7 home remedies for cramps

Some good home remedies for cramps are banana smoothies, avocado cream and green juice with coconut water. This is because these foods have good amounts of magnesium, potassium and calcium, minerals that are essential for preventing the appearance of cramps.

However, in many cases, just drinking plenty of water throughout the day greatly reduces the frequency of cramps in the feet, calves or anywhere on the body.

Cramps are involuntary and painful contractions of the muscles for a short period of time that generally occur due to dehydration and lack of mineral salts, such as magnesium, potassium, calcium and sodium. Check out other causes of cramps.

1. Banana vitamin

This vitamin is a great home remedy to avoid cramps, as bananas and milk are rich in potassium, magnesium and calcium, which are essential minerals for creating electrical impulses, contraction and muscle recovery.

Ingredients:

• 1 banana;
• 150 ml of whole or semi-skimmed milk;
• 1 tablespoon of chopped almonds.

Preparation mode:

Blend all ingredients in a blender and drink immediately. You can take 1 glass of this vitamin every day, at any time or before bed, to avoid night cramps.

2. Avocado cream

Avocado cream has excellent amounts of potassium, calcium and phosphorus, which are minerals necessary for muscle function and muscle contraction, making it a good home remedy for cramps.

Ingredients:

• 1 ripe avocado;
• 3 tablespoons of unsweetened Greek yogurt.

Preparation mode:

Blend everything in a blender and if it is too thick add a little more yogurt. The texture should be creamy, so you shouldn’t add too much yogurt at once. Transfer the mixture to a bowl or glass and, if you prefer, you can add chopped nuts or peanuts before eating.

3. Carrot cream with asparagus

Carrot and asparagus cream is rich in potassium, which helps improve muscle contraction and prevent cramps. Check out other foods rich in potassium.

Ingredients:

• 3 large carrots;
• 1 medium sweet coat;
• 1 onion;
• 3 cloves of garlic;
• 2 liters of water;
• 6 asparagus;
• Salt, parsley, black pepper and ground ginger to taste.

Preparation mode:

Wash the carrot, sweet potato, asparagus and parsley well. Chop all the ingredients and place in a pan with water to cook over medium heat. When it is soft, turn off the heat, let it cool and eat it for dinner. If you prefer, you can also blend everything in a blender before consuming.

4. Green juice with coconut water

Green juice with coconut water is a good remedy for cramps, because it contains minerals such as potassium, phosphorus and calcium, which help regulate muscle contraction and prevent cramps.

Ingredients:

• 1 raw cabbage leaf;
• 150 ml of coconut water;
• Ice cubes to taste.

Preparation mode:

Wash the cabbage leaves well and tear them with your hands. Place all the ingredients in the blender and blend well until the mixture is very homogeneous. Transfer to a glass and drink immediately.

5. Beetroot and apple juice

Beetroot and apple juice is a good home remedy for cramps as it is a source of magnesium and potassium, essential nutrients for good muscle contraction.

Ingredients:

• 1 apple;
• 1 beet;
• 100 ml of water;
• 1 level tablespoon of ginger.

Preparation mode:

Wash the apple and beetroot well. Cut the apple and beetroot into cubes. Put all the ingredients in the blender and blend until you get a very homogeneous drink. Transfer to a glass and drink without sweetening.

6. Banana and peanut butter smoothie

Banana is rich in potassium, being a well-known option for preventing cramps, while peanut butter is rich in magnesium, sodium and potassium, essential nutrients for balancing muscle contraction.

Ingredients:

• 1 banana;
• 1 tablespoon of peanut butter;
• 150 ml of milk or vegetable drink.

Preparation mode:

Chop the banana into slices. Place all the ingredients in the blender and blend until it becomes a homogeneous drink. Transfer to a glass and drink immediately without sweetening.

7. Prune and papaya juice

This juice is a home remedy for cramps because dried plums and papaya contain good amounts of magnesium, potassium and phosphorus.

Ingredients:

• 1 slice of beautiful papaya;
• 4 pitted dried plums;
• 250 ml of filtered or boiled water.

Preparation mode:

Place all the ingredients in a blender and blend for 2 minutes or until the drink is very homogeneous. Transfer to a glass and drink immediately.