Some martial arts can be practiced for self-defense, such as Muay Thai, karate, krav maga and kickboxing, for example, as they help to strengthen muscles, improving physical strength.
These martial arts work the muscles of the legs, glutes and abdomen, making them ideal for self-defense.
Martial arts or fighting are beneficial for both the body and the mind, as they also stimulate concentration and increase confidence and self-esteem, as they can be used for self-defense in any dangerous situation.
Main martial arts
Some martial arts options that can be used for self-defense are:
1. Jiu-Jitsu
Jiu-Jitsu is a martial art that uses lever strikes, pressure and twists to take down the opponent, with its main objective being to take down and dominate the opponent.
This technique increases physical preparation and strength, develops physical resistance and stimulates concentration and balance. On average, this martial art provides a caloric expenditure of 560 calories, as during training combats are often simulated, which increases the body’s activity.
2. Muay Thai
Muay Thai is a martial art of Thai origin, considered by many to be violent, as it involves all parts of the body and almost everything is permitted. As this martial art focuses on perfecting punches, kicks, shin kicks, knees and elbows, it provides great muscle toning and development and increases the flexibility and strength of the entire body, and also helps you lose weight as the training sessions are intense and demanding. for the body.
Furthermore, due to the physical effort required, Muay Thai training involves a great deal of physical preparation, including physical conditioning exercises such as running, push-ups and sit-ups, and stretching to increase elasticity.
3. MMA
The name MMA comes from the English Mixed Martial Arts, which means Mixed Martial Arts, popularly it is also known as ‘anything goes’. In this fight it is allowed to use the feet, knees, elbows and fists but body contact on the ground is also allowed with techniques to immobilize the opponent.
In MMA fights it is possible to strengthen muscles and shape the entire body, however this type of fight is more common to be practiced by men.
4. Kickboxing
Kickboxing is a type of fighting that mixes techniques from some martial arts with boxing, involving all parts of the body. In this fight you learn punches, shin kicks, knees, elbows, which provides a comprehensive view of the art of fighting.
This is a fighting method that also requires great physical effort, spending an average of 600 calories in an hour of training. This activity provides fat loss, defines muscles and improves endurance and physical strength.
5. Krav Maga
Krav Maga is a technique that originated in Israel, and its main focus is using your own body to defend yourself in any dangerous situation. In this art, the entire body is used, and self-defense techniques are developed to prevent attacks in simple ways, intelligently using the attacker’s own weight and strength.
This is a technique that develops physical preparation, as well as speed and balance, as the movements used are short, simple and quick. Furthermore, it encourages concentration, as attacks always simulate danger and surprise, and can be prevented in different ways.
6. Taekwondo
Taekwondo is a martial art that uses mostly the legs, providing greater agility and strength to the body.
Those who practice this martial art greatly develop their legs and strength, as it consists of a fight that focuses on applying blows or kicks above the waist and to the opponent’s head, in order to score points. On average, those who practice this martial art burn 560 calories in an hour of training.
In addition to physical condition, this martial art also develops balance and concentration capacity, as well as elasticity, as stretching during training is decisive for good performance.
7. Karate
Karate is a practice in which various techniques are used that can be used for self-defense, in addition to also using energy and consciousness.
Practicing karate helps to strengthen muscles and stimulates the functioning of all body symptoms while promoting the development of physical and mental skills.
