Ghee butter or clarified butter has no lactose or impurities, it is highly recommended by nutritionists and you can make it at home!
It is homemade, healthy and recommended for those who want to lose weight, Ghee butter, recommended by nutritionists, is the salvation for those on a diet. But, like everything that is special and considered “fit”, it can have a high price on the market and that is why we are going to teach you how to do it at home.
Despite being new in Brazil, Ghee butter is already very famous around the world, especially among people who want to reduce their consumption of margarine and traditional butter, both of which are very high in calories and harmful to health.
What is the difference between Ghee and traditional butter?
The difference is that it goes through a process of removing impurities, solid residues, including fat toxins, leaving only the pure butter oil. In this process, even lactose is eliminated, making it a great option for those who suffer from intolerance.
It is important to remember that moderate consumption is still recommended, despite being healthier, it is not fat-free.
How to make Ghee
This is the healthiest butter option, and in addition to being purer and less caloric, it also brings health benefits, such as fighting ulcers and gastrointestinal inflammation, strengthening the immune system, helping to treat the lungs and improving memory.
The only problem with this clarified butter is the very salty price. However, you can do it at home and problem solved.
Nutritionist Patricia Davidson Haiat, responsible for the diets of celebrities such as Paolla Oliveira, Sabrina Sato and Giovanna Antonelli, taught on her Instagram how to make a homemade version of ghee.
Preparation mode
Heat two sticks of unsalted butter over low heat. When it is melted, carefully remove the white foam that will form.
Let it cool a little and continue removing impurities with a skimmer. The white serum that remains at the bottom of the pan is lactose, you should only be left with the yellow liquid. It is the clarification of butter.
To store, simply place in a glass jar and cover, store in the refrigerator.
Did you like the tip? Now, to accompany your delicious, lean butter, there’s nothing like this other recipe here: Learn how to make wholemeal bread with a blender.
Source: Vix
