Insomnia? Never! If you want to sleep faster, these positions and stretches will help improve the quality of your sleep.
If you suffer from insomnia, you know that staying up all night is no fun. Especially because, the next day, in addition to being double tired, you will wake up irritated, with dark circles under your eyes, you may have headaches, in addition to being more prone to premature aging and even eating wrong.
After today, however, you will put an end to this problem once and for all and learn techniques that can help you fall asleep faster.
As you will see, we have listed some yoga positions that, in addition to helping you relax physically and psychologically, will bring back your lost sleep in minutes.
Best of all, all of these positions and stretches can be done in bed, with the company of your beloved pillow to calm your nervous system and sleep faster.
Learn 6 positions that will help you fall asleep faster:
1. Support your legs against the wall
Lying on your back with a pillow below your hips, raise your legs so that your heels and knees are aligned. Then extend your arms along your body.
Now just maintain this position for 2 minutes. And, to finish, slightly bend your legs and lower them.
2. Stretch your body
This stretch should be done on your stomach, lying on the pillow. Then, you need to clasp your hands behind your back, take a deep breath and arch your back, stretching your toes and extending your arms towards your heels. Exhale slowly as you lower yourself.
Now just repeat the exercise between 5 and 10 times. Only then allow yourself to return to a relaxed position.
3. Make an opening in the bed
Sit with your legs open, as if you were going to do a split, and place a pillow in front of you. With your back straight, breathe deeply and then exhale slowly, extending your arms in front of you as you lie down on the pillow.
Repeat the exercise 10 times, paying attention to the in and out breaths. Only then move to the next position.
4. Do the lotus position with your feet
You know that position, called the lotus position, that people do to meditate? You will do this with your legs, bringing your feet together and separating your toes laterally.
Then, lie on your back on a pillow and extend your arms along your body, with your hands facing up. Now breathe deeply and hold the position for 3 minutes.
5. Do lying twists
Lying on your back, bend your legs and bring your knees together. Then, start lowering her legs (together) sideways, supporting them with her hands to avoid sudden movements.
Now hold the position for 1 minute, then switch sides. Repeat the process twice per side.
6. Lie on your back
To finish, lie on your back as comfortably as possible, slightly open your legs and extend your arms to the side. Pay close attention to keeping your back and head aligned.
Do 3 cycles of deep breathing, exhaling through the nose; and 4 cycles of normal breathing. After that, you will definitely be relaxed, your head will be oxygenated and you will fall asleep faster than you imagine.
Interesting, right? If you do these stretches, be sure to let us know in the comments if it worked!
Now, talking about sleeping, this article brings us the best news (or not): Women need 20 minutes more sleep than men, says study.
Source: Incredible
