pineapple water in addition to moisturizing is a drink with excellent health benefits as it helps to strengthen the immune system, reduce inflammation in the body and improve digestion. All these benefits are due to the antioxidant, healing, immunomodulatory, digestive and anti-inflammatory properties of pineapple.
This drink is prepared with the pineapple peel, being an excellent way to avoid waste and to enjoy all the fruit and its nutrients, as it is rich in vitamin C, calcium, potassium and zinc. In addition, it is a refreshing and great drink to keep the body hydrated on warmer days.
The consumption of pineapple water can provide the following benefits for the body, since they are accompanied by a balanced and varied diet, as well as a healthy lifestyle:
1. Improving digestion
pineapple contains bromelain, which is a substance that promotes the digestion of proteins, being an excellent option for after a heavy meal.
2. 2. Strengthening the immune system
By containing vitamin C and other antioxidants, the consumption of pineapple water helps increase the body’s defenses and fight bacteria and viral infections, reducing the risk of diseases such as the flu and even some types of cancer.
3. Promoting healing
The pineapple is rich in vitamin C, a vitamin that acts on the synthesis of collagen in the body, so its consumption after surgery or after a wound can accelerate the healing process.
In addition, vitamin C and collagen also contribute to skin health, delaying the appearance of wrinkles, improving the firmness and elasticity of the skin and strengthening joints, nails and hair.
4. 4. Reduce inflammation in the body
pineapple is rich in antioxidants and bromelain, which acts as a natural anti-inflammatory, helping to relieve inflammation in joints, muscles and tissues, being an excellent home remedy for arthritis and to decrease the inflammatory process after surgery, for example.
5. . 5. Promoting weight loss
pineapple water provides few calories and keeps the body hydrated. In addition, it contains tryptophan, an essential amino acid for the production of serotonin, a hormone that helps decrease anxiety levels and that can be included in a healthy and balanced diet to promote weight loss.
6. . 6. Exering a detox effect
A becaxi water has diuretic properties that help eliminate excess fluid from the body and eliminate toxins through the urine. In addition, some studies have shown that pineapple water could have a protective effect of the liver, favoring its proper functioning.
How to prepare pineapple water
pineapple water can be made only with the pineapple shell or can be prepared from the whole pineapple, cutting small pieces without removing the shell. Also know the benefits of pineapple.
To prepare, you should put 1 litre of water in a pot over high heat and, when boiling, put the peel of 1 pineapple or pieces of pineapple with bark for 10 minutes over medium heat. Then you must withdraw, curb and let stand.
pineapple water can be consumed hot or cold, as an infusion, and other ingredients can be added to increase its benefits, such as cinnamon, mint, ginger or lemon, for example.
Graduated from the Catholic University of Santos in 2001, with professional registration in CRN-3 No. 15097.
