Wearing a bra that reduces breast volume, keeping your weight under control and doing weight training exercises to lift your breasts are some simple tips that can be done at home and that help reduce the appearance of your breasts, as well as making them firmer. , without needing surgery.
These tips work especially for those who have a chest volume a little higher than they would like. In cases where the breasts have a very large volume, the ideal option may be to opt for reduction surgery, which should be evaluated and recommended by a plastic surgeon.
Having large breasts can cause health problems such as back pain, changes in the neck or spinal problems, as well as often causing psychological discomfort and low self-esteem.
1. Using firming creams
Massaging the breasts using moisturizing creams based on active ingredients that cause tension, such as tensine or DMAE, favors breast support and helps stimulate collagen production. Some examples of good creams to use could be Skin Plus Fluido Tenson, from Dermatus or Aquatic Day, for example.
2. Wearing a reducing or sports bra
Wearing a reducing or sports bra helps to give the appearance of reducing breast size, while also helping to better support the breast, providing more comfort and avoiding possible complications related to the weight of the breasts, such as back pain or problems with column, for example. Furthermore, this type of bra also flattens the chest, reduces breast volume and movements, thus helping to keep the breasts in place and preventing breast sagging.
Most women with large breasts do not wear the appropriate bra style and size and wearing the wrong bra leads to poor back posture and pressure on the shoulders, and can even make the breast appear larger, saggy and sagging. Therefore, it is important to follow the following tips when buying a bra:
- Cup size must be adequate, as a small cup creates the effect of double breasts, while a large cup does not adequately support the breast;
- The underwire of the bra should always be just below the chest, and should be well located between the breast and the ribs so that it supports without hurting;
- The straps must be wide so that they can support the chest well without hurting or causing excessive pressure.
During pregnancy, it is also very important that the bra follows the changes in the body, especially the gradual and natural growth of the breasts, which is why it is recommended that you update your bra size between the 2nd and 3rd months of pregnancy, then between between 5 and 6 months and finally between 8 and 9 months, where it will be necessary to choose nursing bras.
3. Keep your weight under control and exercise
Keeping weight under control is another fundamental point, as when weight increases, breast size also increases.
Furthermore, doing weight training and other exercises that require the use of bars and weights also helps to lift and make your breasts firmer. Some of these exercises may be:
- Supino: This exercise can be done on machines or using bars and weights. To do this, simply lie on your back and push the bar towards the ceiling, to work the muscles responsible for supporting the breast. See how to do the different types of bench press.
- Side openings and flights: these exercises can be done on machines or with bars and weights, and generally consist of opening and closing the arms, thus strengthening the trapezius and pectoral region;
- Jump rope: This is a very complete exercise, which in addition to helping to burn fat, also helps to strengthen the chest and works on posture.
It is important to highlight that proper posture is very important for the spine, as trying to hide large breasts by hunching the back, also called dorsal kyphosis, is not good for your health.
To avoid harming your posture and back, you should only perform these exercises after speaking to the instructor or personal trainerso that he can indicate the best exercises for each case.
When is reduction surgery necessary?
Surgery to reduce the size and volume of the breasts, called reduction mammoplasty, is generally recommended for women who have constant pain in the back and neck, or who have a curved torso or other changes, due to the volume and weight of the breasts.
Furthermore, large breasts can be a reason for women to have problems, and affect their self-esteem and quality of life, and in these cases, surgery to reduce breasts can help, especially when other techniques have not been successful. Find out more about how breast reduction surgery is performed.
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