8 home remedies to lower triglycerides

Home remedies to lower triglycerides are rich in antioxidants and soluble fiber, which are important compounds to prevent and reduce the accumulation of fat in the body, some examples being pineapple juice with orange and turmeric tea.

Triglycerides are fat molecules that are found in the blood and excess foods rich in sugar, fat and alcoholic beverages can cause their increase in the blood and their accumulation in the body. When triglycerides reach values ​​above 200 mg/dL, the risk of developing heart disease can increase.

It is important to remember that the consumption of home remedies does not replace treatment recommended by a doctor. Furthermore, it is important that home remedies for triglycerides are accompanied by a balanced and healthy diet, including fruits and vegetables, as well as avoiding the consumption of foods rich in fat and alcoholic beverages. See how you should eat to reduce triglycerides.

1. Pineapple juice and orange pomace

Pineapple juice and orange pomace is great for lowering triglycerides because both orange pomace and pineapple have soluble fibers that help reduce the concentration of fat in the bloodstream, helping to lower cholesterol and triglyceride values ​​in the blood.

Ingredients

• 2 glasses of water;
• 2 pineapple slices;
• 1 orange with pomace;
• 1 lemon juice.

Preparation mode

Blend all ingredients in a blender, strain and drink daily, twice a day, morning and night.

2. Turmeric tea

Turmeric tea is an excellent home remedy for lowering triglycerides, as this medicinal plant contains antioxidant properties that help eliminate fats and toxins from the blood and, consequently, triglycerides and cholesterol. Discover other benefits of turmeric.

Ingredients

• 1 teaspoon of turmeric powder;
• 1 cup of water.

Preparation mode

Bring the water to a boil and, once boiled, add the turmeric. Cover, let it rest for 5 to 10 minutes, strain and drink 2 to 4 cups of tea a day.

3. Cinnamon oat water

Oats contain beta-glucans, a type of soluble fiber that helps reduce the absorption of fats in the intestine, while cinnamon is rich in antioxidants and, therefore, the two together help reduce triglycerides and cholesterol.

Ingredients

• 1/2 cup of rolled oats;
• 500 mL of water;
• 1 cinnamon stick.

Preparation mode

Mix the rolled oats with the water and cinnamon stick and let it rest overnight. The next day, strain the mixture and drink it immediately. Take every day, preferably on an empty stomach.

With cinnamon you can also prepare cinnamon tea or add ground cinnamon to desserts or oatmeal for breakfast, for example.

4. Beetroot juice with apple

Beets are a vegetable with a large amount of fiber, just like apples, and therefore, when together they help reduce both triglycerides and LDL cholesterol, also called “bad” cholesterol. Furthermore, lemon also helps cleanse the body due to its high vitamin, mineral and antioxidant content.

Ingredients

• 50 g of beetroot;
• 2 apples;
• 1 lemon juice;
• 1 small piece of ginger.

Preparation mode

Cut the beetroot and apples into small pieces and mix with the other ingredients in a blender. Drink 1 glass of juice daily.

5. Garlic water

Garlic has antioxidant properties that help reduce triglyceride and cholesterol levels, reducing the risk of heart disease.

Ingredients

• 1 clove of garlic;
• 100 mL of water.

Preparation mode

First, you must bruise the garlic and then place it in water. Let it rest overnight and drink on an empty stomach.

In addition to water, garlic can also be used to season food, in the form of tea or even ingested in the form of capsules.

6. Apple cider vinegar

Apple cider vinegar is rich in phenolic compounds, mainly flavonoids, which act as antioxidants and could help reduce triglycerides and cholesterol, always when accompanied by a healthy diet.

How to use: Ideally, 1 to 2 tablespoons of this vinegar should be consumed per day, which can be used in salads or to season food. Consuming pure vinegar is not recommended because it could wear down tooth enamel or cause sores in the throat.

7. Dill tea

Dill tea can help reduce triglycerides, total cholesterol and LDL cholesterol, as it is rich in flavonoids, tannins and terpenes, which are compounds with antioxidant properties, preventing the emergence of heart disease.

Ingredients

• 1 tablespoon of dill leaves and seeds;
• 1 cup of boiling water.

Preparation mode

Place the dill leaves and seeds in the boiled water and let it rest for about 15 minutes. Then strain and drink when warm.

8. Eggplant water

Eggplant water and the consumption of eggplant can help reduce triglycerides, as it contains nasunin and anthocyanins, which are compounds with powerful antioxidant properties, preventing the appearance of heart problems. Understand better what eggplant water is used for.

Ingredients

• 1 small eggplant with skin;
• 1 lemon juice;
• 1 liter of water.

Preparation mode

Cut the eggplant into slices and add it to a jug of water and lemon juice. Leave the mixture in the refrigerator overnight, and it can be consumed throughout the next day.