Antioxidant juices, if consumed frequently, contribute to maintaining a healthy body, as they are great at combating free radicals, preventing diseases such as cancer, cardiovascular diseases and infections, as they also strengthen the immune system.
Furthermore, the antioxidants associated with other components present in the fruits and vegetables contained in natural juices help you lose weight and make your skin more beautiful, more elastic and younger.
1. Pear and ginger
Pear and ginger juice is rich in vitamin C, pectin, quercetin and limonene, which give it highly energetic, antioxidant and stimulating detoxification and digestion properties, and can also help fight cancer cells.
Ingredients:
- Half a lemon;
- 2.5 cm of ginger;
- Half a cucumber;
- 1 pera.
Preparation mode:
To prepare this juice, simply blend all the ingredients and serve with some ice cubes. See other benefits of ginger.
2. Citrus fruits
Citrus fruit juice is rich in vitamin C that stimulates immunity. Furthermore, the white part of citrus fruits, which must be preserved as much as possible when peeling the fruits, contains pectin, which helps absorb fats and toxins from the digestive tract, which is why this juice is a great weight loss aid.
Furthermore, grapefruit is a great source of lycopene, which is very important in protecting against cancer, and the bioflavonoids also present in citrus fruits are powerful antioxidants, strengthen capillaries and improve skin conditions and overall health.
Ingredients:
- 1 peeled pink grapefruit;
- 1 small lemon;
- 1 peeled orange;
- 2 carrots.
Preparation mode:
To prepare this juice, simply peel all the ingredients, preserving as much of the white part of the citrus fruits as possible, and blend everything together in a container.
3. Pomegranate
Pomegranate contains antioxidants such as polyphenols and bioflavonoids, which boost immunity. These nutrients also strengthen the skin’s collagen and capillaries, helping to fight cellulite.
Ingredients:
- 1 pomegranate;
- 125 g of seedless pink grapes;
- 1 apple;
- 5 tablespoons of soy yogurt;
- 50 g of red fruits;
- 1 teaspoon of flaxseed flour.
Preparation mode:
To prepare this juice, simply peel the fruits and place everything in a blender and blend until smooth. Discover other benefits of pomegranate.
4. Pineapple
Pineapple contains bromelain, which helps break down protein, reduces inflammation and aids digestion. Furthermore, it is also a fruit rich in beta-carotene and vitamin C, which are two antioxidants that protect the body from free radicals, and vitamin B1, necessary for energy production. Aloe vera is antibacterial and antifungal, helps the immune system and also has detoxifying properties.
Ingredients:
- Half a pineapple;
- 2 apples;
- 1 fennel bulb;
- 2.5 cm of ginger;
- 1 teaspoon of aloe vera juice.
Preparation mode:
Extract the juice from the fruits, fennel and ginger and then put it in a blender with the aloe vera juice and mix. You can also add ice.
5. Carrot and parsley
This juice, in addition to being an antioxidant, has nutrients such as zinc that reinforces the skin’s natural defenses and is great for collagen, leaving it more elastic and young.
Ingredients:
- 3 carrots;
- 4 branches of broccoli;
- 1 handful of parsley.
Preparation mode:
To prepare this juice, simply wash all the ingredients well and cut them into small pieces. They must later be added to the centrifuge separately so that they are reduced to juice and mixed in a glass. The ideal is to drink at least 3 glasses of carrot and parsley juice weekly.
6. Kale
Kale juice is an excellent natural antioxidant, as its leaves have a high amount of carotenoids and flavonoids, which help protect cells against free radicals that can cause various types of diseases, such as cancer, for example.
Furthermore, when combined with orange or lemon juice, it is possible to increase the vitamin C composition of the juice, which is also one of the most important antioxidants.
Ingredients:
- 3 cabbage leaves;
- Pure juice of 3 oranges or 2 lemons.
Preparation mode:
To prepare this juice, simply blend the ingredients in a blender, sweeten to taste with a little honey and drink without straining. It is recommended to drink at least 3 glasses of this juice daily. Therefore, a good option is to alternate between mixing it with orange and lemon.
In addition to this juice, you can also include kale in meals, to make salads, soups or even teas, benefiting from all the benefits of kale such as making your skin more beautiful, increasing your good mood or lowering cholesterol. See other incredible benefits of kale.
