9 home remedies for tendonitis

Home remedies for tendonitis have anti-inflammatory and analgesic effects that help relieve symptoms of pain, swelling or redness caused by inflammation of the tendons. These remedies can be used on the skin, such as aloe vera poultice or cayenne pepper ointment, or ingested as tea, such as ginger tea or white willow tea, for example.

Tendinitis is an inflammation of the tendon that can appear anywhere on the body, being most common in the hand, shoulder, elbow, knee or ankle, causing localized pain, difficulty in moving the affected limb, swelling or redness in the area. Know how to identify all the symptoms of tendonitis.

Home remedies are a good option to help alleviate the pain and swelling caused by tendonitis and, although they cannot replace medical treatment, they can be used to complement the treatment recommended by the orthopedist.

1. Ginger tea

Ginger, scientifically called Zingiber officinalis, is rich in anti-inflammatory and antioxidant substances such as gingerol, chogaol and zingerone, being very useful for relieving tendonitis symptoms such as pain, swelling and redness. Discover other benefits of ginger.

Ingredients

• 1 cm of ginger root, cut into slices or grated;
• 1 liter of boiling water.

Preparation mode

Bring the water to a boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger from the cup and drink the tea in 3 to 4 divided doses throughout the day.

Another option for making tea is to replace the root with 1 teaspoon of powdered ginger.

This tea should be avoided by people with stomach ulcers, as it has anticoagulant properties that can increase bleeding or hemorrhage.

Saffron tea, also called turmeric or turmeric, is rich in curcumin, a substance with powerful anti-inflammatory properties, which acts to reduce the symptoms of inflammation in tendons such as pain, swelling or redness, making it a great remedy. homemade for tendonitis and bursitis.

Ingredients

• 1 level teaspoon of turmeric powder (200 mg);
• 1 cup of water.

Preparation mode

Put the water to boil and add turmeric. Let it boil for 5 to 10 minutes. Strain the tea and drink. You can drink 2 to 3 cups of turmeric tea per day. See other recipes with saffron tea.

Another option is to consume turmeric in capsule form, which can be used by taking 2 250 mg capsules every 12 hours, totaling 1 g per day.

This tea or turmeric capsules should not be used by people taking blood thinners, such as warfarin, clopidogrel or acetylsalicylic acid, as it may increase the risk of bleeding or hemorrhaging.

3. Boswellia essential oil

Boswellia essential oil has strong anti-inflammatory and analgesic properties, reducing pain, swelling and redness in the tendon, making it a good option for a home remedy for tendonitis.

This oil should only be used on the skin and should not be ingested.

Ientering

• 1 to 3 drops of boswellia essential oil;
• 5 mL of coconut oil.

Preparation mode

Mix the ingredients and apply to the area with tendonitis, once a day, massaging gently. Wash your hands afterwards and avoid contact with eyes, nose, mouth and ears.

Before use, it must be checked that the person does not have an allergic reaction to boswellia oil. To do this, you must apply the mixture to a small area on the skin. If the skin becomes irritated, red or itchy, you should rinse the skin and remove the oil with soap and water immediately and do not use boswellia oil for tendonitis.

4. White willow tea

The white willow, known scientifically as Salix albais rich in salicin, a substance similar to the main ingredient in aspirin, with powerful anti-inflammatory and analgesic action, and therefore, tea made from the bark of this plant can be a good option for relieving the pain caused by tendonitis.

Ingredients

• 2 teaspoons of white willow bark;
• 2 cups of water.

Preparation mode

Bring the water to a boil and add the willow bark. Let it boil for 10 minutes, strain and drink up to 2 cups a day.

This tea should not be consumed by children, pregnant or breastfeeding women, people who are allergic to aspirin or who are using anticoagulants. Furthermore, the use of white willow bark tea is not recommended for people with gastrointestinal problems, such as ulcers, gastritis, gastroesophageal reflux, colitis or diverticulitis.

5. Arnica ointment

Because it contains helenalin in its composition, with a powerful anti-inflammatory action, arnica helps block the production of proteins responsible for tendon inflammation in people with tendonitis and relieve pain and swelling in the tendon.

Ingredients

• 5 g of beeswax;
• 45 mL of olive oil or sweet almond oil;
• 4 tablespoons of chopped dried arnica leaves and flowers.

Preparation mode

Place the ingredients in a pan over a bain-marie and let it boil over low heat for a few minutes. Then, turn off the heat and leave the ingredients in the pan for a few hours to release the active substances. Before cooling, strain and store the liquid part in a clean, dry glass container with a lid. Always keep the glass in a dry, dark and ventilated place. This ointment is valid for up to 1 year and can be applied to the skin, in the region with tendonitis, 2 to 3 times a day.

6. Epsom salt bath

Epsom salts are rich in magnesium sulfate which is easily absorbed through the skin, facilitating blood circulation, eliminating toxins, relaxing muscles and reducing swelling and inflammation, which can help relieve pain caused by arm tendonitis. , on the shoulders or hips, for example.

These salts should only be used for bathing and should not be consumed.

Ingredients

• ½ cup of Epsom salts;
• 2 to 3 liters of warm water.

Preparation mode

Place the Epsom salts in a container with warm water, stir until the salts are well diluted. Add this solution to the bath water and soak for approximately 15 to 20 minutes.

Another way to use Epsom salts is in foot baths, in the case of tendonitis in the ankle or feet, for example. In this case, using ½ cup of Epsom salts in 2 to 3 liters of warm water or an amount of water should be enough to cover the feet and reach at least mid-calf. Dilute the salts well, stirring the water with your hand and placing your feet in the water for around 15 minutes. This process can be done up to 3 times a week.

7. Apple cider vinegar

Apple cider vinegar has anti-inflammatory properties, making it another good option for a home remedy for tendonitis, as it helps to relieve pain and inflammation in the tendons and can be applied directly to the injured area or ingested.

Ingredients

• 1 to 2 tablespoons of apple cider vinegar;
• 1 glass of water.

Preparation mode

Dilute the apple cider vinegar in a glass of water and then drink it. It is important to rinse your mouth with water after drinking the apple cider vinegar solution and, to prevent tooth enamel from wearing away, you should brush your teeth 30 minutes after drinking the apple cider vinegar solution.

Another option is to use this solution in compresses applied directly to the painful muscle.

Apple cider vinegar can be made at home with natural ingredients or purchased in supermarkets. Learn how to make apple cider vinegar at home.

8. Cayenne Pepper Ointment

Cayenne pepper ointment is rich in capsaicin, a substance with anti-inflammatory and analgesic action, which helps combat the symptoms of pain and swelling caused by tendonitis.

Ingredients

• 5 g of beeswax;
• 45 mL of olive oil or almond oil;
• 1 teaspoon of cayenne pepper.

Preparation mode

Place the ingredients in a pan over a bain-marie and let it boil over low heat until the beeswax melts. Turn off the heat and let it rest for a few hours so that the capsaicin can be extracted from the cayenne pepper. When it is warm, strain and store in a clean, dry glass container with a lid. Always keep the glass in a dry, dark and ventilated place.

Apply cayenne pepper ointment to the affected tendon, once a day, using gauze or cotton, using gentle movements, leaving it to act for 30 minutes. Wash your hands afterwards and avoid contact with your mouth, eyes and nose. After 30 minutes, remove the ointment by washing the area with plenty of water.

This ointment should not be used immediately before or after bathing, swimming, sunbathing or exercising. Additionally, cayenne pepper ointment should not be applied to skin with wounds, cuts, scrapes, sunburns, or to eyes, mouth, nostrils, or genitals.

9. Aloe poultice

Aloe vera, scientifically called Aloe verahas anti-inflammatory action, being a good option to combat the symptoms of tendinitis such as swelling and pain in the tendon.

This poultice should be used on the skin and should not be ingested.

Ingredients

• Fresh aloe leaf transparent gel.

Preparation mode

Open an aloe leaf and remove the gel, add it to gauze and apply it to the skin in the area with tendinitis, covering with gauze. Leave it to act for about 15 minutes, twice a day.

When preparing this poultice, it is important not to use the bark of the aloe leaf, which has toxic effects, but only the transparent gel inside the leaf.