Jennifer Lopez’s body is only possible because the artist practices meditation and sleeps at least 7 to 9 hours every day, in addition to her diet.
Jennifer Lopez’s body is indeed admirable. Meanwhile J.Lo. it goes far beyond that, she is not only one of the greatest singers, she is also an American actress, songwriter, dancer and television producer of Puerto Rican descent.
Daughter of Puerto Rican parents, she was born and raised in Castle Hill, a neighborhood in the Bronx and, since childhood, wanted to pursue an artistic career. As a child, she studied at Catholic schools, but always with the desire to pursue an artistic career, contrary to her parents. Then as an adult she started participating in contests, soon after some clips and films. It was only in 1999 that she managed to release her first album and since then she has been very successful.
Curiosities about Jennifer Lopez
1- He is 50 years old and 1.64 tall.
2- She was the first Latina to receive US$1 million in fees for the film Selena (1997).
3- Jennifer Lopez performed a double with Roberto Carlos in the song You have arrived (2016) speaking out in Portuguese.
4- She was the first Latina to receive the title of Most Beautiful Woman in the World, by the magazine People.
Body of Jennifer Lopez
The singer has an intense exercise routine, in addition to the different shows, so all of this has a huge influence on Jennifer Lopez’s body. She currently weighs 59 kg and practices physical activities every day with two instructors. Jennifer has already revealed that she practices a free style of training, where she works her arms with weights that are equivalent to approximately 1.3 kg, in addition to making movements with her butt and thighs. All this along with meditation, which according to her is essential, as well as sleeping at least 7 to 9 hours every day.
Diets
Jennifer Lopez’s body came from training and diets. According to the singer, she avoids consuming caffeine, as well as alcoholic beverages. Furthermore, she revealed some components of her diet. These include turkey, zero-fat cottage cheese and shrimp.
Her lunch mainly consists of salmon and a salad rich in vegetables. Therefore, at night, the singer uses quinoa as her source of protein.
According to J.Lo, despite certainly following her diet, she doesn’t give up eating well, as she recognizes that a bad diet is harmful to health. She also tends to eat the right foods at the right times and drinks plenty of water.
Sources: Ig Vix Mundo good shape
Featured image: PopNow
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