Excessive salt consumption is bad for your health and can cause problems with your eyes, kidneys and heart, for example.
The World Health Organization indicates that the ideal consumption of salt per day is just 5 grams for an adult and some studies report that Brazilian people consume, on average, 12 grams per day, seriously damaging their health and increasing the chances of stopping. heart disease, blindness and stroke.
Main diseases caused by excessive salt consumption
Hypertension is the most common disease caused by high salt consumption. However, it may also occur:
- Kidney malfunctionsuch as kidney stones and kidney failure, because the kidneys cannot filter excess salt;
- Agingautoimmune diseases and osteoporosis;
- Change in taste and vision problems
In addition, deaths due to cardiac arrest and stroke increase in the long term.
Main foods rich in salt
Food products rich in salt are mostly processed foods, such as biscuits, biscuits, sausages, broths, seasonings, snacks, sausages and ready-to-eat meals. Furthermore, sauces also contain a lot of sodium, as do cheeses. Discover the list of the main foods rich in sodium.
How to avoid complications?
To avoid health complications, you must control your daily sodium intake, avoiding foods high in salt and opting for fresh foods, such as vegetables and fruits. In addition, you should drink lots of water and practice physical activity at least 3 times a week to prevent the accumulation of fat in the arteries.
Furthermore, see how you can reduce your salt consumption by using aromatic herbs to season your food in Cultivate Aromatic Plants Replace Salt.
