Ginger capsule: what it is for and how to take it

Ginger capsules are a food supplement indicated for poor digestion, nausea, flu, colds, arthritis, menstrual cramps or muscle pain, for example, as they contain phenolic compounds in their composition, such as gingerol, chogaol and zingerone, with anti-aging properties. inflammatory, analgesic, antiemetic and antioxidants.

Furthermore, ginger in capsules can help you lose weight, because it has a thermogenic action, accelerating metabolism and stimulating the burning of body fat, and can be used together with a balanced diet and regular physical activity. Check out other health benefits of ginger.

Ginger capsules can be found in pharmacies or health food stores, and although they have many health benefits, they do not replace medical treatment and should always be used under the guidance of a doctor, nutritionist or a professional with experience in herbal medicine. as it can cause side effects such as stomach burning or diarrhea, and is not recommended for people taking anticoagulants.

What is it for

Ginger capsules, prepared with the dry extract of ginger root, have antiemetic, anti-inflammatory, antioxidant and analgesic properties, and can therefore be used in various situations, such as:

• Slow digestion or poor digestion;
• Excess intestinal gas;
• Nausea or vomiting;
• Morning sickness during pregnancy;
• Excessive tiredness;
• Asthma or bronchitis;
• Flu or colds;
• Sore throat;
• Menstrual cramps;
• Weight loss;
• Arthritis;
• Muscle pain.

Furthermore, ginger capsules help reduce cell damage due to their antioxidant action, which allows improving the functioning of the immune system, increasing immunity and improving the body’s response to infections.

Ginger capsules can be used to help treat illnesses, and do not replace medical treatment. Therefore, it is important to always consult a doctor to carry out the most appropriate treatment for each case.

How to drink

The ginger capsule should be taken orally, with a glass of water, for the duration of treatment advised by the doctor. The normally recommended doses are 250 mg to 2 g per day, divided into 3 to 4 daily doses, or according to medical advice.

During pregnancy, the maximum recommended dose of ginger should be 1 g per day for a maximum period of 3 consecutive days and should always be taken under the guidance of your obstetrician.

Possible side effects

The most common side effects that may occur during treatment with ginger capsules are a burning sensation in the stomach, nausea, stomach pain, diarrhea or indigestion.

Although rare, ginger in capsules can also cause serious allergic reactions that require immediate medical attention. Therefore, you should stop treatment and seek the nearest emergency room if you experience symptoms such as difficulty breathing or wheezing, cold sweat, severe dizziness, a feeling of a closed throat, swelling in the mouth, tongue or face, or intense itching. Know how to identify the symptoms of a serious allergic reaction.

Who shouldn’t use

Ginger capsules should not be used by people who have an allergy to ginger, bleeding stomach ulcers, clotting problems or who use anticoagulant medications, such as acetylsalicylic acid, heparin, warfarin or clopidogrel, for example, as it may increase the risk of bleeding and bruising.

Furthermore, the use of ginger capsules should be avoided by pregnant women if they are close to giving birth or in women with a history of miscarriage, clotting problems or who are at risk of bleeding.

Ginger capsules are also not recommended in cases of diabetes as ginger can cause a sudden drop in blood sugar, leading to symptoms of hypoglycemia such as dizziness, confusion or fainting. Furthermore, the use of ginger capsules to lower blood pressure should only be used under medical supervision, as ginger can interact with some of the medications used to control blood pressure and cause changes in the heartbeat.