Coffee with coconut oil is famous for its thermogenic effect and is recommended to be drunk only once a day, in the morning.
Coffee with coconut oil became famous on social media, as fitness is now trendy. After all, the drink contains thermogenic properties and has become the favorite of some celebrities such as Yasmin Brunet, Fernanda Souza and Martha Graeff. In other words, celebrities adopted the drink as a pre-workout into their healthy routines.
Basically, some nutritional consultants believe that coffee with coconut oil is beneficial for health. First of all, a researcher called Dave Asprey from the United States researched this combination for 15 years. Likewise, the idea was to research an affordable product that could improve a person’s life.
Therefore, as a great result, coffee with coconut oil proved to be effective in improving attention and energy levels in people’s bodies. Furthermore, it has also shown results in helping to reduce weight. In this sense, Dave reports that regular intake of the mixture encourages the body to adapt.
Since, the idea is to encourage the use of oil and protein as a source of satiety, strengthening weight loss. In other words, the body uses fat instead of glucose to produce energy, a process called Ketosis. Finally, the blend soon became famous in Brazil and became an ally for those who practice physical activities.
What is coffee with coconut oil good for?
Namely, the drink was named bulletproof coffee. Therefore, the benefits of the mixture are numerous and can support good health. First, let’s explain the benefit of each component:
Coffee properties
Firstly, coffee is a source of caffeine and is a substance that stimulates the nervous system. Consequently, increasing people’s alertness. It then helps to improve focus and concentration, stimulating its thermogenic action.
As a result, for those who practice physical activity, it helps burn fat. Since it makes free fatty acids available to be burned. Finally, a store of glucose is stored in the muscles.
Coconut oil properties
Basically, coconut oil is extracted from the pulp of the coconut. However, it is a source of medium chain triglycerides (MCT). In other words, a source of saturated fat that is quickly absorbed by the body. This means that it generates energy and prevents the accumulation of fat.
In summary, coconut oil helps to increase HDL, has anti-inflammatory properties and helps reduce cholesterol. Finally, it also helps promote the feeling of satiety and the immune system.
Coffee with coconut oil as a pre-workout
Basically, the drink can be served as a pre-workout for breakfast or snacks. Since coffee with coconut oil contributes to satiety in a state of alert. On the other hand, despite having its benefits, the blend should be ingested in moderation, or with guidance from a health professional.
Considering that it is an option to be consumed as a pre-workout, the mixture helps to improve training. In other words, coffee has a thermogenic action, it stimulates vasodilation, which facilitates training performance.
Furthermore, coconut oil intensifies the oxidation of fatty acids and fat burning. Finally, coffee with coconut oil helps with weight loss, helping to control satiety. Above all, it is a delicious combination to enjoy on a daily basis.
How to make coffee with coconut oil at home?
Ideally, the drink should only be consumed once a day, if possible in the morning. In order to make it easier for you, we will teach you how to make coffee with coconut oil, it is very easy and quick.
Basically, you will prepare 200 ml of hot coffee and two tablespoons of coconut oil. Then, beat the mixture in a mixer, shaker or fan, to obtain a creamier and lighter-colored drink.
Finally, serve and enjoy, preferably without adding sugar!
Risks and contraindications
Firstly, for people who have hypertension, high cholesterol, diets that have red meat as their main protein. In other words, foods such as butter, cheeses, sausages, fried foods and sweets. However, for people who have an unbalanced diet, daily use is not recommended.
Therefore, the risk of abusive consumption is related to an increase in abdominal fat and high blood cholesterol. Consequently, easing the risk of cardiovascular diseases. Such as stroke, ACV, heart attack and atheroma plaque.
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Sources: Natue Life, Marie Claire, Dicas de Mulher.
Featured Image: Mundo Boa Forma
