Vitamin E is very good for your skin and hair. Find out how it acts on your body and how to identify if you need supplementation.
Certainly, a Vitamin E It’s not one of the most popular. However, it is essential for the body.
Basically, it is a set of eight substances with a similar structure. It therefore has antioxidant action and anti-inflammatory properties, in addition to contributing to the control of bad cholesterol and improving fertility. Furthermore, it plays an important role in the production of hormones.
This vitamin can even be found in food. Its sources are foods of plant origin, such as whole grains, sunflower seeds, almonds, hazelnuts, peanuts, avocado or olive oil, for example. But, it is also found in capsule supplements.
What is vitamin E for?
This vitamin has several uses, among the most important:
- Balance cholesterol levels;
- Improve skin and hair health, as it provides integrity to the skin and cell walls;
- Increase skin firmness and prevent wrinkles;
- Improve healing;
- Prevent aging;
- Improve physical resistance and muscular strength;
- Combat infertility, as it contributes to the formation of hormones.
- Improve the immune system;
- Contributes to brain function.
Vitamin E deficiency
Certainly, deficiency in this nutrient is quite rare, but still possible. Most of the time, this deficiency is associated with intestinal malabsorption problems.
Above all, a lack of vitamin in the body can cause reduced reflexes, walking difficulties, double vision, loss of position sense, muscle weakness and headache.
Additionally, this deficiency may be more common with infants. Because during pregnancy there is little passage through the placenta, however, breast milk is sufficient to meet the baby’s need for vitamin E.
Supplementation
It is recommended in the case of babies who have a deficiency of the element. To avoid major problems, in these cases, between 10 and 50 mg of Vitamin E is administered daily under medical supervision.
Furthermore, in some cases of changes in cholesterol, 1000 mg per day of tocopherol may be part of the clinical treatment.
Above all, vitamin E is mainly used to maintain skin health, increasing its elasticity and preventing wrinkles and preventing aging.
Finally, this vitamin also strengthens the immune system and can be recommended as a supplement for couples with fertility problems.
Vitamin E capsules
Vitamin E supplementation in capsules is usually done at a dose of 3 to 15 mg per day. Above all, its use must be guided by a doctor or nutritionist.
The product can be found in capsules in pharmacies or health food stores. Furthermore, the price varies, being on average between 13 and 50 reais, depending on the place sold, brand and dosage.
There are some cases in which vitamin E capsules should not be consumed. Hypervitaminosis E can cause bleeding in individuals who use anticoagulant medications.
Furthermore, there is no evidence that its capsule version causes weight gain. In fact, you should be careful with excessive consumption of foods where it is also found in abundance. This is because they can also cause an increase in daily calorie consumption.
6 benefits of vitamin E for hair
1 – Hair growth
It repairs and rebuilds skin tissues. Additionally, it helps reduce inflammation and promotes the repair of damage to follicles. With healthy follicles, consequently, the growth of new hair is benefited.
2 – Blood circulation
Above all, it improves blood circulation in the capillary region. It helps to enlarge blood vessels, preventing circulation problems and preventing the development of clots. Consequently, the hair begins to receive more nutrients.
3 – Balance pH
pH imbalance in the scalp leads to oiliness and hair loss. Taking this vitamin, therefore, improves tissue moisture, reducing oil production by the glands and balancing the pH levels of the scalp.
4 – Antioxidant action
Vitamin E is an antioxidant that neutralizes free radicals that can cause damage to the scalp and hair, keeping the follicles free from any damage, preventing breakage and cracks in the hair.
5 – Recovery of damaged hair
Above all, this type of vitamin is capable of reversing hair damage, working as a conditioner, helping to hydrate and nourish the strands, as well as treating split ends.
6 – Hydration and softness of the hair
With high moisturizing power, this vitamin can be used in hair masks and in conjunction with other hydration products, maintaining the health of the hair and also helping with the softness and recovery of damaged hair.
Did you like this article? Then you will also like this: Vitamin B – what are the types and their benefits
Source: Natue Tua Saúde Mundo Boa Forma
Featured image: Today
