Muscular loose skin is difficult to treat. It is caused by a lack of muscle exercise, making it weak and not very resistant.
Certainly, sagging skin affects more women than men. Sagging, however, is a common problem and is a natural process of the human body.
As we age, therefore, it is common for the body to change and begin to produce a smaller amount of collagen. Which, basically, is responsible for keeping the body firm.
Above all, the problem is more common on the arms, neck, around the lips, legs and also on the eyelids.
But age is not the only villain of a hard body. Additionally, pregnancy or rapid weight loss are also big factors for sagging skin.
Main causes of sagging skin
As incredible as it may seem, there are even more factors that can ruin skin tone. Even though we have already mentioned some of them, the truth is that sagging skin can still be caused by:
1- Poor nutrition;
2- Sedentary lifestyle;
3- Genetic factors;
4- Excessive exposure to the sun;
5- Excessive cigarette consumption;
6- Lack of water;
7- Skin not hydrated;
8- Pregnancy;
9- Rapid weight gain or loss.
Different types
You may not know, but there are two types of sagging skin. Firstly, we have muscular flaccid skin, which is the most difficult to treat. In short, it is caused by a lack of muscle exercise. Consequently, both muscles and skin become weak and not very resistant.
Secondly, we have dermal sagging. The most common of the types, in fact, and is caused by the disorganization of fibers. As it does not involve the muscular part, the treatment is easier and even faster.
How to avoid sagging skin?
Sagging can be avoided with some important basic care that directly influences the final result of your skin.
According to the Brazilian Society of Dermatology, the health and appearance of the skin are directly related to each person’s eating habits and lifestyle. Based on this, maintaining a healthy diet and practicing physical activities help a lot, including preventing stretch marks.
Along with this, always keeping your skin hydrated and using sunscreen on a daily basis also help, as well as massaging your muscles from time to time.
Finally, you can start preventative treatment with your dermatologist. He will probably prescribe dermocosmetics to keep your skin healthy and free from sagging.
Best treatments
1- Consume proteins
Protein is essential for rebuilding and even maintaining muscles, therefore a great ally. They are found in grains, eggs, milk and red meat.
2- Consume collagen
Since the lack of collagen is the main factor in sagging skin, there is nothing better than replacing its lack. So foods with sources of collagen cannot be missing from your diet. Examples: gelatin, collagen supplements and proteins of animal origin.
3- Drink lots of water
Maintaining this habit is essential not only because of flaccidity, but because it helps the body function better. Furthermore, it prevents health problems.
4- Aesthetic treatments
Firstly, it must be said that this solution is aimed at more serious cases that cannot be treated in other ways. The most recommended are: radiofrequency, Russian current, cryolift, mesolifting, microcurrents, galvanic current and, finally, carboxytherapy.
5- Physical exercises
This is indicated in cases of sagging skin. Physical activities, in short, help to make muscles firmer, strengthen fibers and support the skin.
6- Use cosmetics
Finally, as previously stated, you can undergo cosmetic treatment, obviously with medical help. Therefore, do not use cosmetics on your own, as it is likely not to have the expected results.
Did you like the article? then read also: Sensitive skin, what does it mean? Causes, symptoms and how to treat it
Sources: Terra Loja adcos
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