An excellent home remedy to control stomach pain is fennel tea, but mixing lemon balm and chamomile is also a good option to combat abdominal pain and discomfort, bringing quick relief to children and adults.
During a stomach ache it is normal not to want to eat anything, and taking a break for one or two meals can help calm the gastrointestinal tract mucosa so that it recovers and improves faster.
However, in the case of the elderly or people underweight, it is important to consult a doctor to identify the cause of the stomach pain and indicate the most appropriate treatment, which may include the use of medicines such as Buscopan and Simethicone, and a diet with low fat and cooked vegetables.
Home remedy options
Some good teas to combat stomach pain caused by gas or diarrhea are:
1. Fennel tea with chamomile
Fennel tea with chamomile has calming and digestive properties that help relieve stomach pain, diarrhea and excess gas.
Ingredients:
- 1 teaspoon of dried chamomile flowers;
- 1 teaspoon of fennel seeds;
- 300 ml of water.
Preparation mode:
In a pan, add water and bring to a boil. Turn off the heat, add the fennel and chamomile, cover the pan and let it rest for 5 minutes. Strain and drink up to 3 cups of this tea per day.
This tea is not recommended for pregnant or breastfeeding women and children under 12 years of age. As well as not recommended for people allergic to chamomile and plants from the same chamomile family, such as daisy, ragweed and chrysanthemums, anise or the compound anethole.
Furthermore, this tea should be avoided by women undergoing breast cancer treatment and by people who use iron supplements, as fennel can hinder the absorption of this mineral.
2. Lemon balm and chamomile tea
A good tea for stomach pain is lemon balm with chamomile because it has analgesic, antispasmodic and calming properties that can relieve pain and discomfort.
Ingredients:
- 1 teaspoon of dried chamomile flowers;
- 1 teaspoon of dried lemon balm leaves;
- 1 cup of boiling water.
Preparation mode:
Boil water in a pan or kettle. Turn off the heat, add the chamomile and lemon balm, cover the pan and let it rest for 5 minutes. Strain and drink 3 to 4 cups of this tea throughout the day.
This tea is not recommended for babies under 6 months and for people allergic to chamomile and plants from the same family as chamomile, such as daisy, ragweed and chrysanthemums. Furthermore, this tea should be used by pregnant or breastfeeding women under the guidance of a doctor.
3. Boldo tea
Boldo is used to treat poor digestion, combating intestinal colic, detoxifying the liver and combating intestinal gas, promoting relief of symptoms naturally. Check out other properties of boldo.
Ingredients:
- 1 teaspoon of dried boldo leaves;
- 150 ml of water.
Preparation mode:
Place the chopped boldo in a cup of boiling water, let it rest for 10 minutes and drink warm 2 to 3 times a day, especially before and after meals.
4. Laurel tea
Laurel has anti-inflammatory and antispasmodic actions, helping to relieve intestinal cramps. Furthermore, bay leaves also have an astringent effect, making them useful in cases of diarrhea. Check out all the benefits of blonde.
Ingredients:
- 1 dry bay leaf;
- 1 cup of water.
Preparation mode:
In a pan or kettle, boil the water. After turning off the heat, add the bay leaf, cover the pan and let it rest for 10 minutes. Strain the drink and drink up to 4 cups of this tea per day.
This tea is not recommended for children, nor should it be used by pregnant or breastfeeding women.
5. Black tea with lemon
Black tea with lemon is recommended for stomach pain because it aids digestion and de-inflames the intestine, making it great for combating stomach pain and reducing diarrhea.
Ingredients:
- 1 teaspoon of dried black tea leaves;
- 1 cup of water;
- Juice of 1/2 lemon.
Preparation mode:
In a pan or kettle, boil the water. After turning off the heat, add the black tea, cover the pan and let it rest for 5 minutes. Strain the drink and add lemon juice. Drink up to 3 cups of this tea per day.
This tea is contraindicated for children under 12 years of age and for people with high blood pressure, as black tea has a mild hypertensive effect due to the presence of caffeine.
As it contains caffeine, this tea should only be consumed by pregnant or breastfeeding women under the guidance of a doctor.
6. Peppermint tea
Peppermint tea has antiseptic, calming and analgesic properties, helping to alleviate symptoms of gastrointestinal problems, such as stomach pain, nausea and vomiting.
Ingredients:
- 1 cup of water;
- 1 tablespoon of chopped peppermint.
Preparation mode:
Boil the water and add the peppermint leaves to the container and cover for about 10 minutes. Then strain and drink immediately afterwards. It is recommended to drink this tea 3 times a day, after meals.
7. Mutamba tea
Mutamba tea (Guazuma ulmifolia) has antispasmodic properties, acting on the smooth muscle of the intestine and bladder, promoting their relaxation. Therefore, this tea can be consumed during attacks of colic and abdominal pain.
Ingredients:
- 2 to 3 tablespoons of dried mutamba bark;
- 1 liter of boiling water.
Preparation mode:
Place the dried mutamba skins in boiling water and leave for 10 to 15 minutes over medium heat. Then, remove from heat, cover and let rest for 10 to 15 minutes. Then strain and drink 2 to 3 times a day.
