Molybdenum is an important mineral in protein metabolism. This micronutrient can be found in unfiltered water, milk, fava beans, peas, cheese, green leafy vegetables, beans, bread and cereals, and is very important for the proper functioning of the human body because without it, sulphites and toxins accumulate. increasing the risk of diseases, including cancer.
Where to find
Molybdenum is found in the soil and passes to plants, so by consuming plants we are indirectly consuming this mineral. The same happens when consuming the meat of animals that feed on plants, such as beef and cows, especially parts such as liver and kidneys.
Therefore, a lack of molybdenum is very rare because our needs for this mineral are easily met through regular nutrition. But it can occur in cases of prolonged malnutrition, and symptoms include increased heart rate, difficulty breathing, nausea, vomiting, disorientation and even coma. On the other hand, excess molybdenum can promote an increase in the concentration of uric acid in the blood and joint pain.
What is molybdenum used for?
Molybdenum is responsible for healthy metabolism. It helps protect cells and is useful for eliminating toxins from the body, which helps combat premature aging and prevent inflammatory and metabolic diseases, as well as cancer, especially cancerous tumors in the blood.
This happens because molybdenum activates enzymes that play an antioxidant role in the blood by reacting with free radicals, which adhere to healthy cells, leading to a decrease in cellular function and the destruction of the cell itself. Thus, with the help of antioxidants, free radicals become neutral and do not harm healthy cells.
Molybdenum Recommendation
The recommended daily dose of molybdenum is 45 micrograms of molybdenum for a healthy adult, and during pregnancy 50 micrograms is recommended. Doses greater than 2000 micrograms of molybdenum can be toxic, causing gout-like symptoms, organ damage, neurological dysfunction, deficiencies of other minerals, or even seizures. With a normal diet, it is possible to reach the recommended daily dose, and an excessive dose
