9 home remedies for anemia

To combat anemia, which in most cases occurs due to a lack of iron in the blood, it is recommended to include iron-rich foods in your diet, which are generally dark in color, such as beets, plums, black beans and nuts.

It is recommended that these foods be included in your daily diet and should preferably be consumed together with a food source of vitamin C, as this vitamin favors the absorption of iron at the intestinal level.

Furthermore, it is also possible to prepare refreshing juices with fruits and vegetables that are rich in iron, and are recommended to be consumed as long as the anemia persists, thus helping to combat the disease. Check out a list of foods rich in iron.

Some of the main home remedies that help combat anemia are:

1. Pineapple juice

Pineapple juice with parsley is great for combating anemia because parsley has iron and pineapple has vitamin C, which enhances iron absorption.

Ingredients

• 2 slices of pineapple;
• 1 glass of water;
• Some parsley leaves;

Preparation mode

Blend the ingredients in a blender and drink immediately after preparation. Pineapple can be replaced with orange or apple.

2. Orange, carrot and beetroot juice

Orange, carrot and beetroot juice is great for fighting anemia because it is rich in iron.

Ingredients

• 150 grams of raw or cooked beetroot (about 2 thick slices);
• 1 small raw carrot;
• 2 oranges with plenty of juice;
• Honey to taste to sweeten.

Preparation mode

Place the beetroot and carrot in a blender or food processor to extract as much juice as possible. Then, add the mixture to pure orange juice and drink it immediately, to make the most of its medicinal properties.

3. Moringa tea

Moringa tea is a good option to combat anemia, as moringa is rich in iron and, therefore, its daily consumption can increase the amount of hemoglobin per red blood cell and the amount of red blood cells, as well as the total level of iron in the blood.

Ingredients

• 10 grams (1 tablespoon) of moringa leaves;
• 250 mL of water.

Preparation mode

Place the moringa leaf in the water over medium heat, until it boils, and add 1 tablespoon of moringa leaves, cover and let it rest for 5 minutes. Strain and drink 2 cups a day.

4. Prune juice

Plum juice is also great for combating anemia because it is rich in vitamin C, and therefore enhances the absorption of iron from foods of plant origin.

Ingredients

• 100 g of plums;
• 600 ml of water.

Preparation mode

Add all ingredients to the blender and blend well. After sweetening the plum juice it is ready to drink.

5. Kale and quinoa sauté

Stir-fried kale with quinoa has a good amount of iron, making it a good option for vegetarian or vegan people.

Ingredients

• 1 bunch of kale cut into thin strips;
• 1 sliced ​​garlic;
• oil;
• salt to taste;
• 1 cup of ready-to-eat quinoa.

Preparation mode

Place the cabbage, garlic and olive oil in a large frying pan or wook and stir constantly to reduce it. If necessary, you can add 2-3 tablespoons of water to avoid burning the stew. When it is ready, add the finished quinoa and season to taste with salt and lemon.

6. Black Bean and Ground Beef Wrap

A good meal for those with anemia is to eat a wrap filled with black beans and ground beef, with a spicy flavor, a typical Mexican food, also known as ‘taco’ or ‘burrito’.

Ingredients

• 1 sheet of wrap;
• 2 spoons of ground meat (beef) seasoned with pepper;
• 2 spoons of cooked black beans;
• Fresh spinach leaves seasoned with lemon.

Preparation mode

Just place the ingredients inside the wrap, roll it up and eat afterwards.

7. Black-eyed pea and tuna salad

Black-eyed pea and tuna salad is also rich in iron, and can be a good option for lunch or dinner, or to eat post-workout.

Ingredients

• 200 g of cooked black-eyed peas;
• 1 broad of atum;
• 1/2 chopped onion;
• Chopped parsley leaves;
• Oil;
• 1/2 lemon;
• Salt to taste.

Preparation mode

Sauté the onion until it is golden and add the cooked black-eyed peas. Then add the raw canned tuna, parsley and season with salt, olive oil and lemon to taste.

8. Beetroot and carrot salad

This salad is delicious and a good option to accompany meals.

Ingredients

• 1 large carrot;
• 1/2 beet;
• 200 g of cooked chickpeas;
• Salt and lemon to taste.

Preparation mode

Grate the carrot and beetroot (raw), add the cooked chickpeas and season with salt and lemon to taste.

9. Lentil burger

The lentil burger is rich in iron, making it a good option for lacto-vegetarians because it does not contain meat. However, it is possible to remove the cheese from the preparation and thus serve it to vegans and strict vegetarians.

Ingredients

• 65 g of letter pasta;
• 200 g of cooked lentils;
• 4 tablespoons of breadcrumbs;
• 1 onion;
• Parsley to taste;
• 40 g grated parmesan cheese;
• 4 tablespoons of peanut butter;
• 1 tablespoon of yeast extract;
• 2 spoons of tomato paste;
• 4 tablespoons of water.

Preparation mode

Cook the pasta for 8 minutes and, once ready, place it in a container. Add the cooked lentils, breadcrumbs, onion, parsley and parmesan cheese. Mix well and reserve.

In another container, mix the peanut butter, tomato sauce, yeast and add the hot water. Mix well until a homogeneous paste forms. Add the lentil mixture and mix well. Then, take some of the mixture and form the burger. Grease the frying pan with a little coconut oil and cook.