Some home remedies for weakness and discouragement, such as Peruvian maca shot, Siberian ginseng infusion or kale juice with apple and spinach, are rich in vitamins, minerals or substances with stimulating properties, which help to increase energy and combat tiredness, fatigue or muscle weakness.
Weakness is generally related to overwork or stress, which causes the body to use up its energy and mineral reserves more quickly, and therefore, these home remedies can help combat weakness.
However, very high or frequent levels of weakness can also be a sign of a disease that is weakening the body, such as anemia, and, in these cases, in addition to using home remedies, it is also very important to consult a general practitioner to identify whether there is any problem and start appropriate treatment.
8 home remedies for weakness
Some home remedy options for weakness and discouragement are:
1. Shot Peruvian maca
Peruvian maca (Lepidium meyenii) It is rich in polysaccharides, with stimulating action, which help increase physical and mental energy, combating weakness, tiredness, fatigue or exhaustion.
Additionally, Peruvian maca improves circulation in the brain, which helps increase memory and ability to concentrate.
Ingredients
- 1 tablespoon of Peruvian maca powder;
- 1/2 glass of water.
Preparation mode
Mix the ingredients in a glass until you obtain a homogeneous substance. Drink daily until fatigue is reduced.
Peruvian maca should not be used by pregnant or breastfeeding women, or who have a history of any type of estrogen-dependent disease or cancer, such as endometriosis, uterine fibroids, breast, ovarian or uterine cancer.
Furthermore, it should not be used by children or people with thyroid problems..
2. Kale juice with apple and spinach
Kale juice with apple and spinach is very rich in vitamins and iron that help maintain a good mood throughout the day, making it the perfect ally for those who spend the day rushing between tasks.
However, as it also has high levels of iron, due to the presence of spinach and kale, it can also help people who are being treated for anemia.
Ingredients
- 2 apples;
- 1 glass of water;
- 1 leaf of kale;
- 5 spinach leaves;
Preparation mode
Wash and sanitize apples, kale and spinach. Then, blend all the ingredients in a blender and drink afterwards. If necessary, you can sweeten it with a small spoon of honey, agave syrup or stevia sweetener, for example. The ideal is to drink up to 2 glasses of this juice per day to combat weakness and fatigue.
3. Siberian ginseng infusion
Siberian ginseng infusion (Eleutherococcus Senticosus) It is an excellent stimulant of protein synthesis and, therefore, improves brain function and reduces mental fatigue.
Furthermore, this infusion helps to increase energy, improve mood and reduce stress and anxiety.
Ingredients
- 1 dessert spoon of dried Siberian ginseng root;
- 1 cup of boiling water.
Preparation mode
Place the Siberian ginseng root in a cup of boiling water and let it rest for 5 minutes. Then strain and drink up to 4 cups a day.
Siberian ginseng infusion should not be used by children, pregnant or breastfeeding women, or by people who have high blood pressure, rheumatoid arthritis, Crohn’s disease, asthma, heart or mental illnesses.
4. Fruit juice
This juice contains several types of fruits and is therefore very rich in various types of vitamins, minerals and glucose. Therefore, it is an excellent form of energy for the body, being perfect for those who feel a lot of tiredness in their body, especially weakness in the legs or frequent dizziness, for example.
Furthermore, as it contains spinach, this juice can also be used to relieve tiredness during the treatment of anemia, for example.
Ingredients
- 1 orange;
- 1 green apple;
- 2 kiwis;
- 1 pineapple slices;
- 1 glass of raspberries or blackberries;
- 1 handful of spinach.
Preparation mode
Place all the ingredients in the blender and blend until you obtain a homogeneous juice. Ideally, you should drink it 2 to 3 times a day, especially on stressful days, such as important presentations or exams.
5. Ashwagandha tea
A ashwagandha (Withania somnifera) has substances in its composition, such as sitoindosides and acylsterylglucosides with adaptogenic action, which helps reduce stress and anxiety, increase body relaxation and reduce mental fatigue or difficulty concentrating.
Ingredients
- 1 teaspoon of dry ashwagandha root;
- 120 mL of boiling water.
Preparation mode
Add the dried ashwagandha root to boiling water and let it rest for 15 minutes. Then strain and drink warm. It is recommended to drink 1 cup per day for a maximum period of 6 months.
Ashwagandha should not be used by pregnant or breastfeeding women, people with autoimmune diseases such as rheumatoid arthritis or lupus, or those who have a stomach ulcer. Furthermore, it should not be used by people taking medication for depression or anxiety.
6. Carrot, celery and asparagus juice
Carrot, celery and asparagus juice is rich in minerals, such as potassium, iron and calcium, which strengthen muscles, reducing weakness while cleansing the body.
Ingredients
- 3 carrots;
- 3 stalks of celery (celery);
- 2 asparagus;
- 500 ml of water.
Preparation mode
Place the ingredients in the blender and blend until you obtain a homogeneous mixture. Drink 3 glasses of juice a day.
7. Carrot and spinach juice
Spinach juice for muscle weakness is a great source of iron and vitamins, which promotes oxygen levels in the blood, strengthening muscle fibers.
Ingredients
- 2 carrots;
- 5 spinach leaves;
- 1 pinch of nutmeg.
Preparation mode
Place the ingredients in a blender and blend until a homogeneous mixture is obtained. Drink 2 glasses a day.
8. Broccoli juice with apple
Broccoli and apple juice for muscle weakness contains magnesium, potassium and vitamins K and E, which are important nutrients for strengthening muscles and improving physical vigor.
Ingredients
- 2 apples;
- 50 g of broccoli.
Preparation mode
Pass the ingredients through the centrifuge and mix until a consistent mixture is obtained. Drink 2 glasses of juice a day. Add water if the mixture is too thick.
Check out other recipes that help avoid a lack of physical and mental energy.
