From walking to HIIT, you can choose the music to work out according to your heart rate to give more energy to your workout. See the selection:
Have you noticed that, depending on the music used to work out, we can have more “gas” during training? This is far from just an impression and the choice of soundtrack can really improve your willingness to train.
Experts on the subject guarantee that if you choose music to work out that accompanies the rhythm of your heartbeat during the activity performed, you can be much more energetic during the activity.
To choose the right music during your workout, the tip is to follow the BPM, that is, the heart beats per minute. The more intense the training, the more this indicator accelerates; the less intense, the smaller it will be.
How to track BPM?
Now, if you’re wondering how you can track this number, don’t worry, it’s very simple: smart watches and even ergometric devices, such as bicycles and treadmills, measure this according to the intensity of your movements and display it on the display.
Then, just check the number of your heartbeats and choose music to work out accordingly, and your workout will be much more fun.
To help with this choice, in fact, users of the Run Hundred website voted and chose the 10 best hits of the month of January to listen to during their workout, following different BPM rhythms. The list, in fact, can be seen below.
Choose your music to work out following your heartbeat:
1. Selena Gomez & Marshmello – “Wolves” – 125 BPM
So, have you tried our tips? It worked? What other music do you like to listen to during training? Don’t forget to share with us in the comments!
