Everyone needs vitamins and nutrients for the functioning of the body. Vitamin C for the face is no different
Vitamins are important for keeping the body’s health up to date, but did you know that there is also the use of vitamin C for the face? It sounds strange, but this is a real “trick” against premature aging.
In fact, we dare to go further. Vitamin C for the face not only prevents the lengths of time on the skin. It can also help in rejuvenation and also in improving the skin texture.
And that’s not all. In this post, as you will see, we have made a list of advantages of vitamin C for the face and body. And the benefits are sizes that you will want to run to the pharmacy and also the fair, to ensure that source of natural vitamin C.
What is Vitamin C?
Vitamin C was discovered in 1932 by Hungarian scientist and biochemist Albert Szent-Gyyygyi. This vitamin is also known as L-ascorbic acid. Therefore, it is a type of water-soluble vitamin, that is, it is water soluble.
Basically, this vitamin cannot be synthesized by humans, that is, it is not produced in our body. Therefore, the only way to get it is by feeding, so we need to ingest it or apply it topically with dermocosmetic products.
Above all, this vitamin can provide numerous advantages for the skin and body. For example, it can help improve immunity, eye health and skin. In addition to participating in several vital biochemical actions for the body.
Vitamin C can improve the immune system, skin, mood and can also prevent eye problems and strokes. Moreover, this nutrient also has a strong antioxidant action, fighting free radicals. Keep following us, we will explain in more detail all its benefits.
Proven Benefits of Vitamin C
1- Improves immunity
First, it is important to note that vitamin C increases the production of white blood cells. These cells, in addition to being part of the immune system, also have the function of fighting the microorganisms and some foreign structures of the body.
What’s more, this vitamin increases the levels of antibodies in the body and also helps to strengthen and improve the immune system. Therefore, consuming vitamin C can make our body less susceptible to disease.
2- Antioxidant action
Vitamin C is considered powerful as an antioxidant. It helps protect the skin against the action of free radicals. That is, the unstable molecules that are generated by stress, solar radiation, pollution, smoking, sleepless nights among other factors.
Therefore, as it fights the action of free radicals they help to reduce the risks of various diseases. For example, cancer. In addition to preventing the appearance of signs of premature aging. Such as sagging, spots, wrinkles and other degenerative processes that are associated with age.
3- Prevents aging of skin
Basically, vitamin C can help prevent skin aging, because it increases the natural production of collagen in the body. Therefore, it is worth noting that collagen is a protein that helps the skin to have more firmness and support.
Moreover, as we have already said vitamin C has antioxidant action. Therefore, this can protect the skin against the degradation of collagen. And also topical use of vitamin C can decrease the damage to the skin that is caused by the sun.
4- Improves the absorption of iron
First, it is worth noting that iron is extremely important in our body. It helps to prevent ferropressive anemia. Basically, this anemia can cause a state of discouragement, slow thinking, lack of focus and marked sleepiness.
In particular, in children the absence of the nutrient can cause delay of cognitive development. Therefore, the consumption of vitamin C can increase the bioavailability of non-heme iron, that of plant origin, in the body. Therefore, it is extremely important for our body.
5- Provides resistance to bones
Basically, vitamin C as we have already said helps increase collagen production. Therefore, this protein in addition to being positive for skin health can also provide resistance to the bones, teeth, tendons and walls of blood vessels.
6- Avoids Vision Problems
Above all, because of aging, we humans can have vision problems. And in order not to cause this type of problem to intensify, we indicate that you make more use of foods rich in Vitamin C, as it can prevent problems like this.
Vitamin is one of the factors that helps in preventing the degeneration of the macula. That is, the part of the retina that is responsible for the perception of details. Therefore, it is worth mentioning that there are other nutrients that can avoid the vision problem. For example, beta carons, vitamin E, zinc and copper.
7- Prevents and improves colds and flu
Well, as we have already said, vitamin C can improve your immunity. Therefore, with the immune system strengthened the person is left with fewer risks of contracting diseases, such as the flu and the cold.
Basically, when you have the flu or cold it can mean that your body has little vitamin C. Therefore it is always important to replenish this nutrient, and make the constant use of foods with vitamin C.
If you get the flu, or a cold vitamin C can help you reduce the duration of cold symptoms, for example.
8- Prevents spills
Basically, as we have already said vitamin C increases collagen production. Therefore, the body with high amounts and concentrations of collagen and elastin prevent the rupture of clots and the formation of plaque in the arteries.
Moreover, the antioxidant action of the nutrient can also help indirectly. They can maintain the action of nitric oxide. Above all, this is the substance capable of making the arteries and veins relaxed.
Benefits of Vitamin C for Face
- Neutralizes the action of free radicals;
- Potentiises the protection of sunscreen;
- Prevents and treats fine wrinkles and expression lines;
- Helps in the whitening of spots on the skin;
- Leaves the skin more luminous;
- It helps in the production of new collagen and elastin fibers;
- Keeps the skin firmer;
- Prevents premature ageing.
Other Benefits of Vitamin C for the Skin
Well, as you have already noted, daily use of vitamin C is essential for your body. Therefore, the health of the skin will also thank you for having this substance. Because the skin is an organ that suffers more exposure, as daily aggressions externally.
Therefore, many dermatologists indicate the use of topical application of vitamin C for the face. It is so much that nowadays there are many dermocosmetic products for the skin with this substance in the composition.
This way, it is possible to guarantee greater amounts of this substance in your skin. In addition to enjoying all its benefits.
Vitamin C can help lighten the skin and make it more luminous. Because it has an inhibitory action of melanin formation, which prevents the appearance of spots. To help you take more skin care, we’ll show you two different ways to use vitamin C more effectively.
Vitamin C + Vitamin E
If you do not understand, why to unite these two vitamins, we will explain to you. Basically, these two joints can make it potentiate the benefits of vitamin C for your skin. Both decrease the formation of free radicals and strengthen the immunity of cells.
Therefore, the combination of the two vitamins can minimize the formation of wrinkles and dryness of the skin. They also have antioxidant abilities. For, while vitamin C is an active bleach, vitamin E acts as a powerful moisturizer in the skin.
Vitamin C + Solar Filter
First, it is worth noting that products with vitamin C can be used on a daily basis together with the sunscreen. Basically, the combination of these two can cause the photo to protect against UV rays and pollutants. In addition to protecting the face from problems such as premature aging and melasma spots.
Vitamin C care for the skin
First, skin care should be a part of your day to day life. In fact, it is best to start this care after the age of 20. Because at this age the first signs of aging are already beginning to appear.
Basically, vitamin C for the face can help in the treatment of skin spots, wrinkles, expression lines and other signs of aging.
Therefore, before you start care on your own, we indicate that you look for specialists. They will know how to take care of your skin more carefully and with protection.
Vitamin C for melasma spots and acne marks
First, it is worth noting that it is scientifically proven that vitamin C for the face can help lighten skin spots, such as melasma and acne marks. Because the vitamin has properties that help in skin whitening by inhibiting the formation of melanin, the enzyme that increases pigmentation.
2- Vitamin C and collagen production
Basically, to prevent or treat sagging, wrinkles and expression lines, vitamin C for the face may be your best ally. Above all, the topical use of this vitamin reduces degradation and also stimulates the production of new collagen fibers. In addition to improving the hydration and the freshness of your skin.
Vitamin C for oily skin
First, vitamin C for the face can be used on any type of skin. However, it is important before using, you observe which texture is best for your skin type.
For example, if you have problems with oiliness, we indicate that you invest in serum-textured products. Now if you have frequent problems with dryness or sensitivity, we indicate that you use more creamy products.
Foods with Vitamin C
- Orange;
- Strawberry;
- Camu-camu;
- Acerola;
- Lemon;
- Broccoli .
- Pitaya.
Face Products with Vitamin C
- Serum;
- Anti-age cream;
- solar filter;
- Moisturizer;
- Supplements;
What do you think of our matter about vitamin C and its importance to the skin?
Read more: What is the secret of Asian skin?
Sources: Dermaclub, My Life
Images: Dermaclub, Iônica pharmacy, ADCOS Store, ECO Farm, Ben clinic, Viver company, Sallve, Cláudia, Active, Desinchá, Orneles communication, Manipulae, Modern drugstore, Sugar bread, Health care, Ask the dermatologist. Kalahary Cosmetics, Guide of the Week
