The benefits of soy milk are, especially, having a positive effect on cancer prevention due to the presence of substances such as soy isoflavones and protease inhibitors. Furthermore, other benefits of soy milk may be:
- Decreased risk of heart disease;
- Combat osteoporosis;
- Help control diabetes and high cholesterol;
- It helps you lose weight because it has only 54 calories per 100 ml.
Soy milk is lactose-free, rich in proteins, fiber, B vitamins and still has some calcium concentration, however, it should only be used as a substitute for cow’s milk for babies and children under the guidance of a doctor or health care provider. nutritionist.
Soy milk is cholesterol-free and has less fat than cow’s milk, being very beneficial for health, but cow’s milk can also be replaced with rice, oat or almond milk or drinks, if desired. individual has an allergy to cow’s or goat’s milk protein or lactose intolerance. In addition to milk, tofu is also produced from soybeans, a low-calorie cheese that helps prevent cancer and lose weight. See your benefits here.
Some brands that sell soy milk are Ades, Yoki, Jasmine, Mimosa, Pró vida, Nestlé, Batavo and Sanavita. The price varies from 3 to 6 reais per package and the price of soy infant formulas varies from 35 to 60 reais.
Is soy milk bad?
The health harms of soy milk are minimized when the product is properly industrialized, but they are not completely excluded and, therefore, its consumption must be done with caution, as soy drinks contain antinutrients that reduce the body’s ability to to absorb some nutrients, such as minerals and some amino acids.
Children and babies should only drink milk, soy juice or any other soy-based food under medical advice, as soy can have a negative effect on children’s hormonal development and this can lead to precocious puberty and other important hormonal changes. Furthermore, it does not contain cholesterol, an essential substance for the proper development of children’s brains and central nervous systems.
Each package of soy drinks lasts an average of 3 days if it is always kept in the refrigerator and, therefore, should not be consumed after this period.
How to make soy milk at home
To make homemade soy milk, you need:
Ingredients:
- 1 cup soybeans
- 1 and a half liters of water
Preparation mode:
Choose the soybeans, wash well and soak overnight. The next day, drain the water and wash again before placing in a blender and blending with the water. Strain through a kitchen towel and place in a pan over heat. When it boils, leave it on low heat for 10 minutes. Wait for it to cool and always keep it in the fridge.
In addition to swapping cow’s milk for soy milk, there are other foods that can be replaced for a healthier life, with a lower risk of cholesterol and diabetes. See the 10 best changes you can make for your health in this video by nutritionist Tatiana Zanin:
