Have you ever imagined eating delicious cheese bread without the guilt? This recipe for fit cheese bread without milk, eggs and gluten promises to surprise you with its flavor.
Cheese bread is a Brazilian favorite, especially among people from the Midwest region. But you can’t abuse it, it has a lot of fat and calories.
However, the craze of the moment is fitness foods, and cheese bread is not left out of this. Can you imagine a cheese bread without milk, cheese, eggs and gluten?
We know that these are the main ingredients of cheese bread, but this new fit recipe that is trending on the internet promises a wonderful flavor.
Fit or “fake” cheese bread
In this recipe you will discover fake cheese bread, which does not contain cheese! In addition to being very tasty, it is super healthy.
The main ingredient is cassava or baroa potato, a very nutritious carbohydrate, used in famous athletes’ diets. If you can’t find this potato, you can use yam or sweet potato to replace it.
Let’s go to the ingredients
- 5 or 6 medium cassava
- 4 cups of sweet tapioca tea
- 1 cup of sour cassava starch
- 1 cup of hot coconut oil (can replace with extra virgin olive oil)
- 1 and 1/2 cups of very hot water
- Salt to taste
How to prepare
- Cook the cassava and then mash it well to form a puree.
- Mix this puree with the tapioca starch and salt.
- Add the oil little by little and continue mixing.
- Lastly, add the water.
- Mix everything until you get a homogeneous dough.
- Make small balls with your hands (the dough doesn’t stick to your hands).
- Preheat the oven and bake in a low/medium oven (approximately 180º) for around 40 minutes.
The best way to know if it’s ready is to stick a fork or toothpick into a bun. If the fork or toothpick comes out clean, the bread is ready to eat.
Serve them warm, accompanied by a warm cinnamon and fennel tea.
The whole family will love it!
Source: Tip from us.
Try eating, drinking the delicious fit hot chocolate.
