Some home remedies that are great for relieving stomach pain are potato juice, pear juice or aloe vera juice, because they have anti-inflammatory action and help neutralize gastric acids, relieving pain.
Additionally, other home and natural remedies that also help combat stomach pain include boldo tea, mugwort tea and dandelion tea. Check out more teas recommended for stomach pain.
Stomach pain can be caused by various problems, such as anxiety, gastritis, inadequate diet or use of medication, such as anti-inflammatories or antibiotics, for example.
7 home remedies for stomach pain
The main home remedies for stomach pain are:
1. Potato juice
Potato juice is a great natural option for neutralizing stomach acidity, relieving stomach pain caused by situations such as reflux or gastritis, for example. Learn more about potato juice.
Ingredients
- 1 English or common potato, raw.
Preparation mode
Wash well and peel the potato. Place the raw potato in the processor and blend. Another way to make this juice is to place the potato with 100 ml of water in a blender and blend. Then strain the juice and drink it without sweetening. You can drink potato juice every day, preferably 30 minutes before any meal.
This juice should be consumed in moderation by people with diabetes because it can increase the amount of sugar in the blood and cause an imbalance in blood glucose levels.
2. Boldo tea
Boldo tea has good amounts of boldine and rosmarinic acid, which are bioactive compounds with anti-inflammatory action, reducing gastric acidity and relieving stomach pain.
Furthermore, this tea also has antispasmodic and digestive properties, relieving poor digestion and combating stomach pain.
Ingredients
- 1 teaspoon of chopped boldo leaves;
- 150 ml of water.
Preparation mode
In a pan, boil the water and, after turning off the heat, add the boldo leaves. Cover the pan and let it rest for 5 minutes. Then strain and drink 2 to 3 cups of this tea per day after meals.
Boldo tea is not recommended for children, people with high blood pressure, gallstones, inflammation of the bile ducts, liver or kidney disease, gallbladder or pancreatic cancer. Likewise, it is also not recommended for pregnant women or breastfeeding women.
3. Aloe vera juice
As it has digestive and anti-inflammatory action, aloe vera juice stimulates digestion and neutralizes gastric acids, helping to relieve stomach pain. See all the properties of aloe vera juice.
Ingredients
- 100g of babosa gel;
- 1 liter of filtered or boiled water;
- 1 tablespoon of honey.
Preparation mode
To prepare aloe vera juice at home, you must wash and dry the leaf well and cut off the thorns. Then, you must cut the base of the leaf and let the plant rest in a vertical position so that the latex (the yellow part present in the leaf) drains, removing the gel from the plant very carefully, discarding any green or yellow that are present in the gel, as they have a toxic effect.
This juice is not recommended for the elderly and women who are pregnant or breastfeeding. Furthermore, people who use medications regularly should only consume aloe vera juice under the guidance of a doctor, as this drink can alter the action of some medications.
4. Mugwort tea
A great home treatment to relieve stomach pain is mugwort tea, due to its digestive, anti-inflammatory, antispasmodic and calming properties. Check out more about artemisia.
Ingredients
- 2 tablespoons of dried mugwort leaves;
- 1 liter of water.
Preparation mode
In a kettle or pan, boil the water. After turning off the heat, place the mugwort leaves in the pan, cover and let it rest for 10 minutes. Strain and drink 2 to 3 cups a day.
Mugwort tea cannot be consumed by pregnant or breastfeeding women. This tea should also not be used by children under 18 years of age.
5. Water with baking soda
Sodium bicarbonate diluted in water has an alkalizing action, quickly neutralizing gastric acids and reducing stomach pain caused by gastritis or reflux, for example.
Ingredients:
- 1 teaspoon of baking soda powder;
- 250 ml of filtered or boiled water.
Preparation mode:
Dissolve the sodium bicarbonate well in the water, using a spoon, and then drink. You can drink up to 3 glasses of this mixture per day for up to 2 weeks.
Water with sodium bicarbonate is not recommended for people with alkalosis or hypocalcemia, children under 2 years of age, people allergic to this substance, pregnant women or those who are breastfeeding.
6. Pear juice
Pear juice is rich in flavonoids, bioactive compounds that have anti-inflammatory action, helping to fight inflammation and stomach pain.
Furthermore, this juice is also rich in fiber and water that improve digestive health, help dilute stomach acid and relieve gastric discomfort.
Ingredients
- 1 ripe pear;
- 250 ml of water.
Preparation mode
Wash the pear well and cut into medium cubes. Place the cut pear and water in the blender and blend until a homogeneous mixture is obtained. Drink this juice up to twice a day, or when stomach pain appears.
7. Dandelion tea
Dandelion tea is a good option for relieving stomach pain because it has anti-inflammatory, digestive and antispasmodic effects, improving mild gastric symptoms such as poor digestion, bloating and excess gas.
Ingredients
- 1 tablespoon of dried leaves and dandelion root;
- 200 ml of water.
Preparation mode
In a pan, boil the water and, after turning off the heat, add the dandelion leaves. Cover the pan and let it rest for 10 minutes. Wait for it to cool, strain and drink up to 3 cups of this tea per day before meals.
Dandelion tea should not be used by pregnant or breastfeeding women. Just as this tea is also not recommended for people who have gallbladder problems, ulcers or intestinal obstruction.
Other tips for relieving stomach pain
Some simple tips that can also relieve stomach pain are:
- Avoid alcoholic drinks, such as beer, wine, liquor and whiskey;
- Prioritize lean proteins, such as chicken, fish, eggs and tofu;
- Avoid foods rich in fat, such as fries, packaged snacks, pizza, hamburgers and hot dogs;
- Eat fresh fruits, such as papaya, apple, pear, melon, banana and guava, preferably peeled and cooked, or mashed;
- Avoid foods and drinks with caffeinesuch as coffee, chocolate and black tea;
- Do physical activities regularly, which helps relieve stomach pain associated with stress or illnesses caused by inadequate nutrition.
If stomach pain persists even after adopting the tips and using these home remedies, it is important to consult a gastroenterologist or general practitioner to identify the cause of the pain and recommend the most appropriate treatment.
