Constipation can be combated with simple measures, such as physical activity and adequate nutrition, which must be rich in fiber, as this makes it possible to stimulate bowel movements, increase the volume of feces and promote their elimination.
However, when exercise and nutrition are not enough to combat constipation, the doctor may recommend the use of some pharmacy remedies, as well as some home remedies to complement the treatment.
However, the use of any medicine for constipation, including natural remedies, is always risky and should only be done as a last resort, because the body can become accustomed to the medicine, stopping it from working on its own. Therefore, what is recommended to treat and prevent constipation is to consume vegetables, greens, fruits, seeds rich in fiber such as chia every day, drink around 2 liters of water per day and exercise regularly. Find out what to do to control constipation.
1. Remedies for constipation
Remedies for constipation are usually indicated when consuming foods rich in fiber and practicing physical activity are not enough to stimulate bowel function. Some of the remedies that may be recommended by your doctor are:
- Clean with milk;
- Dulcolax;
- Lactuliv;
- Minilax;
- Almeida Prado 46;
- Naturetti;
- FiberMais;
- Laxol.
These remedies help to increase the volume of feces and stimulate bowel movements, facilitating the exit of feces and promoting rapid emptying of the intestine.
In the case of natural medicines, such as Almeida Prado, Naturetti, FiberMais and Laxol, the side effects are smaller. It is important that these medications are used as directed by your doctor and only when necessary.
2. Home remedies
Home remedies for constipation are those that have laxative properties and are rich in fiber, such as papaya smoothie with orange and rhubarb tea, for example. These remedies are normally indicated with the aim of complementing the treatment indicated by the doctor. Check out some home remedy options for constipation.
In addition to these home remedies, it is essential to drink at least 2 liters of water per day and increase the consumption of foods rich in fiber, such as vegetables and cereals, in addition to practicing physical activity regularly.
See the video below for more tips on what to do to combat constipation:
