To get rid of the double chin, also called double chin, you can increase your consumption of foods rich in collagen, apply firming creams or undergo an aesthetic treatment such as radiofrequency or lipocavitation, for example, which are ways to get rid of it. double chin without surgery.
A double chin can be caused by the accumulation of fat in the region below the chin, due to genetic factors, bad eating habits or excess weight, but it can also appear due to sagging skin, which is common with the aging of the body, or after large weight losses.
In addition to aesthetic treatments, another way to eliminate the double chin is to undergo liposuction plastic surgery or neck and neck lifting, which help to completely eliminate the double chin, and must be performed by a plastic surgeon, and are normally indicated when aesthetic treatments were not enough. to get rid of the double chin.
See in summary what you can do to eliminate double chin in this video:
How to get rid of double chin without surgery
Some options to get rid of double chins without surgery are:
1. Eat a diet rich in collagen
Eating a diet rich in collagen can help reduce double chins, especially when double chins appear due to sagging skin and the natural aging of the body, as collagen improves the firmness and elasticity of the skin.
Therefore, it is important to include foods rich in collagen in your diet, such as red meat, chicken, fish and gelatin, or foods that stimulate collagen production, such as pineapple, lemon, oats, watercress or brown rice, for example. See the complete list of foods rich in collagen.
2. Practice physical activity
Practicing aerobic physical activities regularly helps with fat loss, being considered one of the most effective ways to lose weight throughout the body, including the double chin, as it helps to accelerate the body’s metabolism, favoring the expenditure of energy and the burning of calories and , the more intense the exercise, the more calories are burned.
Therefore, it is important that the person practices walking, running, swimming and/or strength exercises regularly and in accordance with the guidance of the physical education professional, as this makes it possible to lose weight, lose the fat on the double chin and help maintain weight loss. Check out other benefits of physical activities.
3. Have a healthy diet
Having a healthy and balanced diet, prioritizing the consumption of fresh fruits and vegetables, whole grains, lean proteins, legumes and healthy fats, helps with weight loss and eliminating fat from the body and double chin. Learn how to eat healthy.
Furthermore, it is important to avoid the consumption of simple carbohydrates in excess or frequently, and processed or processed foods, such as cakes, biscuits, sausages, sausages, bacon, ham, salami and mortadella, reduce the consumption of salt in your diet, and eat a greater amount of liquids during the day. Know how to calculate how many liters of water you should drink per day.
4. Apply firming creams
Firming creams with a tightening effect are rich in collagen, vitamins and elastin, which gives more firmness to the skin and helps reduce sagging, making them a great option to help combat double chins. The creams should be applied every day, preferably at night, on clean, dry skin and left to act throughout the night, and it is also important that the application is carried out by gently massaging the area.
Some examples of the ingredients that must be present in the cream to have the desired effect are: hyaluronic acid, vitamin C, retinol, DMAE (dimethylaminoethanol lactate), vitamin E and Matryxil Sinthe 6.
In addition, it is possible to prepare homemade masks with avocado, peach and rose water, for example, which help to tone the skin, making it firmer and combating sagging, which can result in a decrease in double chin over time. time, for example. Check out some homemade mask options to reduce your double chin.
5. Get an aesthetic treatment
There are some aesthetic treatments that can help reduce a double chin, and some of the most commonly used include:
- Radio frequency: is a technique that helps reduce localized fat, helping to make the skin firmer, as it releases fat and increases blood circulation. In this technique, a gel is applied to the chin, sliding a device over the gel with circular movements and the results are progressive;
- Laser: Nd: YAG lasers and diode lasers are the most suitable for eliminating fat under the chin;
- deoxycholic acid: this acid is made from a molecule that exists naturally in the body, coming from bile acids, and has the action of destroying fat in the body. It is a procedure carried out by qualified professionals, and when applied to the desired region, they cause a local inflammatory reaction that helps reduce fat and sagging;
- Mesotherapy: consists of the application of injections of draining, lipolytic and firming substances, requiring 6 to 10 weekly sessions;
- Cryolipolysis: it is an aesthetic treatment that works by cooling the treated region to low temperatures, crystallizing localized fat, which is eliminated naturally through lymphatic circulation;
- Lipocavitation: although this region of the neck has accumulated fat, to perform lipocavitation it is necessary to form a fold of fat, which is why this procedure is only recommended for people with a larger double chin.
In addition to these treatments, lymphatic drainage sessions can be performed on the face, which helps eliminate fat cells and reduce the swelling of the double chin. See the video below for step-by-step instructions on how to perform lymphatic drainage on your face:
Surgeries to eliminate double chin
Some surgeries to eliminate double chin are:
1. Liposuction
Double chin liposuction, or double chin lipo, is an aesthetic procedure where excess fat is removed through the administration of injections of deoxycholic acid into the double chin, to break down fat cells, or by suctioning out excess fat, with the help of a thin tube. Find out more about how double chin lipo is performed.
This procedure is normally indicated in cases where aesthetic treatments have not been effective in reducing the double chin, and is carried out in an outpatient clinic or hospital, with the application of general anesthesia.
2. Lifting of potatoes
The double chin lift, also called neck lift or lower rhytidoplasty, is indicated in cases where the double chin is caused by excess skin in the neck region, as happens in older people or people who have lost a lot of weight, as it is a type of surgery in which the doctor removes excess skin and repositions the neck muscles.
The jowl lift, in some cases, can be done together with the face lift, which helps to give the face a thinner and more harmonious appearance. Understand how a face lift is performed.
Both lifting and liposuction are aesthetic procedures with quick recovery, taking an average of 2 weeks. After surgery, some swelling and dark spots may appear in the first few days and, to help you recover well, it is important to place a compression bandage on your face, recommended by your doctor, and perform lymphatic drainage in the first week.
Do exercises to lose double chin work?
There are no studies that prove that specific exercises for double chin work, what these exercises can help is to strengthen the muscles in the neck region, however, they do not help eliminate the fat in the double chin.
This is because there are no exercises that lead to the elimination of fat only from the double chin or a specific part of the body, since fat cells are stored in the body as a whole. The ideal is to practice physical activities that help you lose weight and fat from your body as a whole, including your double chin.
How to disguise a double chin
In addition to aesthetic procedures and the application of firming creams, some techniques can help to hide a double chin naturally, such as:
- Wear makeup: you should use a powder darker than your skin tone to accentuate your jawline and apply mascara to your eyes to make them appear larger, focusing attention on your eyes and diverting attention from the rest of your face. for light and neutral lipsticks.
- Have shoulder-length hair: hair should be past the shoulders, as hair that touches the neck draws attention to the double chin or that is too long elongates the face;
- Wear a beard: in the case of men, a well-groomed beard helps to disguise double chins;
- Avoid necklaces: those who have double chins should not wear necklaces around their necks, even if they are not tight, as they attract people’s attention;
- Maintain an upright posture: Keeping your back straight, throwing your shoulders back and keeping your back straight helps prevent fat from accumulating in the neck;
- Opt for V-neck blouses: because this way the neck looks longer.
These are just techniques that can help disguise a double chin, but they do not eliminate it definitively.
