8 benefits of pineapple for health and how to consume it)

The fresh pineapple is a tropical fruit that is beneficial to your health, protect the cardiovascular diseases, and promote the elimination of liquids, and to strengthen the immune system, and help you lose weight, for example.

These benefits are due to the fact that the pineapple is rich in vitamins, minerals, dietary fiber, phenolic compounds, carotenoids, and a substance known as bromelain, which has anti-oxidant properties, immunological, and water.

The fruit can be eaten fresh, dried, canned, or to be used in the preparation of juices, salad dressings, yogurt, and desserts, for example). When in the form of the canned, or dehydrated, but make sure you have the pineapple with no added sugar.

Key benefits

The major benefits of pineapple are:

1. It helps in weight-loss.

Pineapple is rich in water and fiber, helping you to increase the time in-between meals, reducing the appetite, it also has diuretic properties, reducing the water retention and promote weight loss.

The pineapple, it also has very few calories, so being a food is helpful to add in a diet to lower your weight.

2. It regulates blood pressure

The pineapple is a product which is highly recommended for people who have high blood pressure, or who have a genetic predisposition, since in addition to being low in sodium, rich in minerals, such as potassium, which helps to remove the excess of sodium in the urine, and magnesium, which promotes the relaxation of blood vessels, and it has the property of anti-inflammatory, promoting the blood pressure control and prevent high blood pressure.

3. It strengthens the immune system

Being rich in vitamin a, C, and polifenois, and the pineapple and it is also useful to strengthen the immune system, prevent infections, and helps fight off bacteria and viruses more effectively.

4. Promotes physical performance

Being rich in magnesium, potassium, and carbohydrates available, the pineapple is a good fruit to eat before or after a workout, as it provides the energy and minerals that promote recovery, muscle mass, increasing strength and preventing the onset of muscle cramps.

5. To prevent the development of cancer

Pineapple is rich in antioxidants, such as vitamin C, polifenois, carotenes, modernity, and bromelain, which help to fight free radicals in the body, thereby preventing damage to the healthy cells of the body, preventing the development of cancer in various parts of the body.

6. Prevents heart disease

To have good amounts of vitamin C, dietary fiber, polifenois, carotenoids, and fitoesterois, compounds that prevent oxidation, and inflammation in the cells, and a decrease in the levels of cholesterol, pineapples can help to prevent the development of cardiovascular diseases, such as heart attacks, atherosclerosis, and STROKE.

7. It acts as an anti-inflammatory

Pineapple contains a substance known as bromelain, which is an enzyme that is found mainly in the stalk of the fruit, and it has great anti-inflammatory action, and is useful for it to be used as an add-on for relief of inflammation in the respiratory tract such as sinusitis and bronchitis, and other situations of inflammation in the digestive tract, such as ulcerative colitis, for example.

8. It prevents the formation of blood clots

The pineapple has a property, risk factors, and fibrinolytic, and by promoting the elimination of blood clots in blood vessels, so as to avoid the discomfort.

Table of nutrition facts

The following table provides the nutrition facts for 100g, which is equivalent to 1 slice of large fresh pineapple, fresh:

To take advantage of all the benefits of a lemon, the fruit should be a part of a well-balanced nutrition, and healthy, along with the regular practice of physical exercise.

How to consume it

Pineapples can be consumed fresh, dried, or pickled, or it can be used in the preparation of juices, smoothies, salads, yogurts, and desserts.

Although there is not a fixed amount given for the consumption of pineapples, on the recommendation of a minimum daily rate of the fresh fruit that is in between the 2, the 3-part, which corresponds to between 160 g and 240 g per day.

In addition to this, the quantity of the fruit can vary according to your state of health, and the weight of the present, and the nutritional needs of each person. Therefore, it is always best to consult with a nutritionist to do a full evaluation and to report the amount of fruits, on an individual basis.

If you want to stick to a diet that is suited to your needs, you can book an appointment with a registered dietitian near you:

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Recipes for pineapple upside-down

Some of the recipes that can be made with pineapple and they are:

1. Pineapple juice

Ingredients:

• 1 pineapple, whole peeled and stems;
• 6 cups of water for about;
• Juice of 1 lemon.

Directions:

Put it in the pineapple, cut off the water and the juice of one lemon into the mixture and beat well. Serve it over ice, and keep it in the fridge.

2. Pineapple upside-down cake

Ingredients:

• 1 egg;
• 2 tablespoons of plain yogurt low-fat;
• 1 tablespoon of the cream cheese light;
• 1 and 1/2 tbsp of oat bran;
• 1 tablespoon of milk powder (smp);
• 1/2 carton of orange juice powder, pineapple, ginger, preferably without sugar;
• 1 teaspoon baking powder,
• Vanilla extract to taste.

Cover:

• 4 tablespoons of non-fat milk powder,
• A 100-ml low-fat milk;
• 1/2 carton of orange juice powder, pineapple and ginger (the same as the one used for the batter);
• 1 teaspoon of the gelatin-scratch pineapple upside-down;
• The pineapple into small cubes, to cover up;

Directions:

Beat the egg with a fork or in a blender until very smooth. Add all the other ingredients and stir well until there are no lumps. Place the dough in a pan suitable for the microwave, and the desired shape of the cake, taking it in the microwave for about 2:30 minutes, or until the dough begins to loose its edges.

For the roof, you should blend all the ingredients until it forms a smooth paste, put the dough in the cake as well. You can then add the pineapple chopped up-to-cover.

3. Lock in a pineapple

Ingredients:

• 1/2 fresh pineapple, chopped;
• 100 ml of water to cook the pineapple upside-down;
• 2 tbsp sweetener of food;
• (500 ml) low-fat milk;
• In 135 ml of warm water;
• 1 package of jello, pineapple sugar free;
• 1 teaspoon of vanilla extract.

Directions:

Boil the pineapple chopped up in the water, with the top cooking for about 6 minutes. Dissolve the gelatin in the warm water, and beat in a blender with the milk and the vanilla extract. Add the pineapple to the mix, jell-o and take it in the juicer, giving you a small pulsed to blend in without a shred of everything. To put it in a container with the desired shape of the lock and return to the refrigerator until set.