To help the baby to turn head down, and stay in the position of head, she can do a number of exercises under the guidance of a nurse-midwife from 34 weeks of gestation.
When a baby is left in the position of head before he was born, the delivery can be done in a very natural way. In addition, this position will help to decrease the risk of lowering the risk for dysplasia, congenital hip, baby, what is the displacement of the hip joint.
In these exercises, you use the gravity and promotes the elongation of the ligaments pelvic floor, facilitating the rotation of the baby, helping him to keep his head down.
A couple of exercises that will help to stop your baby is seated, are:
Year 1
Put a cushion or pillow on the floor. The position of the four legs, lower your head and lift your butt, leaving only the head and arms flat on the floor. You should stay in this position for about 10 minutes, and then repeat the exercise for about 3 to 4 times a day.
Year 2
To place a pillow on the floor close to the bed or on the couch with his knees tucked up on the bed or on the couch, leaning your body forward until you reach with your hands on the floor. To support the head, arms, and that they should be at the top of the pillow, and keep your knees firmly on the side of the bed or on the couch.
You should stay in this position for about 5 minutes during the first week, increasing in the following, until you get to 15 minutes by repeating it 3 times a day.
Year 3
Lie on the floor with their legs folded up, and then lift the hips up to the point of saying that if you are able to. If needed, place a pillow beneath your back to help you get on with your hips high. You should stay in this position for about 5 to 10 minutes-do it 3 times a day.
Year 4
To get the position of the four points on the ground, preferably on a mat, for about 10 minutes, about 2 times a day.
How to prepare for the exercises
To prepare for the exercise, a pregnant woman should be:
- Being on an empty stomach, so you won’t get heart burn or sick. Find out what are the home remedies used for acid reflux during pregnancy;
- Talk to your baby and you to wait for some movement of the fetus, to make sure that he is awake;
- Wear comfortable clothes;
- To be followed, so that the exercises are being done correctly and safely.
In addition to that, these exercises must be done every day for the baby to stand up-side-down position, which can be seen in an ultrasound. However, it is common for pregnant women to feel the baby to turn, during, or after the workout.
How do you know if the baby will fit in
This is when the baby’s head begins to go down on the edge of the pelvis in preparation for delivery and is at around 37 weeks of pregnancy.
To find out if the baby will fit into it, the doctor can perform a palpation of the abdomen to see if the head has started to fit into place. Three -, or four-fifths of the head, if you feel up to the pubic bone, the baby is not in place, but if you’re the only one-fifth, it means that the baby is already deeply embedded.
In addition to the examination, the doctor can confirm that the baby came, she could also feel a slight difference. The stomach is lower, and because there is more space for the lungs to expand, it can breathe better. However, the pressure in the bladder can increase, causing the mother to be having the urge to urinate more often or feel pelvic pain. Here’s how to identify signs.
And if the baby does not turn up to 37 weeks of pregnancy.
If you perform the exercises for the baby to turn by itself, the physician may choose to head outside, which is, in turn, the infant through the manoeuvres specified in the belly of a pregnant woman. In this case, the doctor runs through the vein of a drug to prevent the contraction and use a technique to have the baby, give it a flip in the womb, being upside-down.
However, in a sitting position for the baby is not a contraindica completely naturally and with the help of the proper and the woman may be able to give birth to the baby in this position. Here’s how it is for the birth, and what are the risks of having the procedure done.
Medical mastologist and the doctor graduated from the Federal University of Pernambuco, in 2008 with a professional record in the CRM, 17459-EP.
