Are you looking for a diet to help you lose weight? If so, have a look at how it works and what are the benefits and harms of the paleo diet
First of all, it’s important to highlight the paleo diet, this is the most well-known, such as diet, paleolithic age. It is precisely on account of the basics of this diet. Basically, the paleo diet has, in principle, to follow the same diet that our ancestors, the cavemen, which Was pre-historic rock they used to do.
Above all, their diet is based on the hunting of animals and gathering plants in the forest. As a result, the paleo diet provides the power supply must be restricted, more or less, 19 to 35% protein, 22% to 40% carbohydrate, and 28 of 47% from fat. In addition to the fresh and natural.
In general, this is the diet that is best suited for those who want to lose weight, have better health, control blood sugar levels in the blood, or what you want to change the way of life for a more healthy, as well as more naturalistic. However, this diet is not suitable for all people, and before you start it, we point out that, to do follow-ups.
Therefore, it will be necessary for the doctor to follow-up and nutritional plan that is specific to you. Basically, if it is necessary, precisely because it was a diet is fairly restrictive-and for a bit extreme. So, if you want to get started, try to avoid extremism, and look for follow-up medical care.
Anyway, come check out more on the paleo diet.
How to do the paleo diet?
First and foremost, it is important to note that the paleo diet is seen as a way of life. After all, it does not set out the amounts of calories, and it doesn’t tell you the number of meals per day. Or, you may eat the flesh of the will, and it will also be able to connect to your menu.
Thus, the freedom of time, it can be harmful for some people. Therefore, instead of losing weight, you may actually gain weight. In general, if you do the paleo diet, you need to banish from your menu, processed foods, sugars, and carbohydrates, drink, and any kind of cereal and a legume.
So, do you only eat protein, leaves, berries, natural foods, and foods that are rich in healthy fats. For example, nuts, meats, low-fat, fish, and shellfish.
As A curiosity, the paleo diet fold over the fast-flashing. Indeed, the rationale for them, to such an approach, it is not the fact that the cave-men, at times, used to take to get something to eat. However, prolonged fasting may cause hypoglycemia, lack of concentration, loss of muscle mass and other conditions.
What to eat?
Above all, it is the basis of the power of the paleo diet comprises fruits and vegetables, meats, low-fat, fruit, nuts, seeds, and fats., coffee, and tea. Especially if you compare to the other diets, the paleo diet consume 25-30% of protein on a daily basis, while the other is going to more-or-less by up to 15% of the protein.
In essence, the diet of paleolithic age, also look for foods that are minimally processed, and fats in a natural way. For example, coconut oil, olive oil, nuts, and other vegetable oils. And, of course, we can not fail to mention the proteins, which are the cuts of lean beef, fish, poultry, eggs, poultry, seafood and cured cheeses.
Above all, meat can and should be used only if they are low in fat. However, it should be noted that in the case of chronic kidney disease, and eye drops, and the over-consumption of meat should be avoided at all costs.
Meanwhile, the carbs will only be accepted if it comes from the roots, and tubers. For example, potatoes, manioc (cassava), nhame, carrot, and sweet potato. In addition, in the diet, and they are highly appreciative of the consumption of fresh fruits and vegetables, especially if they are raw, peel or pulp.
1 – Protein
It can be eaten the flesh of a frog, a pig, lamb, chicken, turkey, eggs, lamb, beef, goat, and liver, tongue, and bone marrow. In addition, it can also be consumed by fish and shellfish.
2. Fruit, nuts, seeds, and fats.
Basically, you can include almonds, brazil nuts, cashews, hazelnuts, pecans, pistachios, macadamia nuts, pumpkin and sesame seeds, and sunflower seeds. What’s more, it can be olive oil, olive oil, avocados, and flax seed. But, in moderation. It may also contain honey, and dried fruit.
3. Coffee and tea making facilities
In particular, the coffee and the tea, it can be included in the diet, but in moderation. Moreover, we point out that it is a 1 time per day, and no added sugar.
The foods that should be avoided
- Grains and foods that contain rice, wheat, oats, barley, quinoa, and corn
- Grains, beans, peanuts, soybeans, and all of the products, such as tofu, snow peas, and lentils;
- Root crops: cassava, potato, yam, celery and products thereof;
- Sugar and any food preparation that contains sugar, such as biscuits, cakes, muffins, juice, pasteurized, and soft drinks;
- Milk and dairy products such as cheese, yoghurt, cream, condensed milk, and butter, and ice cream;
- The foods are processed and packaged;
- Fatty meats such as bacon, bologna, sausage, and skin of the turkey and chicken, smoked ham, pepperoni, salami, canned meat, pork, and ribs;
- Salt and foods that contain them.
This diet is it safe?
Basically, in this diet, as well as other restrictive diets, is necessary, follow-up medical care, so that they can make the planning of food in accordance with health. In addition, the paleo diet is planned without the necessary follow-ups can occur with poor nutritional status and increased lipid levels in the blood.
Above all, this diet is not suitable for people with kidney problems. Therefore, in this case, it may happen that the overhead of the protein. In addition, it is also not recommended for anyone who has the urge to feed. Therefore, in this case, one can take a chance, just because of the removal of the carbs.
Above all else, people with diabetes , and people with heart problems, who need further follow-up. Therefore, the excess of saturated fat can be out of control for these diseases. Also, it is important to highlight the fact that the people suffering from depression and other psychiatric issues in need of medical care.
Paleo diet help you lose weight?
Above all, this diet can help you yes, losing weight. Basically, this is just to be on a diet that limits the consumption of processed food, and the world. In addition to reducing the consumption of carbohydrates, all of whom are responsible for raising the levels of glucose in the blood stream.
By increasing the glucose is in excess, and, consequently, turns into fat, which leads to an accumulation in the adipose tissue. For this and other reasons, the refined carbohydrates are excluded from the diet, however, contributes to weight loss.
The paleo diet is rich in vegetables, fiber, and protein. Basically, these nutrients can increase satiety and reduce appetite. That is, it can lead to weight loss. In addition to that, as it eliminates all processed foods, that will reduce the number of calories in the body and enhance the body’s metabolism.
In general, the paleo diet, it is also considered by many academics as well as the diet that promotes weight loss fast. However, some studies have shown that the weight lost will tend to come back a short time later. That is, can not be so beneficial as well. It can result in over-eating.
Benefits
- The diet allows the consumption only of carbs, of moderation;
- The consumption of meat, it becomes an advantage.Because the meat has lots of protein, and also of the essential amino acids;
- The diet requires the consumption of plenty of fruits and vegetables, which are rich in nutrients;
- The fact that the paleo diet requires cutting the sugar and processed food, improve health, and also help you with weight loss and maintaining a healthy weight;
- It is a diet which requires the consumption of water;
- To help you lose weight and live a healthier life;
- Focuses on the foods fresh;
- Bane is food considered to be hazardous to your health. As the processed and cured meats, added sugars, and sweets
Cons
- The over-consumption of protein-rich foods, such as meat, affect the health of the kidneys and removes the calcium from the bones;
- The fruits are rich in fructose, and fructose is a type of sugar. Because of this, there may be some exaggeration, and an increase in the intake of sugar,
- In following this diet without guidance, it can lead to consuming too much fat. You may, therefore, there is an increase in weight loss with respect to the public health;
- Some of the radicalistas indicate that remain in the 16-to 24 hours, without eating any food. Basically, to do this, it is also very dangerous, as the prolonged periods it can lead to problems such as hypoglycemia, irritability, depression, headache, and difficulty concentrating, among other complications
- The exclusion of the foods considered to be healthy and vitamins and minerals needed for the body, such as kidney beans, and whole grains can bring a nutritional deficiency.
The difference between the Paleo diet and Low-Carb
In general, the main difference between them is the fact that while on the paleo diet, you avoid all of those kinds of grains, which are rich in carbohydrates. For example, rice, wheat, corn and oats in the diet of Low-Carb, it is not as radical as well. Basically, in this diet, it is still allowed for the consumption of these grains. However, in very small quantities.
In addition to this difference, we can point to the fact that your diet is a Low-Carb, it’s allowed to eat processed foods. However, they can be high in sugar, grains and other carbohydrates. Already on paleo diet, as you may have already seen, it indicates that you reduce the maximum consumption of the industrialized world.
The menu on the Paleo Diet
Above all, if you’ve got an interest in getting to the paleo diet, we have brought you a menu of what you should eat. However, we do not we have indicated that a diet without the aid medical, and nutritional counseling.
1 day
- Breakfast: Coffee without sugar + 2 eggs scrambled with tomatoes and onions, chopped into cube-a + 1 mace.
- Morning snack: 1 small handful of berries dry at all times.
- Lunch/Dinner: 150 grams of beef + cabbage + tomato + carrot-and-beetroot, grated + 1 drizzle of olive oil + 1 mandarin orange.
- Afternoon snack: 1 banana, toasted 1 teaspoon of chia seeds.
Day 2
- Breakfast: Coffee without sugar and milk for almond natural, + omelet, spinach + 2 and a slice of avocado on + 1 orange.
- Morning snack: 30 g pulp of the coconut.
- Lunch/dinner: 150 grams of salmon with asparagus sautéed in olive oil with olive oil + 1 peach.
- Afternoon snack: carrot Sticks and celery with guacamole and homemade.
3
- Breakfast: Coffee with no sugar and with coconut milk, natural + fresh fruit salad.
- Morning snack: Smoothie of avocado, milk and almond natural, + 1 tablespoon of chia seeds.
- Lunch/dinner: Pasta with zucchini, 150 grams of minced meat with tomato sauce, natural + salad of raw and seasoned with olive oil + 1/2 cup strawberries, finely diced.
- Afternoon snack: 1 hard-boiled egg + 2 apples mean.
Recommendations
Above all else, when the World Health Organization (WHO) indicates the cause of the paleo diet, with the help of a professional, such as nutrólogos, and nutrition. Thus, these experts will have a diet that is appropriate to your situation and the state of his health.
In particular, the professional, it is indispensable precisely because of the fact that this diet is to commit a large portion of the intake of nutrients. This can cause a host of health problems. That is to say, if you do this, the diet is so bad.
Anyway, now that we talked about on the paleo diet, and it’s about all of its benefits and harms. It is worth noting that you drink a lot of water and exercise regularly are the kinds of things that can also help you with weight loss and preventing disease. So, try to change their way of life, and also in another way.
I would like to confer, but as a material in the field of the Woman, what is the diet of the military? How it works, menu and tips
Resources: Your health, and Live well, in My life
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