The secret that bloggers use to stay dry, a diet where you can consume 2 to 4 eggs every day, cheap and easy.
If you need to get that quick fix, the egg diet may be the best bet. The reason for this is that it allows you to achieve excellent results in two weeks. Above all, if you have discipline, follow the menu exactly and do physical exercise.
Basically, the egg diet consists of eating 2 to 4 eggs a day with meals. With this, it is possible to boost protein and feel satiated.
It seems like a lot of eggs a day, and it is. But, you shouldn’t be worry.
Firstly, it has been proven that daily consumption of this food does not alter cholesterol and atherosclerosis. Furthermore, scientific research shows that eggs are responsible for helping to control cholesterol. It is rich in protein, and also stimulates caloric expenditure.
Egg diet
In general, the egg diet should only be followed for 2 weeks. And, regarding the consumption of eggs, the rule is: they should always be consumed for breakfast. And they can also be included in other lighter meals throughout the day.
While you are on the egg diet it is important to include fresh foods in your diet. Salads, fruits, chicken, fish, olive oil, nuts and seeds are a good choice.
During this period of time, exclude alcoholic drinks, soft drinks and ready-made juices from the menu. Likewise, you need to stay away from sweets, fried foods, fast food and excess salt.
Advantages of the diet
This diet has the great advantage of not being calorie restrictive. As a result, it is possible to feel much more satiated. Without a doubt, this also helps maintain mood stability.
In fact, these details are bonuses for maintaining a balanced diet. In most fast diets this does not happen, as you should know.
Once again, these are advantages of a good portion of protein ingested throughout the day. Not to mention that the high protein content also improves the functioning of the metabolism. As a bonus, protein also gives you strength to do physical exercise.
What’s on the menu?
The egg diet menu is no problem. Unlike most diets, this one sticks to the basics.
On the menu, for example, it is possible to fit seasonal fruits into your meals. Drinks may or may not be accompanied by sweeteners, and are the most basic, such as coffee and tea. In addition, vegetables of all types, rice, chicken and olive oil are also included. All this, plus eggs.
In other words, simple and affordable ingredients. Above all, satisfying portions so no one goes hungry.
Last but not least: there are 4 meals a day. Satisfactory, don’t you think?
How to follow the egg diet:
1st trip
Breakfast
Unsweetened coffee + 2 boiled eggs + 5 cashews
Morning snack
1 apple
Lunch dinner
1 chicken fillet with tomato sauce, olive oil and cauliflower rice with vegetables
Afternoon snack
1 natural yogurt with chia
2nd trip
Breakfast
1 cup of white tea + 2 eggs scrambled in butter
Morning snack
1 pera
Lunch dinner
Omelette with 2 eggs and chicken, tomato and oregano filling
Afternoon snack
Sugar-free coffee + 2 slices of coalho or Minas cheese
3rd trip
Breakfast
Unsweetened coffee + 2 egg and cheese omelet
Morning snack
2 slices of watermelon
Lunch dinner
Baked fish with vegetables and olive oil
Afternoon snack
1 natural yogurt + 1 boiled egg
Ideally, you should follow this recipe as a guide. Basically, all you have to do over the next few days is repeat the menu. And, above all, you need to remember that the diet should not extend beyond 2 weeks.
In conclusion, it is essential that the diet is monitored by a professional nutritionist. The reason is simple, each person should eat a different amount of eggs.
It is also worth remembering that you need to avoid consuming processed foods.
And to help you lose weight, pay attention to a very important detail: How to improve your intestines with some simple habits
Source(s): Is USP bad for eggs?
Harvard
