Home remedies for rheumatism, such as nettle tea, arnica tincture or rosemary compress, have anti-rheumatic, anti-inflammatory and analgesic effects, which help to alleviate the pain and discomfort caused by rheumatism.
Rheumatism is a set of diseases that affect the muscles, ligaments, tendons, bones or joints, such as rheumatoid arthritis, osteoarthritis, gout or ankylosing spondylitis, for example, causing symptoms such as pain or swelling in the joints or muscles. Know how to identify all the symptoms of rheumatism.
The use of home remedies for rheumatism can help alleviate symptoms, and can be used to complement the treatment recommended by the doctor, which can be done with the use of anti-rheumatic medications and physiotherapy.
Home remedies for rheumatism
Some home remedies for rheumatism are:
1. Nettle tea
A good home remedy for rheumatism is to drink nettle tea daily, made from the medicinal plant. Stinging nettleas it acts on the adrenal glands and kidneys, facilitating the elimination of uric acid, which is related to rheumatological diseases.
Ingredients
- 1 tablespoon of dried nettle leaves;
- 1 cup of boiling water.
Preparation mode
Add the dried nettle leaves to the boiling water and let it rest for 10 minutes. Wait for it to cool, strain and drink up to 3 cups a day.
Another way to use nettle to obtain its benefits is in the form of capsules, which can be taken 1 capsule of 400 mg, 2 to 3 times a day.
Nettle tea should not be used by pregnant or breastfeeding women, or by people who have kidney problems, such as kidney failure, or heart problems such as heart failure, as it may worsen the symptoms of these conditions.
2. Black mustard poultice
Black mustard, also known as black mustard, is a medicinal plant of the species Brassica nigrarich in alkaloids, saponins and flavonoids, with antirheumatic and analgesic properties, which help to alleviate the symptoms of rheumatism.
Ingredients
Preparation mode
Mix mustard powder with warm water until a paste forms. Then, spread this poultice on gauze or a clean cloth and leave it on the affected area for 10 to 15 minutes in case of rheumatism. After this time, wash carefully and apply a moisturizer to the area to avoid skin irritation.
Black mustard poultice should not be used by children, pregnant or breastfeeding women.
3. Beetroot and carrot juice
A good home remedy for rheumatism is to drink carrot and beetroot juice prepared with coconut water because it helps to reduce the concentration of uric acid in the blood, being especially indicated for the treatment of rheumatic diseases, such as gout, arthritis and fibromyalgia, for example. .
Ingredients
- 1/2 large or 1 small carrot;
- 1/2 cooked beetroot;
- 1/2 peeled and chopped cucumber;
- 1 glass of coconut water.
Preparation mode
Blend everything in a blender, strain and drink immediately so that it does not lose its medicinal properties.
4. Orange juice with strawberry
An excellent home treatment for rheumatism is orange juice with banana and strawberries because oranges and strawberries are rich in vitamin C, which helps to strengthen blood vessels and bananas are alkaline and help neutralize blood acidity.
Ingredients
- 2 medium oranges;
- ½ cup (tea) of strawberries;
- ½ banana;
- 100 mL of water.
Preparation mode
Blend all the ingredients in a blender and drink afterwards to make the most of the medicinal properties of the fruits.
A good way to consume this juice all year round is to freeze the strawberries in small freezer bags and store them in the freezer, removing only the amount needed to prepare 1 glass at a time.
5. Harpago tea
Harpago tea, made from the medicinal plant Harpagophytum recliningis rich in flavonoids, kaempferol, caffeic acid and chlorogenic acid, with anti-rheumatic, anti-inflammatory, analgesic and antioxidant properties, which help control the symptoms of rheumatism.
Ingredients
- 1 teaspoon of dried harpago roots;
- 1 cup of water.
Preparation mode
Place the dried harpago root and water to boil for 15 minutes over low heat. Strain, wait for it to cool and drink 2 to 3 cups of tea per day.
This tea should only be used by adults and should not be ingested by pregnant women as it can cause problems in the fetus or breastfeeding women and by people who use anticoagulants such as warfarin as it can increase the risk of bleeding.
Another option is to use harpago in capsules, and it is recommended to take 1 capsule, two to three times a day, for at least 3 months of treatment. See how to take harpago capsules.
6. Rosemary compress
Rosemary compress is a good natural solution for rheumatism as it has anti-inflammatory and analgesic properties that help combat the pain and discomfort caused by rheumatism.
Ingredients
- 6 teaspoons of rosemary leaves;
- 1 liter of water;
- 1 gaze.
Preparation mode
Boil the water, turn off the heat and then add the rosemary leaves. Cover and let rest for 5 to 10 minutes. When it is warm, soak a gauze pad in the solution and apply it to the skin, on the affected joint.
Let this remedy act for 1 hour and then change it. Repeat this process at least 3 times a day for 1 week.
Rosemary compress should not be used by children under 12 years of age, pregnant women or women who are breastfeeding.
7. White willow tea
A great natural remedy for rheumatism is white willow tea, made from the medicinal plant. Salix albaas it is rich in salicin, a substance similar to the main ingredient in aspirin, with analgesic and anti-inflammatory properties, being a good way to relieve rheumatic pain, caused by arthritis, osteoarthritis, osteoarthritis or gout.
Ingredients
- 1 teaspoon of dried and chopped white willow bark;
- 1 cup of water.
Preparation mode
Bring the water to a boil and add the white willow bark. Let it boil for 10 minutes, strain, wait for it to cool and drink up to 2 cups a day.
This tea should not be consumed by children, pregnant or breastfeeding women, people who are allergic to aspirin or who are using anticoagulants.
Furthermore, the use of white willow bark tea is not recommended for people with gastrointestinal problems, such as ulcers, gastritis, gastroesophageal reflux, colitis or diverticulitis.
8. Boswellia essential oil
The essential oil of Boswellia serrata It has strong anti-inflammatory and analgesic properties, reducing pain, swelling and redness in the tendon, making it a good option for a home remedy for tendonitis.
Ingredients
- 20 drops of boswellia essential oil;
- 50 mL of coconut oil.
Preparation mode
Mix the ingredients and apply to the area with rheumatism, once a day, massaging gently. Wash your hands afterwards and avoid contact with eyes, nose, mouth and ears. See other ways to use boswellia.
Before using boswellia essential oil, it should be checked that the person does not have an allergic reaction to boswellia oil. To do this, you must apply the mixture to a small area on the skin. If the skin becomes irritated, red or itchy, you should rinse the skin and remove the oil with soap and water immediately and you should not use boswellia oil for rheumatism.
Boswellia essential oil should not be used by children, pregnant or breastfeeding women.
9. Arnica tincture
Arnica tincture is a great home remedy option for rheumatism, as it is rich in sesquiterpene lactones, flavonoids, coumarin, essential oil and caffeic acid, with powerful anti-inflammatory action, which blocks the production of proteins responsible for chronic joint inflammation. .
This home remedy can be used on the affected joint to relieve rheumatic pain, swelling and help improve movement and reduce morning stiffness, in cases of osteoarthritis, rheumatoid arthritis or gout, for example. This preparation should only be used on the skin and should not be ingested.
Ingredients
- 10 grams of dried arnica leaves;
- 350 mL of grain alcohol;
- 150 mL of filtered water.
Preparation mode
Grind the dried arnica leaves with a pestle to release the active substances. Then, place it in a glass jar with a lid, clean and dry, and add the grain alcohol and filtered water. Close the jar with the lid, cover the outside with aluminum foil and let it rest for 1 week.
It is important to shake the bottle every day. After 1 week, remove the arnica leaves from the solution and transfer the tincture to another clean, dry glass bottle covered with aluminum foil. This tincture is valid for up to 1 year.
Before using the tincture, the bottle must be shaken. Apply the arnica tincture to the desired locations 2 to 3 times a day using a cotton ball, massaging the area. See other ways to use arnica.
Arnica tincture should not be taken orally, nor used by children, pregnant or breastfeeding women, on skin with open or bleeding wounds, and in the eyes. Furthermore, as it contains alcohol, the tincture is not recommended for people undergoing treatment for alcoholism who use the medicine disulfiram.
