8 Best Home Remedies for Excess Gas

Home remedies are an excellent natural option for reducing excess gas and reducing abdominal discomfort. Most of these remedies work by improving the functioning of the stomach and intestine, which means that feces are eliminated more quickly, preventing the formation and accumulation of gases.

In addition to home remedies, it is also important to eat a healthy diet and exercise regularly, as this helps maintain the health of the gastrointestinal system, reducing gas formation.

Furthermore, the consumption of probiotics, whether in the form of supplements or food, should also be a daily practice, as it helps to populate the intestine with good bacteria that protect intestinal health and reduce gas formation. See how to take probiotics to improve gut health.

1. Fennel tea

Fennel is a medicinal plant traditionally used to treat digestive problems, but it also appears to have an effect on the intestine, as it appears to stimulate its functioning, reducing the formation of gas.

Furthermore, some studies also indicate that fennel can prevent the appearance of ulcers and even alleviate muscle spasms caused by flatulence.

Ingredients

• 1 teaspoon of dried fennel seeds;
• 1 cup of boiling water.

Preparation mode

Add the fennel to the cup of boiling water and let it rest for 10 minutes. Then strain, let it cool and drink several times a day, without adding sugar.

Peppermint tea has flavonoids that appear to be capable of inhibiting the action of mast cells, which are cells of the immune system that are present in large quantities in the intestine and that appear to contribute to the formation of gases.

This plant also has anti-spasmodic action, which reduces intestinal spasms, relieving discomfort.

Ingredients

• 1 tablespoon of dried leaves or 3 tablespoons of fresh mint leaves;
• 1 cup of boiling water.

Preparation mode

Add the mint leaves to the cup of boiling water, cover and let it rest for 10 minutes. Then strain, let cool and drink 3 to 4 times a day.

3. Ginger tea

Ginger is a root with several medicinal properties, which is used to treat many problems in traditional medicine. In fact, this root can also be used to treat excess gas, as it facilitates bowel function, reduces spasms in the intestinal walls and treats minor inflammations that can worsen gas formation.

Ingredients

• 1 cm of ginger root;
• 1 cup of boiling water.

How to use

Remove the skin from the ginger root and cut into pieces. Then, place it in a cup of boiling water and let it rest for 5 minutes. Finally, strain, let it cool and drink 3 to 4 times a day.

4. Lemon balm tea

Lemon balm is another plant widely used in traditional medicine, especially to help treat problems related to the gastrointestinal system. And in fact it seems to be able to alleviate various gastric and intestinal discomforts, including excess gas.

Furthermore, lemon balm is part of the peppermint family and may share similar benefits in combating intestinal gas.

Ingredients

• 1 tablespoon of dry lemon balm leaves;
• 1 cup of boiling water.

Preparation mode

Place the lemon balm in the cup of boiling water and let it rest for 10 minutes. Then strain, let it cool and drink at least 3 to 4 times a day.

5. Chamomile tea

Chamomile is a plant that is traditionally used to treat gastric problems and relieve discomfort throughout the gastrointestinal system. According to one study, this plant appears to prevent the appearance of ulcers and inflammation in the gastrointestinal system, which also prevents the appearance of gas.

Furthermore, chamomile tea has a calming effect, which helps to reduce the discomfort caused by abdominal bloating.

Ingredients

• 1 tablespoon of dry chamomile;
• 1 cup of boiling water.

Preparation mode

Place the chamomile flowers in the cup with boiling water and let it rest for 5 to 10 minutes. Then strain, let cool and drink 3 to 4 times a day.

6. Angelica root tea

Angelica is a medicinal plant that has a strong digestive action, as it stimulates the production of gastric juices that improve digestion. Furthermore, it also helps to treat constipation as it has a regulating action on bowel movements, which allows the accumulation of gas to be reduced.

Ingredients

• 1 tablespoon of dried angelica root;
• 1 cup of boiling water.

Preparation mode

Place the ingredients in a cup of boiling water and let it rest for 5 minutes. Then strain, let cool and drink after meals.

7. Laurel tea

Laurel tea is a great option for treating poor digestion, as it has anti-inflammatory, antioxidant and digestive properties, favoring the expulsion of gas, reducing bloating in the belly and improving the digestive process. Check out other benefits of laurel.

Ingredients

• 1 dry bay leaf
• 1 cup of boiling water.

Preparation mode

Place the bay leaf in the boiled water, let it rest for about 10 minutes and then drink. This tea can be consumed 3 to 4 times a day.

8. Exercise to eliminate gas

A great exercise to help eliminate intestinal gas is to compress the abdominal region, as this helps eliminate gas, relieving discomfort. The exercise consists of lying on your back, bending your legs and pressing them against your stomach. This exercise must be repeated 10 times in a row.

In addition to drinking tea and doing this exercise, it is recommended to drink plenty of water, walk or cycle and eat foods rich in fiber, such as vegetables, fruits and dark green leaves as they help control the formation of gas in the intestine. To improve its effect and reduce flatulence more quickly, you should avoid eating pasta, bread and sweet foods, which are known to cause gas, as well as alcoholic drinks and carbonated drinks.