Anxiety is a disease that affects a part of the population. Meditation for anxiety is an alternative to improving this type of problem.
Anxiety is considered the evil of modern society, there are countless reasons and situations that lead to this type of event. Meditation for anxiety then emerges as an alternative and a form of help so that this disease does not progress to something worse.
Meditation for anxiety is able to practically lead your to an opportunity to relax and organize the clutter of the mind. In addition to making thoughts calmer, it eventually alters the neural structures of the brain, which reduces the level of stress and stimulates positive emotions, relieving anxiety.
This practice has been used for millennia and, in addition, it has been proven by scientific research that it is beneficial and helpful. It’s very simple, but it can be somewhat challenging for beginners.
How to control anxiety
This word has Greek origins and means to strangle, suffocate, oppress. Which, therefore, is not a good thing. Reviewing thoughts, actions and complaints helps.
First of all, there is no point in wanting to control situations by thinking about futures that are still uncertain just to avoid slipping into decisions. Inevitably this happens a lot, especially in the work environment. There has to be commitment and dedication, but the mind can do much more than that, which harms health and causes anxiety.
You find everything very stressful, any mistake could cost you your job, for example. Even when you are willing to change, there are several resistance factors that make it more difficult. It’s difficult, really, but the results are possible and pleasant. It is not healthy to try to control impermanence.
What is meditation for anxiety
The word comes from the Latin meditare, which means turning to the center in the sense of disconnecting from the outside world, in other words, it is a moment in which only you exist, without worries or problems. To achieve this state, silence is necessary, without doing anything. However, this gets boring quite quickly, because it is something that people are not used to.
There are also guided meditations, as well as those done via audio or video, it is interesting to practice this exercise regularly for better results.
Reality and imagination
The only real thing is the present. The rest is just imagination. You must stay in the now to get good, real results. If you live in the now you will be able to understand what you should do or say, without getting stressed.
As a result, we waste a lot of time in our lives imagining what this situation will be like, how we want it to be, what the other person will think of all this, it all comes down to guesswork. Trying to live in the future is the safe solution found by the unconscious to remain in control.
The more you want to control what you don’t know, the more anxious you become. Predetermined and old patterns give false security.
Exercises for anxiety
First of all, stop everything and notice how your body feels. What are you looking at? Extend your gaze to the environment, then allow yourself to hear the sounds around you. Do this for a minute, stay in the now. It may be difficult at first, but it’s worth it. Our mind has a habit of not focusing on the moment we are living. Remember that habits are acquired.
Before we know it, we lose a lot of energy and tranquility, judging everything around us. We judge everything, all the time, even objects that we recognize from situations experienced in the past. Observe your thoughts, understanding how it works.
You save a lot of time when you focus on just one task at a time, even if it’s doing nothing (meditating). If, then, you are always focused on the tasks of now, you may experience feelings of security, inner peace, and satisfaction. The anxiety will fade over time. Practice this for 21 days straight and analyze the results.
Another great meditation exercise for anxiety involves placing your feet on the floor and feeling them firmly on the ground. Regardless of where you are. Breathe and pay attention to the air going in and out of your lungs. Practice some breathing techniques, always focusing on your breathing and controlling it, so that your mind calms down.
This trick can be done anywhere and at any time, although it is not effective for everyone. It is important to understand that some degrees of anxiety are only resolved with the intervention of healthcare professionals.
Guided meditations
Check out some meditation videos to help combat anxiety:
The first and second videos were taken from the Yoga Mudra channel:
The third video is from the Meditando channel:
And finally, the fourth video, is from the Maura de Albanesi channel:
And then? Did you like the article? Enjoy and also check out: Breathing exercises for anxiety – How to do them and tips
Sources: Personare, Free Ratchet, Exame
Featured Image: Curious Workshop
