In the first few days at the gym, it is normal for there to be a lot of excitement and commitment to staying active and achieving your goals, however, as time goes by, it is common for many people to end up getting discouraged, mainly because the results take a long time to appear. However, it is necessary to keep in mind that the results are not immediate and that to maintain the results achieved it is necessary to continue practicing physical activity and maintain an adequate and healthy diet.
Going to the gym is a good way to lose weight, burn localized fat and lose belly fat, as well as being a way to relax and promote a feeling of well-being, especially when you go to the gym or practice physical activities in a healthy way. regular.
Check out some tips to stay stimulated and excited to go to the gym:
1. Be aware
It is important to be aware that results do not appear overnight and that they happen due to a combination of factors, such as regular physical activity, preferably accompanied by a professional who recommends the best exercises and according to the objective, and balanced diet.
There is no point in going to the gym, sweating a lot for three hours a day, every day and thinking that the results will appear, on the contrary, practicing physical exercises without guidance can result in injury, keeping you away from the gym for weeks, which can mean “back to square one”.
It is also ideal to be aware that, even if you have already reached the desired weight, physical activities and correct nutrition continue so that the results can be lasting and so that there is an improvement in physical conditioning and quality of life.
2. Set goals
By setting goals, it is possible to remain more focused, so that objectives can be achieved more easily and without sacrifices, in addition to being able to be more regular in relation to going to the gym. The ideal is to establish, initially, simpler and easier-to-achieve goals and, as time passes, establish goals that are more difficult to achieve, as this way it is possible to avoid frustration and ensure greater frequency in training.
For example, if the objective is to lose 5 kg, set a goal of losing 1 to 2 kg in a month and not 5 kg all at once, as it is an easier goal to achieve and more realistic, giving strength and encouragement to continue. to lose the remaining weight until you reach your goal.
After achieving the first objective, you can create another, so that practicing physical activity becomes routine. It is important to communicate the goals to the nutritionist and physical education professional so that the diet and type of training can be indicated in accordance with the stipulated objective.
3. Make the gym more fun
One of the reasons that can make you give up going to the gym is the fact that you always do the same type of training, which can often mean that practicing physical activity at the gym is associated with something monotonous. Therefore, it is important to vary the exercises performed, as in addition to making the practice less monotonous, it helps to work different muscles.
Furthermore, it may be interesting to give preference to group classes, as during classes it is possible to have contact with other people, which also helps to increase motivation.
Another option to make going to the gym more fun is to listen to the music you like most during training, as this makes the body respond positively to the exercise, and it is also possible to move and exercise to the rhythm of the music, at the same time. listening time, promoting a feeling of pleasure and well-being.
4. Write down all achievements
Writing down all the achievements that have been achieved since you started going to the gym is a great tip to gain motivation and continue training without giving up, as it is proof that the exercises and training are helping you achieve your goals and that if you are making progress.
Thus, you can write down on your cell phone or on paper, on a regular basis, the achievements you have made over time, be it weight loss or gain, progress in the number of abdominal repetitions or increase in running distance, and leave these notes visible , so you can stay motivated. Furthermore, if the objective is aesthetic, you can also take photos after a week of training and compare the results.
5. Train with friends
Inviting friends, neighbors or co-workers to join the same gym helps maintain your commitment to physical activity, as well as making workouts more fun and enjoyable, making time seem to go by faster.
Furthermore, when you train with people you know, it is easier to have more energy, as one ends up motivating the other to achieve the goal.
6. Keep the benefits in mind
One of the ways to not give up going to the gym is to train thinking that gymnastics is good for your health and losing weight is just one of the benefits. The intestine improves, the skin becomes cleaner, the lungs increase cerebral oxygenation, improving concentration and memory, the heart strengthens, the bones benefit from muscle strengthening and the mood increases. See what the benefits of physical activity are.
