add turmeric. Let it boil for 5 to 10 minutes. Strain the tea and drink. You can drink 2 to 3 cups of turmeric tea per day.

5. Green tea

Green tea, scientifically called Camellia sinensishas polyphenols in its composition, mainly epigallocatechin, which has a powerful anti-inflammatory action, and can help alleviate colitis attacks.

Ingredients:

• 1 teaspoon of green tea;
• 1 cup of boiling water.

Preparation mode:

Add a teaspoon of green tea to a cup of boiling water. Cover, let it cool for 4 minutes, strain and drink up to 4 cups a day.

6. Boiled apple

Cooked apples are an excellent home remedy for diarrhea caused by colitis, as they contain soluble fibers such as pectin, as well as anti-inflammatory properties, helping to calm and improve bowel function and alleviate attacks. Check out other foods that reduce inflammation in the gut.

Ingredients:

• 4 apples;
• 2 cups of water.

Preparation mode:

Wash the apples, remove the skin, cut each apple into four pieces and cook for 5 to 10 minutes in two cups of water.