Home remedies for bruises, such as aloe vera gel, arnica ointment or witch hazel poultice, for example, have anti-inflammatory, analgesic, healing and anticoagulant action, which helps to alleviate the pain and discomfort of the bruise and the stimulate blood circulation in the skin, helping to reduce the purple spot on the skin.
These home remedies should only be used on the skin and should not be ingested. It is important to do a test by rubbing a little of the home remedy on the back of your hand to find out if you are allergic. If the skin becomes red or irritated, using the home remedy is not recommended.
Home remedies are a good natural option for bruises, and although they cannot replace medical treatment, they can be used to relieve bruise symptoms more quickly. Check out other ways to eliminate bruises faster.
Top home remedies
Some home remedy options for bruises are:
1. Slug Gel
Aloe vera is a medicinal plant of the species Aloe verawhich has substances, such as aloin and aloesin, with anti-inflammatory, antioxidant, healing and moisturizing properties for the skin, which help to lighten the bruise stain, making it a good option for a home remedy for bruises.
Ingredients
Preparation mode
Wash the aloe leaves, cut in half and remove the gel from the leaf, placing it in a clean, dry container. Then, moisten a clean towel or gauze with the gel and apply it to the bruised areas of the skin about 3 times a day, massaging the skin with gentle, circular movements. See other benefits of aloe vera.
When preparing this home remedy, it is important not to use the bark of the aloe leaf, which has toxic effects, but only the transparent gel inside the leaf.
2. Arnica ointment
Arnica ointment is a great option for a home remedy for bruises caused by bruises, trauma or blows, as it is rich in lactones, helenalin and hexuronic acid, with anticoagulant, analgesic, healing and anti-inflammatory action, which helps to reduce the stain. purple on the skin and pain at the site of the injury.
Ingredients
- 5 g of beeswax;
- 45 mL of olive oil or sweet almond oil;
- 4 tablespoons of chopped dried arnica leaves and flowers.
Preparation mode
Place the ingredients in a pan over a bain-marie and let it boil over low heat for a few minutes. Then, turn off the heat and leave the ingredients in the pan for a few hours to release the active substances. Before cooling, strain and store the liquid part in a clean, dry glass container with a lid.
Always keep the glass in a dry, dark and ventilated place. This ointment is valid for up to 1 year and can be applied to the skin 2 to 3 times a day. See another way to use arnica for bruises.
Arnica should not be used by people allergic to this plant or with liver disease, children under 12 years of age, pregnant or breastfeeding women. Furthermore, it should also not be used on skin with open or bleeding wounds, or on the eyes, and should never be ingested, due to its toxic effects.
3. Boswellia essential oil
Boswellia essential oil, also known as frankincense or frankincense, has strong anti-inflammatory and analgesic properties, which help to alleviate the pain and discomfort of bruises, and to reduce the bruise on the skin more quickly, therefore being a good home remedy option for skin bruises.
Ingredients
- 1 to 3 drops of boswellia essential oil;
- 5 mL of coconut oil.
Preparation mode
Mix the ingredients and apply to the bruised skin, once a day, massaging gently. Wash your hands afterwards and avoid contact with eyes, nose, mouth and ears.
Boswellia essential oil should not be used by pregnant or breastfeeding women. Furthermore, this essential oil should not be ingested orally, nor used on mucous membranes, such as eyes, inside the nostrils, ears or in the intimate area.
4. Witch hazel poultice
Witch hazel poultice has anti-inflammatory and healing properties, which can help relieve bruise pain caused by blows or trauma, and speed up recovery.
Ingredients
- 2 to 4 teaspoons of bark or 2 to 6 tablespoons of witch hazel leaves;
- 250 mL of water.
Preparation mode
Place the house or witch hazel leaves, along with water in a container and boil. Then, let it rest for about 15 minutes, strain, wait for it to cool and apply the poultice to the bruised skin, with the help of gauze or a cotton ball, 2 to 3 times a day.
Another way to use witch hazel is as an ointment on bruised skin. Find out how to prepare witch hazel ointment.
Witch hazel should not be used by. pregnant or breastfeeding women.
5. Apple cider vinegar
Apple cider vinegar has acetic acid in its composition that helps to lighten bruised skin, as it promotes better blood circulation in the area, making it a good option for a home remedy for bruises.
Ingredients
- 1 tablespoon of apple cider vinegar;
- 1 glass of water.
Preparation mode
Add apple cider vinegar to the glass of water and mix. Place a little of this solution on a piece of cotton or gauze and apply it to the bruised skin area, gently massaging the skin for about 2 to 3 minutes, up to 2 times a day. Then wash the skin and dry.
Apple cider vinegar can be made at home with natural ingredients or purchased in supermarkets. Learn how to make apple cider vinegar at home.
6. Rosemary essential oil
Rosemary essential oil has antioxidant properties capable of reducing skin damage and improving the appearance of bruises on the skin. In addition, it also has analgesic and anti-inflammatory effects, reducing the pain and discomfort of hematomas.
Ingredients
- 1 to 3 drops of rosemary essential oil;
- 1 tablespoon of mineral, sweet almond or coconut oil.
Preparation mode
Add the rosemary essential oil with the carrier oil until you have a uniform mixture. Wash the area of skin with the stain to be treated, with water and neutral soap, then dry with a clean, dry towel.
Apply a small amount of this mixture to the bruised skin, massaging gently with circular movements. Afterwards, it is recommended to wipe off excess oil with a cloth dampened with warm water.
Rosemary essential oil should not be ingested or used by children or pregnant or breastfeeding women. Furthermore, it should not be used in the area close to the eyes or ears, nor on sensitive areas of the skin. See another way to use rosemary for bruises.
7. Elderberry bath
The elderberry bath, made with the medicinal plant Black Beautyis a great home remedy option for bruises, as it helps reduce pain, inflammation and swelling.
Ingredients
- 80 g of elderberry leaves;
- 1 liter of water.
Preparation mode
Place the ingredients in a pan to boil for about 5 minutes. Then let it cool, strain and do local baths, twice a day.
Elderberry should not be used by children, pregnant or breastfeeding women. Furthermore, it should not be ingested orally, as it can cause poisoning, due to the presence of lectin and cyanide in its composition.
