Coffees in the morning-healthy tips and recipes are easy and practical

Coffees in the morning-healthy tips and recipes are easy and practical

If you are new to dieting, and a routine, healthy, parted ways, here are a few tips on food and coffee in the morning-healthy

Those who have never heard of the coffee in the morning, it’s the most important meal of the day, isn’t it? Should you be wary of that statement, just know that it’s true. After all, it is the very first meal of the day. Therefore, in order for it to be healthy, you parted ways, tips, food, and recipes for the options of cafes in the morning to be healthy.

Basically, because of the breakfast, being the very first meal after a long sleep, and, in consequence of the fast, it is necessary to pay attention to him. After all, your body needs energy to be able to carry out your activities of the day.

Therefore, if you have the willingness, energy, and courage, there is a need to prepare breakfasts, healthy, and further strengthened as well. That is, they contain nutrient-rich foods and to serve as a form of fuel for the body.

By the way, if you have to eat well and healthy in the morning, you’ll avoid the exaggeration of the rooms. What’s more, your metabolism will speed up. Or will be, making it great for those who want to lose weight, don’t you think? Now, come and take a look at all of the options, the cafes in the morning to be healthy.

What to eat for breakfast?

1 – whole wheat Bread

First of all, in the whole wheat bread and can be a great source of fiber and high in vitamins and minerals. What’s more, when you consume it, you’ll be getting a complex carbohydrate. Which even extends to the feeling of satiety and help you control your blood glucose levels.

2 – the Fruit

If you are still not sure the berries are a rich source of vitamins, fiber, antioxidants, and minerals. Both are excellent options to add to coffee in the morning to be healthy. So, you can choose from citrus fruit, such as pineapple, strawberries, or kiwi, for example.

Basically, this fruit, in addition to the low calorie, and contains a lot of water and fiber. That is, are able to decrease your hunger, and also to adjust the intestine and reduce the feeling of bloating. In addition to these options, you may also opt to mix it with fruit, yogurt, chia or granola. Or make a fruit juice, fresh fruit salad, or a vitamin.

3 Milk

In particular, the milk, it’s one of the most important sources of calcium, for this reason, it can be a great addition to the development of the bone. It can also prevent diseases such as osteoporosis. Above all, we also recommend the consumption of low-fat milk, nondairy milk, or soy beverages, oatmeal, or brown rice.

Including all the animal products that are free of cholesterol and lactose-free. Already, the others have a large amount of calcium, fewer calories, and they are also more nutritious.

4 – Cheese

Um queijinho, along with a coffee in one scene, this is all to the good, isn’t it? Therefore, keep in mind that cheese is also tasty, it’s also high in protein. However, white cheeses, such as mining, ricotta, and cottage are the most suitable. After all, they contain less fat than those in a traditional grocery store.

The 5 – Grain

Above all else, know that the universe of grain, it is actually very long. So, no excuses. First of all, you can check out the chia, granola and flax seed. The food is very rich in fiber, vitamins, fatty acids and nutrients.

Basically, consuming these foods on a daily basis can help you to lose weight and even drop your gut stuck. If you don’t like it, and you don’t see the grace in those foods, you may choose to use them, accompanied by fresh fruit and yogurt. Or even a good source of vitamins, pies, and pastries.

6 – Eggs

In general, the egg is the food for the most wanted by the people who come every day to the gym. In fact, this is a preference, it is not possible. After all, the egg is a food that is rich in proteins, and also it contains 13 essential nutrients for our body. Therefore, it is a great option for coffee in the morning to be healthy.

7 – Coffee

First of all, the coffee is quite literally the drink that is more anchored in the heart of the brazilian population. Well, one of the most requested for your morning coffee. After all, it is the caffeine in the coffee can you ensure the provision of energy, and concentration. In addition, the grain of the coffee contains antioxidants, which protect our cells.

8 – the Oatmeal

Calm down, we don’t mean for you to take it is a pure, equal to dying. But please try mixing it with milk and honey. Basically, this mixture is also delicious, and she will give you a great time. And, of course, you can still help in the control of the bowel and in the control of cholesterol in the blood.

9 – Greek Yogurt

First of all, the yogurt is a by-product of milk. That is, it is also rich in calcium and protein. And second of all, it’s incredibly tasty, and can be a great option for you to eat along with the fruit, and cereal.

10 – the Germ of the wheat,

In particular, the germ of the wheat, that is, in fact, the embryo of the wheat kernel. What’s more, it can also be the most noble of the cereal, because it is here that the focus of the majority of the nutrients. In addition, it is a product which is versatile, and delicious. Even, you can stick it to food and drinks.

11 – Tahini

In case you don’t know, this is a real treat in the arab super-healthy. Basically, it is made from the seeds of the sesame seeds shelled, roasted, and ground. The result is an excellent substitute for butter, and even, it can be eaten with bread, crackers, and bread. You can now include it in their coffee in the morning to be healthy.

12 – green Tea

If you don’t like it or with milk or coffee, green tea, this could be a good choice for you. In addition to that it will be a source of caffeine, a thermogenic natural action of a neuro-stimulant. It can also speed up your metabolism and reduce body fat.

13 – Jam

Above all, the jam is amazingly delicious on toast, biscuits and pancakes. In addition to that, make a jelly, and it can also be a way to preserve the fruit for a longer time, and of course, eat fruit more often. For example, you can make jelly, strawberry jam or a red fruit.

In fact, this is one jelly, rich in antioxidants, which protect the body from damaging free radicals. And can even help prevent premature aging. Or is to be, great option for coffee in the morning to be healthy.

5. options for breakfasts, healthy

First and foremost, it’s important that you really understand what your coffee in the morning may not be the film in any way. So you don’t miss a meal, we have separated the 5 tips that are easy and quick to do, to eat in a café in the morning to be healthy. Check it out now!:

1. A loaf of bread, French cheese, mines, and a glass of orange juice from an orange;
2. Granola with yogurt and chunks of apples;
3. Coffee, milk, bread, cereal, with a little bit of butter and a pear;
4. Whole grain cereal with some fruit mixed in, and drinking of the university;
5. 2 French toast, with a shake, strawberry drink, and the soil.

Recipes from breakfasts to healthy

1. Pancake, banana with oatmeal

Ingredients:

• 1 banana;
• 1 egg;
• 4 tablespoons of oat bran;
• 1. preparation of (coffee) to cinnamon, or cocoa, skimmed powder.

Preparation:

First, mash the banana and mix it with the egg, oats, and cinnamon, whisk it with a fork. We do not recomend that you use a blender or a mixer. Therefore, by using them, you will run the risk of ending up with a very watered down. In the following, prepare a frying pan with the coconut oil and then put in the pieces to brown.

2. False, loaf of bread

Ingredients:

• 1 cup of plain yogurt;
• Whole wheat flour-the same as a glass of yogurt;
• Oregano, or rosemary; toss;
• Salt to taste.

Preparation:

Mix all the ingredients in a mixing bowl, stirring it with a spoon. Shortly after that you make as a pancake. Remember, if you should be applied in a medium saucepan with the olive oil and remove the excess. So, put a little bit of the batter for the brown.

When it is golden, you can come to it as well cozinhará on both sides. And, of course, serve it with cheese and tomatoes

3. Gingerbread or homemade full –

Ingredients:

• 1 egg;
• 2 tablespoons of oatmeal;
• 1 cup whole-wheat flour;
• 1 tbsp of flax seed whole
• 2 tbsps of cocoa, skimmed powder,
• 1 tablespoon of butter;
• 1 tablespoon of sesame.

Preparation:

First, mix all of the ingredients and then make small balls of the same size. Soon after that, knead it gently to bake more quickly, and in the end put in the oven to medium for about 20 minutes.

4. Vitamin a in the fruit

Ingredients

• 1 cup of 180 ml) of yogurt, full –
• 1 banana;
• Midst of walking out the front door;
• 1 tablespoon of oats.

Preparation:

Whisk everything in a blender and take to them right away.

5. Mix the yogurt with the fruit-dried

And, in the end, that’s a good idea for breakfasts are healthy, it’s a mix of yogurt. basically, you just need to:

• 1 cup of plain yogurt;
• 1. preparation of (coffee) honey;
• 2 tablespoons of granola;
• Bits and pieces of fruit, such as banana, pear, or orange, for example.

This mix, in addition to delicious, it is very easy to make, too. After all, it’s just mix it all in.

The breakfast in the morning for those who do weight training

Most of all, for those who do weight training after a meal, and the breakfast in the morning then you will need to be even more effective. For this meal, you need to supply energy to the body. After all, you have to avoid the wear and tear of the muscles.

Therefore, we recommend that you consume honey, ham, chicken, hard-boiled egg, oatmeal, or jelly, and fruit, for example. Of course, there are a ton of options for coffee in the morning to be healthy. However, it can give much energy for your body.

Another tip for you to train more quickly than normal, this is to do a shake of the soy milk with the apple, pear, and papaya. Basically, in this vitamin, as well as plenty of power, it will also leave you with the feeling of a full stomach. But, remember, if you have a coffee ozzy osbourne, post workout

With tips on cafes, breakfast healthy

1 – Switch out the papaya for papaya

First of all, because of the papaya has a deficiency of lycopene. That is, it is the pigment that gives color to your mom. Basically, this is the pigment, to be a part of the family of carotenoids, are, therefore, powerful anti-oxidants. In addition to that, your mom, dad, all of the papayas that he is the most high in fiber.

• 1 slice, medium (150 g) of the papaya have 48 Calories.
• 1/2 in drive (150 g) of walking out the front door of the popes has 57 Calories.

2 – Switch the whole milk for the skim milk

Most of all, the answer to this is found in the content of fat. That is, while the low-fat milk that is free of saturated fat in the whole milk, you already have a lot of. It is worth noting, that in whole bunch of other people, consumption of fat, which causes them to accumulate in the adipose tissue. Consequently, it helps you to gain a few extra pounds.

In particular, the low-fat milk, is the most well-appointed, because it does not contain any fat, it is still very nutritious.

• 1 glass of 200 ml of whole milk, it has 114 calories
• 1 glass of 200 ml of low-fat milk has 70 calories.

3 – Replace the chocolate with non-fat milk for breakfast with low-fat milk

The main reason for this is the fact that the chocolate and the milk will come out with a high dose of sugar. In this way, the excess of sugar will not only increase the chances of diabetes , but also causes the weakening of the teeth. As a consequence, the leaves are the most susceptible to the attacks of the other bacteria in the system.

While the coffee with low-fat milk is a beverage with less than half the calories. In addition to that, the coffee is a beverage that protects the liver from diabetes , and improves concentration.

• 1 cup of tea (200 ml) of the chocolate with low-fat milk has 125 Calories.
• 1 cup of tea (200 ml) of coffee with skim milk has 72 Calories.

4 – Replace the French bread for whole wheat bread with flax seed

We know that French toast is incredibly delicious, and super blends in with your coffee in the morning. However, it is classed as a food with a high glycemic index. Basically, this index classifies foods filled with carbohydrates as it relates to the speed of digestion, and even with the entry of sugar into your cells.

In this way, the bread, the French, because it has the GI of 75, he is able to lead to a rapid rise in blood sugar, causing you to hunger, come to light, in addition to that, it can facilitate the ascent of the needle of the scale.

Already, in the whole wheat bread with flax seed, to be prepared with a flour-whole wheat is healthier than the other. What’s more, it contains fiber, B vitamins, and helps you to increase satiety. Besides, it also can contribute to the improvement of the mood you are in.

• 1 (50 g) of French bread has 134 Calories.
• 2 pieces of 25 g of wholemeal bread with flaxseed, have 150 Calories.

5 – Switch out the butter for margarine

Most of all, the butter is high in saturated fat. As a result, it can make it easier to clogging of the arteries. However, the recommendations of the experts, is that it does not exceed 7% of the total daily calories, or about 15.5 g saturated, so a diet of 2000.

However, in the 1 tbsp of butter, and already, more than half of that amount. Already in the margarine, and the arrangement of fat makes a big difference. In fact, most margarines are a mixture of mono-and poly-unsaturated, and this pair has a high affinity for matters of the heart.

• 1 tablespoon (20 g) of butter, it has 148 Calories.
• 1 tablespoon (20 g) margarine and it has 73 Calories.

6 – Change the cheese to mine for cream

In particular, the cheese on mine, it usually tends to be quite salty. However, the excess salt is not only harms your high blood pressure but can also cause damage to various organs. For example, in the stomach. In fact, some research says that it is the excess salt may be to contribute to gastritis and respiratory damage.

Already, a cream that contains less than half the calories, fat, and still takes a little sodium. But, remember, we are talking about the version of the cool, and not those of smoked and salted.

• 2 slices (50g) cheese, mine are 121 Calories.
• 1 thick slice (50 g) cream has 69 Calories.

7 – Replace the I normal I clear

As A curiosity, if it is your I have more than one egg, you have to be beyond the daily indicated in the body. In general, experts believe the consumption of no more than 300 mg, for people with heart conditions, it is recommended to 200 mg.

Even, it can get worse when the board of cholesterol with saturated fat. That is, the omelet with cheese. So, you try to escape from this duo, which is the sum of the cholesterol and saturated fat. Already, the I of the light in addition to being free of fat and cholesterol, it’s also high in protein.

Above all, the white of the egg is a source of protein of high biological value. In fact, one of the best is the high-quality protein, the substance that helps to strengthen the muscles, or is an ally of the practitioners of physical activity. What’s more, it contains a high concentration of amino acids, which also help to control your weight by keeping track of the time.

• 1 portion 100 g (that’s 2 whole eggs) has 141 Calories.
• 1 portion 100 g (4 egg whites) has 55 Calories.

8 – Replace the yogurt for low-fat yogurt with man

First of all, the natural yogurt does not necessarily have to be deleted from the table. In fact, it is recommended to reduce the power consumption. Basically, the yogurt may help to increase the levels of cholesterol in the blood circulation. As a result, can lead to a blockage of the blood vessels and interfere with blood circulation.

Already, the low-fat yogurt with fiber, in addition to being free of the high amounts of fat, they also offer fibres, fructo-oligosaccharides (FOS) and inulin, which have probiotic. That is, they serve as food for micro-organisms, and the good, that live in our gut.

In case you don’t know it in our gut, and live many good bacteria, which is working on behalf of our immune system. Therefore, this yogurt can help you build resilience, and survival. And, therefore, it can be a perfect place for coffee in the morning to be healthy.

• 1 portion 100 g (1 pot, small natural yogurt is 71 Kcal.
• 1 portion 100 g (1 pot of low low-low-fat-fiber-with 60 Calories.

9 – Replace the milk for the yogurt

First of all, milk is not recommended for those who have an intolerance to lactose. That is, if after you consume dairy, you will feel the swelling of the stomach, the formation of a gas, diarrhea, or even constipation, then you most likely have on this intolerance.

Already, yogurt, even if it is a derivative of milk, during the manufacturing process, it has undergone fermentation. That is, he was left with a reduced content of lactose intolerance. Mainly, this is because of the beneficial bacteria that feed on the proteins and sugars. What’s more, they also produce vitamins, such as folic acid and B12.

• 1 glass of 200 ml of milk, it has 114 Calories.
• 1 portion 100 g (1 pot, small), to yogurt, there are 60 Calories.

Page 10 – Switch out cottage cheese for the jelly

While the curd is to be prepared with the serum, which is an ingredient that is thin, the revenue goes to the sour cream. Which even includes a high portion of fat. In addition to the calorie content, it’s going to more than we should. Already in a jam in addition to being sweet, and she’s not fat, and also it is rich in substances, and protective, which comes from the fruit.

• 1 scoop (30 g) of cottage cheese has 74 Calories.
• 1 tablespoon (30 g) of the jelly, and it has 46 Calories.

11 – Change of the cereals in the morning with some sugar for cereal in the morning sugar-free

Above all else, this is the type of the grain in addition to being rich in sugar, it can also damage the heart. Already the cereal, sugar-free, it can be the perfect coffee in the morning to be healthy, as it helps in the economy of the sugar in the journal. And also to reduce the chances of diabetes , and serving children in the arteries.

• 1 cup of tea (30g) of cereals with sugar, it has 113 Calories.
• 1 tea cup (30 g) of cereal with no sugar, 106 Kcal.

Anyway, what do you think of our stuff? Help you to better understand how they are your breakfasts healthier?

Come check out more on the Area of the Woman, Diet detox, full menu from 3 to 5 years to lose weight and dexintoxicar

Source: Health.April, Your health, and This food is

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