Hot flashes, insomnia, irritability, dryness of the female organ and much more. Check out 8 natural ways to treat menopause symptoms.
Between the ages of 45 and 55, it is common for a woman’s body to face some drastic changes in hormonal production, which ends up resulting in the period known as menopause.
During this phase of life – largely due to the drop in estrogen production – menstruation becomes irregular, hot flashes appear, skin and hair become drier, mood swings occur, loss of libido and so on. onwards.
The good news, however, is that it is possible to treat menopause symptoms naturally. Much of what you put on your plate, for example, and some natural supplements; help maintain the production of essential hormones, such as estrogen and progesterone; or similar components, which also work to minimize period discomfort.
Below, as you will see, we have listed some of these holy menopause remedies that you should include in your life, in your diet and in your daily habits.
Check out 8 natural ways to treat menopause symptoms:
1. Vitamin C
Present in various fruits, especially citrus fruits – such as orange and lemon – and red fruits – such as acerola and guava –, vitamin C is essential for the proper functioning of the adrenal gland, also known as the adrenal gland.
This part of the body, for those who don’t know, is responsible for the production of certain hormones, such as aldosterone, cortisol, adrenaline, noradrenaline and even some sexual hormones, bringing balance to the body and helping to alleviate the typical symptoms of problem.
2. Maca peruana
Very common in Peru, this root benefits the endocrine system, responsible for the synthesis and release of a large part of our hormones.
Frequent consumption of maca helps treat the symptoms of menopause, helping the body to deal with the hormonal changes typical of the period.
3. Sage essential oil
Sage oil also helps with hormonal balance and helps reduce hot flashes typical of menopause. The oil, in fact, can be used in several ways, as massage oil or by inhalation, for example.
4. Ginseng
It can be consumed fresh, in capsules and in tea and also helps to stimulate the adrenal glands, overcoming period discomfort.
But, this is not the only benefit of ginseng. It also has aphrodisiac, antidepressant, diuretic, antioxidant, biostimulant, anti-inflammatory, revitalizing and strengthening functions.
5. Soldier
Soy and its derivatives are rich in isoflavones, organic compounds very similar in structure to estrogen, a female hormone whose production drops most during menopause.
According to experts, isoflavones can also perform functions very similar to those of hormones, which is why they help treat the symptoms of menopause.
6. Flaxseed
Flaxseed also has some components very similar to estrogen and helps to relieve hot flashes, especially.
Furthermore, omega 3, fiber and other types of oils found in the composition of these seeds are also essential for the formation of several hormones.
7. Yam
Although estrogen is very important when it comes to treating menopause symptoms, as has become clear throughout the list; so is progesterone. This hormone is linked to increased bone density and, as osteoporosis is a risk for those in this period, it is worth including foods in the diet that stimulate the production of progesterone, such as yams.
Another advantage of this tuber for the body is its diuretic properties, especially interesting for those who suffer from fluid retention and tend to bloat easily.
8. Max Amora
This 100% natural supplement, approved by Anvisa, takes advantage of the properties of blackberries, and is rich in vitamins A, K, B and E, C and Iron. Together, these nutrients help improve resistance and act against infections and inflammation, as well as helping to transport oxygen from the blood.
Regarding menopause, Max Amora combats the most classic (and irritating) symptoms, such as intimate dryness, irritation, anxiety, nervousness, poor memory, muscle and joint pain, hot flashes and even cold sweat, headache, decreased libido, difficulty sleeping, depression and urinary problems.
The best thing is that, because it is natural, Max Amora has no contraindications or side effects. With just two capsules a day, 30 minutes between lunch and dinner, it is possible to notice the action of the supplements in a few days, such as an increase in mood, a reduction in the symptoms listed and even the loss of extra pounds.
If you are interested, take advantage of this special offer for readers of Área de Mulher and purchase your Max Amora here. And, if you are not satisfied with the product, Max Amora guarantees a full refund of your investment.
So, did you like the tips? Do you know of other natural solutions to treat menopause symptoms? Don’t forget to comment!
Now, while we’re at it, you might also be interested in this other subject: How many liters of blood does a woman menstruate in her lifetime?
