8 garlic teas for flu (and how to make them)

Garlic tea for flu is an excellent natural option to help fight flu symptoms more quickly, as it is rich in allicin and vitamin C, with antioxidant properties, which help strengthen the immune system.

Garlic tea can be made pure, with garlic, or by adding other ingredients, such as lemon, ginger, honey or propolis, for example, which enhance the effects of garlic, helping to relieve inflammation or sore throat, or cough.

Read too: 9 homemade flu syrups (and how to prepare them)

Although it is natural, garlic tea should not be taken by children under 2 years of age, pregnant or breastfeeding women or by people using anticoagulants, and if it contains honey or propolis in its composition, it should not be used by people allergic to garlic. honey, propolis or pollen.

8 garlic teas for flu

Some garlic tea options for flu are:

1. Simple garlic tea

Ingredients:

• 1 crushed or chopped garlic clove;
• 1 cup of water.

Preparation mode:

Boil the water, turn off the heat and add it to the cup with the crushed garlic. Let it rest for about 5 minutes, strain, wait for it to cool and drink 1 cup of tea a day.

Ingredients:

• 1 clove of garlic;
• 200 ml of water;
• 1 tablespoon of lemon juice.

Preparation mode:

Boil the water. Then, add the crushed or chopped garlic clove to the boiling water, letting it rest for 5 to 10 minutes. Strain, add lemon juice and drink.

3. Garlic tea with ginger

Ingredients:

• 3 cloves of garlic, peeled and chopped;
• 1 cm of ginger root or ½ teaspoon of powdered ginger;
• 3 cups of water;
• Honey to sweeten (optional).

Preparation mode:

Boil water with garlic. Remove from heat and add ginger and honey. Strain and serve afterwards.

Read too: Ginger: 12 benefits, how to make tea and contraindications

4. Garlic tea with lemon and ginger

Ingredients:

• 3 cloves of garlic, peeled and cut in half;
• 1/2 cup of lemon juice;
• 1 cm of ginger root or ½ teaspoon of powdered ginger;
• 3 cups of water;
• Honey to sweeten (optional).

Preparation mode:

Boil water with garlic. Remove from heat and add lemon juice, ginger and honey. Strain and serve afterwards.

5. Garlic tea with honey

Ingredients:

• 1 crushed or chopped garlic clove;
• 1 tablespoon of honey;
• 1 cup of water.

Preparation mode:

Boil the water, turn off the heat and add it to the cup with the crushed garlic. Let it rest for about 5 minutes. Then strain, wait for it to cool, add honey and drink 1 cup of tea a day.

6. Garlic, lemon and propolis tea

Ingredients:

• 1 crushed or chopped garlic clove;
• 20 to 30 drops of propolis;
• 1 lemon juice;
• ½ glass of water.

Preparation mode:

Boil the water, turn off the heat and add it to a cup with the garlic. Let it rest for 5 to 10 minutes. Then strain, wait for it to cool, add the lemon juice and propolis and drink.

7. Garlic tea with cloves

Ingredients

• 1 clove of garlic, chopped and crushed;
• 1 clove;
• 1 cup of water.

Preparation mode

Boil the water, when it is boiling, turn off the heat and add the water to a cup with the garlic and cloves. Then strain, wait for it to warm and drink the tea.

8. Garlic tea with green tea

Ingredients:

• 1 clove of garlic, chopped and crushed;
• 1 bag of green tea;
• 1 cup of water.

Preparation mode:

Place the water in a pan and heat until it boils. Turn off the heat and add the water to a cup containing the garlic and green tea. Let it rest for 5 minutes and then strain, wait for it to cool and then drink.

Read too: 12 tips to get better from the flu faster

Care when drinking garlic tea

Garlic tea can cause some side effects, such as a swollen belly, intestinal gas, stomach pain, bad breath or even serious allergic reactions in people who are allergic to garlic. Know how to identify the symptoms of a serious allergic reaction.

Furthermore, garlic tea is contraindicated for children under 2 years of age or for people who have gastritis, stomach or intestinal ulcers, low blood pressure or bleeding.

During pregnancy or breastfeeding, garlic tea should only be used with medical advice, as it may have an abortive effect or change the smell of breast milk, especially when used in excess.

Read too: Abortive teas: 7 plants you should avoid during pregnancy

Garlic tea should be used with caution in people with clotting problems or who use anticoagulants, as should ginger.

People allergic to garlic should not consume garlic tea. Likewise, in cases of allergy to honey, propolis, pollen, ginger, cloves, green tea or any other ingredient in tea, these ingredients must be removed from the tea to avoid serious allergic reactions.