Bruna Marquezine’s diet allows this detox brigadeiro with dried plums

Bruna Marquezine’s diet allows this detox brigadeiro with dried plums

She has a beautiful body, but she doesn’t want to eat sweets. Discover the recipe for the detox brigadeiro, with dried plums, allowed in Bruna Marquezine’s diet:

If your biggest torment during diets is staying away from sweets, know that actress Bruna Marquezine managed to lose 3 kg in just one week without giving up desserts. On the menu, developed especially for the muse, special sweets are allowed, such as the detox brigadeiro with dried plums. Sounds good, doesn’t it?

Now, if you’re wondering what the secret of detox brigadeiro is, the answer is simple: give up all the fatty and industrialized ingredients in the original recipe and opt for natural products.

As you will see below, in the original recipe for Bruna Marquezine’s diet, the sweet part of the detox brigadeiro comes from dried plums (which, in addition to being delicious, help regulate the intestines) and honey, which should be used very little. The consistency of the recipe, on the other hand, is due to much stronger and more nutritious ingredients, such as banana biomass; while the chocolate flavor comes from cocoa powder.

Did you like the idea of ​​eating a good brigadeiro every now and then? So be sure to check out the (very simple) step-by-step guide for this recipe.

Learn how to make the detox brigadeiro from Bruna Marquezine’s diet:

What takes?

300 grams of dried, pitted black plums
3 tablespoons coconut oil
6 tablespoons of cocoa powder
Honey (as little as possible, because plums are already sweet)
1 and a half cups of filtered water or almond milk
3 tablespoons of green banana biomass (cook the green bananas, without the peel, and blend in a blender, while still hot, with a little water)

How to make?

The first thing is to soak the plums so they stay hydrated. At the same time, bring the water or almond milk to a boil. Once the mixture heats up, add the plums.
Once cooked, blend all the ingredients in a blender, adding the cocoa powder and honey last. When the dough is very homogeneous, place it in a glass container and cover.

Leave it in the fridge for a few minutes so that the detox brigadeiro has a firmer consistency. Then just enjoy!

It looks delicious, doesn’t it? The best of all is that this is a skinny recipe, as skinny as this other dessert below: Learn how to make Fit banana ice cream with cinnamon.

Source: Vix