“Superfoods” are foods that have superior and diverse properties and benefits, as they are very rich in fiber, antioxidants, vitamins, minerals and fatty acids. They can be fruits, seeds, vegetables or medicinal plants, which can be used to naturally enrich the diet.
Chia seeds, açaí, blueberries, Goji berries or spirulina are some examples of superfoods rich in fiber, vitamins and minerals, which help to complete and enrich the diet, with their properties and flavors.
1. Chia seeds
Chia seeds are known to be a superfood due to their composition rich in fiber and proteins of plant origin. This is an extremely satiating food, which can be easily added to enrich other foods such as salads, cereals or cakes, for example.
Furthermore, chia, being a rich source of fiber, is great for helping to regulate the intestines, making it a natural option for those suffering from constipation.
2. Acai
Açaí, in addition to being an excellent source of energy, is one of the richest sources of antioxidants, and is also rich in iron and calcium. This fruit improves the appearance of the skin and helps prevent aging, strengthens the immune system and prevents the appearance of cancer.
Açaí can not only be eaten fresh in the form of fruit, but can also be purchased in the form of pulp or food supplement.
3. Bagas goji
Goji berries are versatile berries, as they help you lose weight and flatten your belly, as well as improve the appearance of your skin, strengthen the body’s immune system and prevent the emergence of diseases such as flu or cancer, for example.
Goji berries can be easily consumed in capsule or dried form, making them easy to add to juices or smoothies, for example.
4. Blueberry
Blueberries are a fruit that is an excellent source of fiber, vitamin A and vitamin C, as well as being very rich in antioxidants. This fruit is a great option to include in your diet as, in addition to helping you lose weight, it also improves the appearance of your skin and combats premature aging.
In addition to being able to be eaten fresh in the form of fruit, Blueberries can also be purchased dried or in the form of a food supplement in capsules.
5. Spirulina
Spirulina is an algae that is an excellent food supplement, as it is rich in minerals, vitamins, proteins and amino acids. This superfood helps you lose weight and increases satiety, purifies the body and improves fatigue and muscle recovery after physical activity.
To take Spirulina, you can opt for supplementation in capsules or use dry extracts of the algae to add to smoothies or juices.
6. Brazil nuts
Brazil nuts, or Brazil nuts, are another superfood that is known for its health benefits, which include protecting the heart, reducing high blood pressure, improving the appearance of the skin and preventing cancer. This fruit is rich in antioxidants, magnesium, selenium, vitamin E and arginine.
To obtain the benefits of Brazil nuts, it is recommended to eat 1 nut per day.
7. Maca peruana
Peruvian Maca is a tuber, like carrots, rich in fiber and essential fats. Despite not being very tasty, Peruvian Maca helps reduce appetite, improves intestinal transit and increases sexual desire.
This superfood can be easily consumed in powder form, to be added to smoothies or juices, or in capsule form.
