Natural treatment for allergic rhinitis can be done with the use of medicinal plants such as eucalyptus and thyme for inhalations, nettle tea or supplements. Petasites hybridus.
However, as this type of rhinitis is caused by an allergic reaction, it is also very important to strengthen the immune system, which can be done by taking probiotics to regulate the intestine, but also by making changes to the diet.
Although this type of treatment does not guarantee a cure for rhinitis, it can help to greatly alleviate symptoms and delay the emergence of new attacks, being an excellent way to complete the treatment recommended by your doctor.
1. Take probiotics
Allergic rhinitis arises due to an exaggerated response of the immune system to different environmental stimuli, resulting in inflammation of the nose tissues.
An excellent natural way to regulate this response is through the intake of probiotics to improve intestinal flora. This is because, in the intestine, there are small lymph nodes capable of regulating inflammation in the body.
Therefore, when the intestine does not have enough probiotics, there is excessive inflammation in the body, which ends up facilitating an exaggerated response, resulting in it being easier to develop allergies, as happens in cases of allergic rhinitis.
Therefore, ideally, people who suffer from allergic rhinitis should take a probiotic supplement every day for at least 2 to 3 months, to regulate the intestine and improve the immune system’s response, reducing allergic rhinitis attacks.
However, if you suffer from constipation, it is recommended to first clean your intestines before starting to use probiotics. Find out more about probiotics and how to take them.
2. Make dietary changes
Just like probiotics, foods also help prevent inflammation of the intestine and, consequently, the entire body.
To ensure good intestinal health, it is very important to increase your intake of natural products, such as vegetables, legumes and cheese, for example, thus avoiding all industrialized products.
Furthermore, you should also avoid foods with a lot of sugar, as sugar facilitates the development of pathogenic bacteria, in addition to contributing to inflammation in the body.
A good diet option for cases of allergic rhinitis is the Mediterranean diet, which focuses on the consumption of anti-inflammatory foods, such as olive oil and garlic, for example. Check out how to follow the Mediterranean diet.
3. Drink nettle tea
Nettle is a medicinal plant that blocks the effects of histamine in the body, the substance responsible for the inflammatory response in cases of allergies.
Therefore, drinking this tea throughout the day helps to alleviate the symptoms of allergic rhinitis, especially runny nose, itching and the feeling of a stuffy nose.
Ingredients
- 2 coffee spoons of chopped nettle leaves;
- 200 ml of water.
Preparation mode
Boil the water and add the nettle leaves, then let it rest for 10 minutes, strain and drink 3 to 4 cups of tea per day.
Another option is to take nettle capsules in a dose of 300 to 350 mg, 2 to 3 times a day. See other natural remedies for allergic rhinitis.
Nettle tea should not be used by pregnant or breastfeeding women, or by people who have kidney problems, such as kidney failure, or heart problems such as heart failure, as it may worsen the symptoms of these conditions.
4. Take a supplement Petasites hybridus
This plant, like nettle, also reduces the effects of histamine, thus reducing airway inflammation. Furthermore, it is also capable of reducing the production of mucus and secretions, greatly relieving the symptoms of runny nose and stuffy nose, common in allergic rhinitis.
Normally, this plant can be found in the form of a supplement in health food stores and should be taken at a dose of 50 to 100 mg, twice a day. Ideally, the 50 to 100 mg dose of this supplement should contain at least 7.5 mg of petasins.
5. Inhale with thyme or eucalyptus
Thyme and eucalyptus are plants with excellent properties for the airways, being able to reduce inflammation and allow secretions to escape, relieving runny nose and the feeling of a stuffy nose caused by allergic rhinitis.
Ingredients
- 2 handfuls of thyme or eucalyptus leaves;
- 1 liter of boiling water.
Preparation mode
Place the water in a basin and mix in the thyme or eucalyptus leaves, let it rest for 5 minutes and then cover your head with a cloth and breathe in the steam, letting your nose run.
6. Take omega 3
Omega 3 is a healthy fat with powerful anti-inflammatory action that can reduce the production of various inflammatory substances in the body, thus reducing the chances of the immune system overreacting and producing an allergy.
To obtain the benefits of omega 3, you can consume this substance in supplement form or increase your intake of foods with this fat, such as salmon, avocado or sardines, for example. See a more complete list of foods that are sources of omega 3.
7. Prevent the accumulation of dust mites
Some tips to avoid the accumulation of dust mites, which are one of the main causes of allergic rhinitis, include:
- Clean rooms frequentlygiving preference to the use of vacuum cleaners with special filters, as using a broom and duster can spread dust.
- Use damp cloth when cleaning furniture and objects that accumulate dust.
- Remove stuffed animals, carpets, curtainscarpets, cushions and other objects that can accumulate dust in the environment where people with allergic rhinitis live.
Contact with products such as perfumes, cigarette smoke, insecticides and pollution should also be avoided so that they do not cause respiratory irritation.
