13 fit breakfast recipes to make at home in up to 5 minutes

13 fit breakfast recipes to make at home in up to 5 minutes

Recipes

Tired of eating bread for breakfast? Learn how to make some light, easy-to-make breakfast recipes that are ready in 5 minutes.

If you can’t stand eating that bread and butter in the morning, if you want to impress that special someone or, simply, if you want delicious and light options for breakfast, this article will make you happy. Therefore, here we will present practical and quick breakfast recipes, as well as light and tasty.

As you will see, we have selected some easy-to-make breakfast recipes from the list that will win over even the laziest in the kitchen. Furthermore, best of all: they are ready quickly and some only need our beloved everyday microwave!

Finally, there are breakfast recipe options for all palates. Therefore, if you like savory options, the fit cheese bread, made in the frying pan, will definitely please you. However, if you prefer sweets, how about a beautiful chocolate cake that only uses 3 ingredients?

But, however, the options don’t stop there. In fact, these breakfast recipes will definitely make the start of your day much tastier, and will also help you make the first meal of the day with better quality.

What are the benefits of breakfast?

There is no doubt that a hearty breakfast is delicious. Furthermore, according to experts, it is considered the most important meal of the day. However, many people don’t know many breakfast recipes.

Therefore, when we eat well in the first meal of the day, we can observe many benefits throughout the day and over time. Therefore, among its benefits are:

  • Activates metabolism and stabilizes blood glucose levels, therefore bringing more energy to our day;
  • Furthermore, it controls our satiety at other meals, which means we avoid overeating and, therefore, better control our weight;
  • What’s more, it helps with the proper functioning of the intestine, as it activates several hormones and is therefore able to control other processes in the body.

Check out 10 delicious, simple and light breakfast recipes:

1. 3-Ingredient Chocolate Cake: Breakfast Recipes

2. Banana crepe

3. Microwave Mug Quiche

4. Green omelet: breakfast recipes

5. Skillet Brownie

6. Light skillet cheese bread

7. Light oat bran pancake

8. Omelet Wrap

9. Tapioca with light apple filling

10. Light chocolate crepioca recipe

11. Microwave Stuffed Couscous

12. Fit banana pancake is a great breakfast recipe

13. Chia pudding with oats

Anyway, which of these delicious breakfast recipes are you going to start innovating in coffee?

So now, speaking of snacks, did you know that what you put on your plate can light the fire in your relationship? So, find out how in this other post: 4 aphrodisiac foods that increase your appetite in bed.

Source: My Life

Images: News at the minute, UOL

Featured image: UOL