Sleeping with a cotton pillowcase, excess stress, using inappropriate products or applying cosmetics to the hair roots are some of the factors that can increase the oil produced by the hair.
The tendency of hair to become oily depends from person to person, as it is caused mainly by genetic factors responsible for the type of hair and its ability to produce shine. Oily hair is a very sensitive type of hair that requires some care. Therefore, find out what factors can contribute to oily hair with little volume:
9 Main Causes of Oily Hair
1. Hormonal changes
Hormonal changes such as those experienced during pregnancy can cause an increase in oiliness in the hair, as a high production of fat by hair cells can be increased during these periods.
These periods are generally transitory, and over time the hair ends up returning to normal. The ideal during these periods is to consult a dermatologist for treatment to control oiliness.
2. Excessive stress or worries
Periods of great stress or a lot of worries can end up causing oily hair, as the changes that occur in the nervous system during this period end up increasing the production of oil by the scalp.
Another common change during these periods is the increase in the amount of sweat produced, which also ends up contributing to increased oiliness in the hair.
In these changes, it is recommended to also consult a dermatologist to undergo a treatment to control oiliness and try to relax, through techniques such as yoga or meditation, for example.
3. Using inappropriate products on your hair
Using products that are not suitable for oily hair, such as shampoo, conditioner or styling cream, for example, can end up increasing the oiliness in your hair.
These products, especially when they are recommended for dry hair, end up not only increasing oiliness at the hair roots, but can also leave these types of hair feeling heavy and lacking volume.
Products for oily hair, to increase volume or density are always the most recommended, as they only allow deep cleaning of the hair roots, efficiently eliminating all greasy residue from the pores.
4. Food rich in fat
Eating a diet rich in fatty foods such as fried foods, fast food, butter, cream, yellow cheeses or sauces, for example, is another cause that can lead to increased oiliness in the hair.
These foods end up contributing to the production of fat on the scalp, as they end up altering the body’s metabolism and the functioning of hair follicles.
The ideal is to avoid this type of food and focus on a healthy diet, low in fat. Furthermore, invest in foods rich in Vitamin A, Biotin, Silicon, Zinc, Beta-carotene, Omega-3, amino acids and collagen
helps strengthen strands, which contributes to hair health.
Watch this video by Tati to learn how to prepare a vitamin to strengthen your hair:
5. Wash your hair with hot water
Washing your hair with hot water is another factor that increases oiliness on the scalp, which is why it is recommended to wash with warm or cold water whenever possible.
Furthermore, drying your hair with a hairdryer at a very hot temperature also ends up having the same consequences as hot water, which is why it is recommended to keep the hairdryer at lower temperatures, always drying with it away from the scalp.
6. Using cosmetics on the hair roots
Applying a mask, styling cream or heat protectant directly to the scalp or using hydration ampoules are other behaviors that also contribute to increased oil production.
These products can be used, but very greasy products should be avoided and their use should be restricted to the ends of the hair.
7. Wearing hats, scarves or caps in your hair
The ideal option for hair that tends to be oily is to wear it loose, as the use of accessories such as hats, scarves or caps, for example, makes it difficult to breathe and ventilate the scalp.
The ideal is to opt for loose hair or simple hairstyles, leaving aside this type of accessories.
8. Use a cotton pillowcase to sleep
Cotton pillowcases steal moisture from your hair, which ends up drying out your hair, increasing frizz and stimulating silk production at the hair roots.
The ideal is to opt for silk or satin pillowcases, which maintain the hair’s natural moisture and help control oiliness, or use satin caps to sleep.
9. Regularly running your hand through your hair
Regularly running your hands through your hair, throwing your hair back or to the side, is a behavior that stimulates sebum production and ends up worsening oiliness. Furthermore, this habit causes all the dirt on your hands to pass into your hair, making it dirtier and heavier.
So, if you want to get rid of this habit, choose to use a clip or clip to secure your bangs, or choose to wear your hair tied up.
Oily hair can be difficult to deal with, but these tips will help keep the oil at bay. If you don’t know what your hair type is, learn how to identify it in Find Out What Your Hair Type Is.
