Broken nails, hair loss, acne and insomnia. If you suffer from any of these illnesses, find out how to put an end to these problems once and for all.
Broken nails, hair loss, acne and insomnia: if you don’t suffer from at least one of these symptoms, you certainly know someone who does.
In fact, these illnesses affect a large part of the population, and the medications normally recommended are not very efficient. They tend to alleviate broken nails and not cure the problem once and for all.
However, despite being very uncomfortable, these symptoms are not normally associated with serious illnesses. Since, most of the time, it’s just a lack of some nutrients, vitamins, minerals and proteins.
So, stop for a moment and remember what your diet has been like lately. And, furthermore, if you can’t live without fast food and sweets, rarely eat fruits and vegetables, your problem with broken nails, hair loss, acne and insomnia could be there.
Reasons for broken nails, hair loss, acne and insomnia:
1. Vitamin H (Biotin) for Hair Loss and Broken Nails
Firstly, a lack of biotin could be the cause of your hair loss and broken nails. In fact, it is responsible for keeping dandruff firm and stable on the scalp. Furthermore, it prevents split ends, keeps hair shiny and full. Finally, vitamin H also prevents irritation of the roots and scalp.
It is found in proteins such as milk, egg yolks, liver, kidneys and whole grains, oats and nuts.
2. Hair loss, trouble sleeping and broken, thin nails? Iron them!
Women are the ones who suffer most from a lack of iron. This is because they tend to eat less meat and lose a lot of iron during menstruation. Iron makes up hemoglobin, an important source of energy.
Firstly, iron can be found in meat, fish, legumes, pumpkin seeds, lentils, soybeans and corn. Furthermore, it is worth remembering that, as iron is absorbed with the help of vitamin C, it is a good idea to drink orange and citrus fruit juice to accompany your meals.
3. Zinc for hair loss and brittle nails
Most of us don’t get enough zinc in our diet. However, it is important to remember that zinc is essential for keeping the immune system strong. It acts as an anti-inflammatory, activates more than 200 body proteins vital for metabolic processes.
Furthermore, Zinc makes new hair cells grow faster and creates keratin, which is what nails are made of. Therefore, it prevents broken nails.
Zinc is found, for example, in cheeses (Emmentaler and Gouda), peanuts, meat, fish, oysters and lentils.
4. Vitamin A (retinol) for hair loss
Retinol is important for eye health. Lack of vitamin A can lead to hair loss, poor appetite and acne.
He is responsible for the shiny and healthy appearance.
Vitamins A are found in carrots, fish, oils, peppers, apricots and cheeses.
5. Vitamin B for hair loss and insomnia
A lack of B vitamins can lead to tiredness, irritability and trouble sleeping. The skin and hair are also invigorated by these vitamins, losing excessive oil.
To replenish these vitamins, eat meat, eggs, dairy products, whole grains, nuts, legumes, spinach, broccoli, tomatoes, bananas, corn, beans, peas and potatoes.
6. Proteins for broken hair and nails
Protein is needed to create keratin, the foundation of hair and nails. The sources of protein, as you know, are dairy products, meat, soybeans, legumes and potatoes are good sources of protein.
7. Copper for hair loss
It creates red blood cells, heals wounds, strengthens the body’s defenses and ensures iron absorption. Copper is also essential for healthy hair.
Copper is found in nuts, dried fruits, vegetables, seeds and fish. You can find it in coffee and chocolate.
8 Magnesium for sleep problems
A lack of magnesium generates tension, cramps and problems sleeping.
It can be found in almonds, walnuts, rice, oats, marzipan and chocolates that contain at least 40% cocoa are rich in magnesium.
So, do you understand what is causing you broken nails? In fact, remember to take care of yourself and observe your body’s signs, especially after reading this other article: Your pee can indicate 3 very serious health problems.
Source: Take care
