Watermelon juice is an excellent home remedy that helps reduce fluid retention and eliminate toxins from the body, being great for detoxifying the body and reducing swelling in the body, especially the legs and face.
Furthermore, these diuretic watermelon juices can also be used in weight loss diets, as eliminating excess fluids helps to lose some accumulated weight.
In addition to these juices, you can also increase your consumption of foods such as beans, chickpeas or chicken, for example, as well as drinking around 2 liters of water per day, exercising regularly and avoiding eating foods rich in salt. .
1. Watermelon and celery juice
Celery is another food with strong diuretic power, helping to treat some kidney problems, such as kidney stones, in addition to eliminating toxins. Furthermore, it is low in calories and has a pleasant flavor, making it a great option to add to watermelon juice.
Ingredients
- 3 medium slices of watermelon
- 1 stalk of celery
- 100 ml of water
Preparation mode
Cut the watermelon and remove its seeds. Then add it to the blender along with the other ingredients, blend well and drink this watermelon juice several times a day.
2. Watermelon juice with ginger
This is the perfect juice to eliminate excess fluids and strengthen the body, as it contains ginger, which is an excellent natural anti-inflammatory to treat problems such as colds and sore throats. Furthermore, it also helps eliminate excess cholesterol, regulate blood pressure and prevent the formation of clots.
However, this juice should not be used by pregnant women, people with heart problems or those using medications that may be affected by the effect of ginger.
Ingredients
- 3 medium slices of watermelon;
- Juice of ½ lemon;
- ½ glass of coconut water;
- 1 tablespoon of powdered or chopped ginger.
Preparation mode
Add the ingredients to the blender and blend until you obtain a homogeneous mixture. This juice should be taken 2 to 3 times a day.
3. Watermelon and cucumber juice
This is a perfect juice for the hottest summer days, as in addition to preventing fluid retention, allowing you to dry your belly for the beach, it also has a very refreshing flavor that helps combat summer.
Ingredients
- 3 medium slices of watermelon;
- Juice of ½ lemon;
- 1 medium cucumber;
- Juice of ½ lemon.
Preparation mode
Peel the cucumber and cut into small pieces. Then, add all the ingredients to the blender and blend until you obtain a homogeneous mixture. This juice can be taken up to 3 times a day.
