Thermogenic supplements are fat-burning dietary supplements, with thermogenic action that increase metabolism, help you lose weight and burn fat.
These supplements also help to reduce your appetite, thus reducing the desire to eat sweets, as well as helping to generate more energy, consequently increasing your willingness to train. Thus, some natural supplements with a thermogenic effect are:
- Sineflex – with Caffeine, vitamins and minerals such as Magnesium and Chromium in its composition, it is indicated for burning and blocking fat and accelerating metabolism. Sineflex is made up of 2 types of capsules, Pure Blocker and Dynamic Focus, which should be taken as follows: 2 capsules of Pure Blocker twice a day and 1 Dynamic Focus capsule before lunch.
- OxyElite Pro – with caffeine and extracts from medicinal plants such as Olive Tree and Yohimbe, it is indicated to help you lose weight, burn fat and define muscle better and more easily. OxyElite Pro should be taken 3 times a day, except for the first 4 days of treatment where the recommended doses are lower.
- Lipo 6 skin Nutrex – with Yohimbe, Caffeine, Synephrine and Bioperine in its composition, it is indicated to help burn fat, de-bloat the body, control appetite and increase energy production. Lipo 6 should be taken 3 times a day, except in the first days of treatment where the recommended doses are reduced.
- Hydroxycut Hardcore Elite – with caffeine, green coffee, L-Theanine and Theobromine in its composition, it is indicated to increase metabolism, increase energy and concentration. The recommended dose of this supplement is 2 capsules per day, except in the first days of treatment where the dose is lower.
These supplements can also be taken in cases of tiredness and lack of energy, as they increase energy production, often also improving concentration.
When to take Burning Supplements
Burner supplements can be taken when you want to lose weight or increase metabolism and their intake must be associated with regular physical exercise. Furthermore, these supplements increase energy and concentration, which is why they are especially important during periods of increased fatigue and in physically demanding training sessions.
However, these remedies should only be used as a last resort and always under the advice of a doctor or nutritionist, as their use alters the metabolism and also ends up altering the production of hormones in the body, which causes problems such as insomnia, mood changes, pain headache, constant agitation or pain and headache, for example.
Natural Thermogenics
Foods are excellent natural thermogenics, especially drinks or spices, which contain substances such as caffeine, capsaicin or catechins that accelerate metabolism and increase body temperature. Some of these foods are:
- Cinnamon – you should take 1 teaspoon per day, which can be added to fruit or milk for example;
- Ginger – you should take 2 slivers of ginger a day, which can be used to prepare meat or in teas and juices.
- Green Tea – you should drink 4 cups of this tea per day;
- Café – you should take 2 to 3 cups a day, preferably after meals as it facilitates digestion.
These are just some examples of foods with a thermogenic effect on the body, discover others in What are Thermogenic Foods.
